Sun 14th Apr 2024 at 3:07pm by Deloreanchick

Walk > General

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Time
2:01:58
Miles
5.67
Min/mi
21:31
Pacing
0%
Stride(cm)
67
Cals
563
Cadence
111
BPM
90
%MHR
52.8
B/mi
1943
Asc(m)
349
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 88/108bpm [1742b/mi] 97cal 55/69rpm 3.03/3.42mph
2) 1mi - 20:29(20:29/mi) 97/113bpm [1987b/mi] 99cal 53/64rpm 2.93/3.7mph
3) 1mi - 22:52(22:52/mi) 91/109bpm [2081b/mi] 101cal 50/77rpm 2.62/3.4mph
4) 1mi - 21:38(21:38/mi) 88/105bpm [1904b/mi] 98cal 51/59rpm 2.77/3.23mph
5) 1mi - 22:20(22:20/mi) 87/100bpm [1942b/mi] 98cal 52/57rpm 2.69/3.09mph
6) 0.67mi - 14:51(22:03/mi) 93/104bpm [2051b/mi] 70cal 52/57rpm 2.72/3.34mph

19:48 20:29 22:52 21:38 22:20 14:51

Pace

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:32	72 56-94	1478	114 100-116	29/23
0.50	9:59	4:51	19:26	93 89-97	1807	117 114-120	18/15
0.75	14:56	4:56	19:46	90 85-97	1779	117 114-124	16/29
1.00	19:47	4:51	19:24	101 93-108	1960	117 114-130	28/14
1.25	25:21	5:34	22:17	98 83-109	2184	117 100-126	12/34
1.50	30:05	4:44	18:55	92 85-101	1740	116 112-128	19/13
1.75	35:27	5:22	21:29	101 92-113	2170	115 112-120	19/25
2.00	40:16	4:49	19:15	95 87-101	1829	116 112-118	10/17
2.25	46:00	5:45	22:58	91 82-100	2090	112 98-116	14/13
2.50	51:14	5:14	20:56	96 87-108	2010	112 106-114	16/13
2.75	56:42	5:28	21:51	92 82-109	2010	112 106-118	17/23
3.00	1:03:08	6:26	25:45	88 80-92	2266	104 80-154	13/10
3.25	1:08:46	5:38	22:31	90 81-104	2027	107 98-114	24/13
3.50	1:13:46	4:59	19:57	91 81-104	1816	114 108-116	18/29
3.75	1:19:31	5:46	23:03	83 72-89	1913	113 108-118	21/26
4.00	1:24:46	5:15	21:00	86 75-92	1806	106 102-110	19/17
4.25	1:30:09	5:23	21:32	82 73-90	1766	109 104-112	14/15
4.50	1:35:45	5:35	22:21	82 70-91	1833	106 98-110	18/20
4.75	1:41:18	5:33	22:13	88 80-94	1955	108 104-112	27/12
5.00	1:47:06	5:48	23:11	92 84-100	2134	106 98-112	22/21
5.25	1:52:37	5:31	22:04	96 89-104	2118	109 100-114	24/17
5.50	1:58:19	5:42	22:50	91 85-103	2078	107 102-112	28/26
5.67	2:01:58	3:39	21:01	92 87-97	1933	110 108-112	18/9

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	20:30
11 10.5%	21:00
10 4.5%	27:24
See your biggest climbs

Cadence

111 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:17	18:41	More
1km	12:07	19:29	More
Mile	19:37	19:37	More
5k	1:05:43	21:09	More
5 miles	1:47:02	21:24	More

Predictions

Dist	Time	Per Mile

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