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Sun 14th Apr 2024 at 5:10pm by another steve

Run > General

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Time
28:31
Miles
2.24
Min/mi
12:44
Pacing
74.6%
WAVA
36.86
Stride(cm)
85
Cals
241
Cadence
149
BPM
112
%MHR
65.6
B/mi
1429
Asc(m)
82
Surface
Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 117/139bpm [1340b/mi] 70cal 5.24/6.43mph
2) 0.62mi - 8:29(13:39/mi) 111/142bpm [1515b/mi] 70cal 4.4/6.22mph
3) 0.62mi - 7:57(12:48/mi) 108/132bpm [1382b/mi] 64cal 4.69/6.66mph
4) 0.37mi - 4:58(13:22/mi) 105/133bpm [1404b/mi] 37cal 4.49/6.66mph

7:07 8:29 7:57 4:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	95 81-118	1145	171 168-174	10/0
0.13	1:22	36	9:42	125 121-129	1212	174 174-176	3/1
0.19	1:57	35	9:26	131 130-133	1237	175 174-176	4/6
0.25	2:31	34	9:02	131 131-132	1183	175 174-176	2/1
0.31	3:12	41	10:55	134 129-138	1462	163 122-176	0/4
0.38	4:16	1:04	17:01	113 102-127	1923	120 116-122	3/2
0.44	5:14	59	15:41	96 88-106	1505	123 116-170	7/2
0.50	5:54	40	10:39	109 91-122	1162	176 174-178	4/2
0.56	6:29	34	9:08	129 122-134	1179	175 174-176	5/4
0.63	7:08	39	10:28	137 135-138	1434	174 168-176	3/5
0.69	8:06	58	15:29	124 113-135	1921	115 110-120	2/4
0.75	9:11	1:05	17:22	107 95-120	1858	118 114-120	4/2
0.81	9:51	40	10:40	99 91-110	1055	174 170-178	4/0
0.88	10:30	39	10:20	122 114-133	1262	173 170-176	2/6
0.94	11:07	37	9:54	135 132-138	1335	173 170-176	2/0
1.00	11:52	45	11:57	138 135-141	1650	145 102-174	0/1
1.06	13:02	1:10	18:47	110 88-134	2066	110 102-116	0/3
1.13	14:19	1:17	20:32	91 87-93	1868	109 104-116	2/2
1.19	15:02	43	11:32	99 87-114	1142	167 104-176	1/1
1.25	15:41	39	10:24	119 115-125	1238	174 172-176	3/0
1.31	16:30	49	13:02	125 122-128	1628	157 80-176	2/2
1.38	17:33	1:03	16:44	103 90-119	1724	117 116-120	5/1
1.44	18:28	55	14:33	89 87-91	1295	136 116-174	2/6
1.50	19:06	39	10:24	104 93-112	1081	175 174-178	2/6
1.56	19:42	36	9:29	119 110-127	1128	175 172-178	3/3
1.63	20:17	35	9:15	129 125-131	1193	177 176-178	2/2
1.69	21:19	1:02	16:36	120 110-130	1992	125 106-172	2/1
1.75	22:19	1:00	15:54	101 92-114	1606	119 116-122	3/2
1.81	23:03	44	11:50	91 87-94	1076	157 116-178	2/5
1.88	23:38	35	9:20	107 96-116	998	178 176-178	2/5
1.94	24:12	34	9:03	118 113-122	1067	176 174-178	2/4
2.00	25:17	1:05	17:26	117 98-132	2040	127 116-174	2/2
2.06	26:19	1:01	16:23	92 89-95	1507	118 116-120	2/3
2.13	27:23	1:04	17:06	95 90-98	1624	117 112-120	7/1
2.19	28:04	42	11:07	102 91-116	1134	160 114-176	4/1
2.24	28:31	27	9:15	119 118-120	1100	175 174-176	1/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	174	1.4	13:59	9:59
Walk	50.9	115	0.8	14:32	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.99%	More
800m	5:38	11:21	34.95%	More
1km	7:01	11:18	36.59%	More
Mile	11:51	11:51	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.94
5km	40:20	12:59	36.81
5M	1:06:48	13:22	36.21
10km	1:24:06	13:32	35.93
10M	2:19:16	13:56	35.88
Half	3:05:25	14:09	35.39
20M	4:50:21	14:31	35.81
Mara	6:26:35	14:45	35.87

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