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Sun 14th Apr 2024 at 7:15am by Eles Belles

Run > General

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Time
5:47:33
Miles
21.03
Min/mi
16:32
Pacing
0%
WAVA
31.47
Stride(cm)
67
Cals
2811
Cadence
145
BPM
136
B/mi
2252
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 139/148bpm [1958b/mi] 133cal
2) 1mi - 17:03(17:03/mi) 133/150bpm [2269b/mi] 135cal
3) 1mi - 17:24(17:24/mi) 121/133bpm [2106b/mi] 124cal
4) 1mi - 16:52(16:52/mi) 119/126bpm [2008b/mi] 114cal
5) 1mi - 18:23(18:23/mi) 119/137bpm [2187b/mi] 132cal
6) 1mi - 13:31(13:31/mi) 137/148bpm [1852b/mi] 139cal
7) 1mi - 13:37(13:37/mi) 144/156bpm [1962b/mi] 133cal
8) 1mi - 14:02(14:02/mi) 142/151bpm [1993b/mi] 130cal
9) 1mi - 13:48(13:48/mi) 144/153bpm [1988b/mi] 136cal
10) 1mi - 14:14(14:14/mi) 144/154bpm [2048b/mi] 132cal
11) 1mi - 15:36(15:36/mi) 142/150bpm [2216b/mi] 139cal
12) 1mi - 15:43(15:43/mi) 145/162bpm [2279b/mi] 144cal
13) 1mi - 13:21(13:21/mi) 157/168bpm [2095b/mi] 151cal
14) 1mi - 16:28(16:28/mi) 150/164bpm [2470b/mi] 150cal
15) 1mi - 16:06(16:06/mi) 145/162bpm [2334b/mi] 132cal
16) 1mi - 17:18(17:18/mi) 137/148bpm [2370b/mi] 121cal
17) 1mi - 19:53(19:53/mi) 136/157bpm [2704b/mi] 137cal
18) 1mi - 23:21(23:21/mi) 125/162bpm [2918b/mi] 134cal
19) 1mi - 17:35(17:35/mi) 136/148bpm [2391b/mi] 136cal
20) 1mi - 18:05(18:05/mi) 131/140bpm [2369b/mi] 128cal
21) 1mi - 20:43(20:43/mi) 126/134bpm [2611b/mi] 128cal
22) 0.03mi - 24(14:47/mi) 128/132bpm [1892b/mi] 3cal

14:05 17:03 17:24 16:52 18:23 13:31 13:37 14:02 13:48 14:14 15:36 15:43 13:21 16:28 16:06 17:18 19:53 23:21 17:35 18:05 20:43 24

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:05	14:05	14:05	138 102-148	1942	153 82-174	18/10
2.00	31:56	17:52 +47	17:52	133 112-149	2375	135 114-168	9/16
3.00	49:20	17:24	17:24	121 112-133	2106	127 108-134	6/26
4.00	1:06:12	16:52	16:52	119 112-126	2007	127 120-136	7/10
5.00	2:15:15	1:09:03 +50:42	1:09:03	119 90-137	8216	133 106-172	5/12
6.00	2:28:49	13:34	13:34	137 125-148	1858	157 82-176	13/8
7.00	2:42:26	13:37	13:37	144 134-156	1962	160 118-178	13/14
8.00	2:56:28	14:02	14:02	141 130-151	1979	153 120-170	15/14
9.00	3:10:16	13:48	13:48	145 131-152	2001	153 114-170	13/8
10.00	3:24:30	14:14	14:14	145 132-154	2063	152 110-174	11/16
11.00	3:40:06	15:36	15:36	142 126-150	2216	151 120-176	12/12
12.00	3:55:49	15:43	15:43	145 129-162	2278	151 90-238	16/11
13.00	4:09:10	13:21	13:21	158 147-168	2108	166 82-202	14/22
14.00	4:25:38	16:28	16:28	152 130-164	2504	160 84-246	17/15
15.00	4:41:44	16:06	16:06	145 128-162	2335	146 82-180	17/11
16.00	4:59:03	17:19	17:19	137 127-147	2373	140 102-246	16/19
17.00	5:18:55	19:52	19:52	137 117-157	2721	149 108-246	12/15
18.00	6:03:46	44:51 +21:31	44:51	127 75-162	5697	138 82-246	22/12
19.00	6:21:21	17:34	17:34	136 123-148	2390	145 112-236	15/18
20.00	6:39:26	18:05	18:05	131 122-140	2370	140 106-240	20/12
21.00	7:00:09	20:43	20:43	126 119-134	2611	132 86-230	22/14
21.03	7:00:34	25	15:28	130 126-132	2012	152 150-154	1/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 5:45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	14:11
14 2.0%	23:26
11 1.8%	18:09
See your biggest climbs

Cadence

145 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	162	13.2	2:39:34	16:00
Walk	41.2	124	7.8	3:14:18	24:47
Still	3.2	-	-	15:13	-
Pause	10.9	-	-	51:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	29.44%	More
800m	6:12	12:28	31.32%	More
1km	8:02	12:55	31.56%	More
Mile	13:04	13:04	33.17%	More
5k	42:32	13:41	35.59%	More
5 miles	1:08:51	13:46	35.84%	More
10k	1:27:48	14:08	35.17%	More
10 miles	2:26:11	14:37	34.71%	More
Half	3:49:42	17:32	29.00%	More
20 miles	6:39:23	19:58	25.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	31.47
5km	45:47	14:44	33.06
5M	1:15:48	15:10	32.55
10km	1:35:27	15:22	32.35
10M	2:38:03	15:48	32.10
Half	3:30:26	16:04	31.44
20M	5:29:32	16:29	31.50
Mara	7:18:44	16:45	31.28

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