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Sun 14th Apr 2024 at 9:11am by Will Taylor

Run > Race
  • Time
    2:55:50
  • Miles
    26.43
  • Min/mi
    6:39
  • Pacing
    95.3%
  • WAVA
    70.07
  • Stride(cm)
    126
  • Cals
    2772
  • Cadence
    192
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1112
  • Asc(m)
    843
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 138/152bpm [918b/mi] 88cal 9.02/10.04mph
2) 1mi - 6:34(6:34/mi) 157/166bpm [1031b/mi] 99cal 9.13/9.62mph
3) 1mi - 6:39(6:39/mi) 160/167bpm [1063b/mi] 102cal 9.03/9.27mph
4) 1mi - 6:48(6:48/mi) 160/167bpm [1088b/mi] 103cal 8.82/9.5mph
5) 1mi - 6:50(6:50/mi) 161/169bpm [1100b/mi] 104cal 8.78/9.25mph
6) 1mi - 6:38(6:38/mi) 162/168bpm [1075b/mi] 101cal 9.04/9.66mph
7) 1mi - 6:42(6:42/mi) 166/172bpm [1111b/mi] 105cal 8.96/9.43mph
8) 1mi - 6:38(6:38/mi) 166/173bpm [1101b/mi] 104cal 9.05/9.29mph
9) 1mi - 6:40(6:40/mi) 166/172bpm [1105b/mi] 105cal 9.01/9.12mph
10) 1mi - 6:45(6:45/mi) 164/176bpm [1108b/mi] 104cal 8.88/9.31mph
11) 1mi - 6:35(6:35/mi) 168/178bpm [1105b/mi] 105cal 9.12/9.81mph
12) 1mi - 6:33(6:33/mi) 169/176bpm [1106b/mi] 104cal 9.17/9.35mph
13) 1mi - 6:36(6:36/mi) 168/175bpm [1109b/mi] 102cal 9.09/9.58mph
14) 1mi - 6:33(6:33/mi) 166/173bpm [1087b/mi] 98cal 9.16/9.43mph
15) 1mi - 6:41(6:41/mi) 167/173bpm [1116b/mi] 102cal 8.98/9.14mph
16) 1mi - 6:49(6:49/mi) 170/177bpm [1159b/mi] 108cal 8.8/9.33mph
17) 1mi - 6:34(6:34/mi) 172/198bpm [1130b/mi] 106cal 9.13/9.64mph
18) 1mi - 6:32(6:32/mi) 172/179bpm [1124b/mi] 106cal 9.18/9.81mph
19) 1mi - 6:43(6:43/mi) 171/177bpm [1149b/mi] 108cal 8.93/9.39mph
20) 1mi - 6:45(6:45/mi) 171/176bpm [1153b/mi] 108cal 8.89/9.18mph
21) 1mi - 6:45(6:45/mi) 171/175bpm [1153b/mi] 107cal 8.9/9.31mph
22) 1mi - 6:36(6:36/mi) 175/182bpm [1156b/mi] 110cal 9.08/9.73mph
23) 1mi - 6:41(6:41/mi) 174/179bpm [1164b/mi] 110cal 8.97/9.14mph
24) 1mi - 6:37(6:37/mi) 179/198bpm [1185b/mi] 114cal 9.06/9.71mph
25) 1mi - 6:48(6:48/mi) 176/182bpm [1196b/mi] 115cal 8.83/9.52mph
26) 1mi - 6:33(6:33/mi) 175/180bpm [1147b/mi] 109cal 9.15/9.39mph
27) 0.43mi - 2:35(6:05/mi) 179/183bpm [1088b/mi] 45cal 9.87/13.69mph
6:39 6:34 6:39 6:48 6:50 6:38 6:42 6:38 6:40 6:45 6:35 6:33 6:36 6:33 6:41 6:49 6:34 6:32 6:43 6:45 6:45 6:36 6:41 6:37 6:48 6:33 2:35

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 137 115-152 911 190 174-202 38/24
2.00 13:13 6:34 6:34 158 140-166 1038 193 178-196 48/53
3.00 19:52 6:39 6:39 160 151-167 1063 191 188-196 48/48
4.00 26:41 6:49 6:49 160 153-166 1090 190 188-192 55/43
5.00 33:31 6:50 6:50 161 154-169 1100 189 184-192 61/67
6.00 40:09 6:38 6:38 161 154-168 1068 191 184-196 65/64
7.00 46:50 6:41 6:41 166 162-172 1110 191 184-200 27/31
8.00 53:28 6:38 6:38 166 158-173 1101 192 188-196 39/44
9.00 1:00:08 6:40 6:40 166 162-172 1106 192 188-196 40/39
10.00 1:06:53 6:45 6:45 165 155-176 1114 190 116-196 24/24
11.00 1:13:28 6:35 6:35 168 164-177 1106 194 190-200 35/38
12.00 1:20:01 6:33 6:33 169 164-176 1106 193 188-196 37/22
13.00 1:26:37 6:36 6:36 168 155-175 1109 190 182-198 39/54
14.00 1:33:10 6:33 6:33 166 151-172 1087 193 178-200 44/47
15.00 1:39:51 6:41 6:41 167 157-172 1116 192 188-196 41/28
16.00 1:46:40 6:49 6:49 171 166-178 1166 191 186-194 37/42
17.00 1:53:14 6:34 6:34 173 166-198 1137 190 176-194 70/74
18.00 1:59:46 6:32 6:32 172 168-179 1124 192 188-198 47/37
19.00 2:06:30 6:43 6:43 171 167-177 1150 190 176-196 37/47
20.00 2:13:15 6:45 6:45 171 167-176 1154 192 188-196 47/46
21.00 2:19:59 6:44 6:44 171 167-175 1152 192 190-198 36/51
22.00 2:26:36 6:37 6:37 175 170-182 1157 193 190-198 77/79
23.00 2:33:17 6:42 6:42 174 170-179 1165 194 190-198 38/36
24.00 2:39:54 6:37 6:37 180 174-198 1192 193 188-198 39/37
25.00 2:46:42 6:47 6:47 176 172-181 1195 193 178-198 54/54
26.00 2:53:16 6:34 6:34 175 167-180 1149 196 190-200 53/33
26.42 2:55:51 2:35 6:06 179 176-183 1092 200 192-216 9/16

Heart

167/198max
  • Show Beats/Mile

Elevation

Asc 843m, Range 55m, Flat prediction 2:55:50
Elevation Graph
Biggest Climbs (m) Min/mi
39 27.9% 7:11
32 10.5% 7:04
20 6.5% 6:47
20 4.2% 6:50
19 4.7% 6:30
19 10.1% 6:26
See your biggest climbs

Cadence

192 (216 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 26.4 2:55:45 6:39
Walk 0.1 116 0 6 7:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 51.35% More
800m 3:03 6:09 55.12% More
1km 3:55 6:18 56.41% More
Mile 6:22 6:22 60.20% More
5k 20:20 6:33 63.90% More
5 miles 32:54 6:35 64.48% More
10k 41:04 6:37 64.67% More
10 miles 1:06:15 6:37 66.30% More
Half 1:26:54 6:38 66.91% More
20 miles 2:12:50 6:38 68.83% More
Mara 2:54:18 6:39 69.95% More

Predictions

Dist Time Per Mile WAVA
1M 4:35 4:35 83.55
5km 16:13 5:13 80.09
5M 27:32 5:30 77.04
10km 35:04 5:39 75.72
10M 59:35 5:58 73.71
Half 1:20:29 6:09 71.69
20M 2:08:55 6:27 70.92
Mara 2:54:08 6:39 70.01
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