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Sun 14th Apr 2024 at 9:57am by Sethery

Run > General
  • Time
    2:51:23
  • Miles
    20.08
  • Min/mi
    8:32
  • Pacing
    85.1%
  • WAVA
    53.43
  • Stride(cm)
    123
  • Cals
    1997
  • Cadence
    153
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1284
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 143/150bpm [752b/km] 67cal
2) 1km - 5:13(5:13/km) 148/159bpm [772b/km] 69cal
3) 1km - 5:14(5:14/km) 148/153bpm [775b/km] 70cal
4) 1km - 5:07(5:07/km) 150/157bpm [767b/km] 69cal
5) 1km - 5:13(5:13/km) 151/158bpm [788b/km] 69cal
6) 1km - 5:28(5:28/km) 136/159bpm [744b/km] 50cal
7) 1km - 5:43(5:43/km) 148/162bpm [845b/km] 71cal
8) 1km - 5:23(5:23/km) 153/160bpm [823b/km] 75cal
9) 1km - 5:19(5:19/km) 154/166bpm [818b/km] 74cal
10) 1km - 5:29(5:29/km) 147/154bpm [805b/km] 67cal
11) 1km - 5:34(5:34/km) 148/154bpm [825b/km] 68cal
12) 1km - 5:37(5:37/km) 146/153bpm [819b/km] 66cal
13) 1km - 5:23(5:23/km) 149/156bpm [803b/km] 65cal
14) 1km - 5:15(5:15/km) 151/156bpm [793b/km] 63cal
15) 1km - 5:25(5:25/km) 150/155bpm [812b/km] 64cal
16) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 62cal
17) 1km - 5:18(5:18/km) 149/155bpm [789b/km] 58cal
18) 1km - 5:18(5:18/km) 148/154bpm [783b/km] 56cal
19) 1km - 5:26(5:26/km) 147/154bpm [798b/km] 55cal
20) 1km - 5:32(5:32/km) 149/152bpm [824b/km] 56cal
21) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 50cal
22) 1km - 5:22(5:22/km) 145/149bpm [777b/km] 45cal
23) 1km - 5:34(5:34/km) 149/153bpm [829b/km] 57cal
24) 1km - 5:16(5:16/km) 152/158bpm [801b/km] 56cal
25) 1km - 5:16(5:16/km) 153/157bpm [805b/km] 59cal
26) 1km - 5:20(5:20/km) 155/160bpm [827b/km] 61cal
27) 1km - 5:12(5:12/km) 155/159bpm [805b/km] 62cal
28) 1km - 5:05(5:05/km) 157/161bpm [799b/km] 61cal
29) 1km - 4:57(4:57/km) 159/164bpm [787b/km] 62cal
30) 1km - 4:51(4:51/km) 157/165bpm [762b/km] 55cal
31) 1km - 4:54(4:54/km) 161/166bpm [789b/km] 56cal
32) 1km - 4:29(4:29/km) 166/170bpm [743b/km] 58cal
33) 0.32km - 1:48(5:40/km) 160/168bpm [906b/km] 21cal
5:16 5:13 5:14 5:07 5:13 5:28 5:43 5:23 5:19 5:29 5:34 5:37 5:23 5:15 5:25 5:36 5:18 5:18 5:26 5:32 5:32 5:22 5:34 5:16 5:16 5:20 5:12 5:05 4:57 4:51 4:54 4:29 1:48

Pace

81% 9% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 +29 8:55 146 109-159 1303 151 146-158 38/36
2.00 17:17 8:21 8:21 148 140-157 1236 152 148-156 21/29
3.00 25:37 8:20 8:20 150 142-158 1251 152 150-156 21/22
4.00 35:29 9:52 9:52 139 72-159 1372 152 100-158 28/27
5.00 44:21 8:52 8:52 152 135-162 1348 152 146-160 23/26
6.00 53:06 8:45 8:45 151 139-166 1322 152 144-158 25/25
7.00 1:02:01 8:55 8:55 148 141-154 1319 151 146-156 21/18
8.00 1:10:52 8:50 8:50 147 138-155 1300 152 148-156 17/18
9.00 1:19:23 8:32 8:32 151 139-156 1288 155 152-160 21/22
10.00 1:28:14 8:50 8:50 148 139-155 1308 152 150-158 20/22
11.00 1:36:47 8:33 8:33 149 144-155 1274 153 150-160 24/24
12.00 1:45:23 8:36 8:36 148 141-154 1274 155 150-162 28/25
13.00 1:54:21 8:58 8:58 148 142-152 1326 153 140-158 31/31
14.00 2:03:12 8:51 8:51 146 140-152 1293 155 152-162 22/23
15.00 2:11:46 8:34 8:34 151 145-158 1293 155 152-160 27/24
16.00 2:20:20 8:34 8:34 153 147-159 1311 155 146-158 39/39
17.00 2:28:38 8:18 8:18 155 150-160 1287 155 150-160 29/30
18.00 2:36:44 8:05 8:05 158 152-164 1278 157 140-166 39/40
19.00 2:44:42 7:59 7:59 158 148-166 1260 158 104-162 32/30
20.00 2:51:58 7:16 7:16 165 159-170 1199 156 152-162 26/26
20.08 2:52:54 56 11:30 156 140-162 1793 132 98-156 2/1

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 130m, Range 20m, Flat prediction 2:51:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 153 20 2:49:22 8:28
Walk 0.3 105 0 36 16:27
Still 1.4 - - 2:26 -
Pause 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 41.24% More
800m 3:32 7:07 47.60% More
1km 4:27 7:10 49.46% More
Mile 7:14 7:14 52.34% More
5k 24:08 7:46 53.24% More
5 miles 40:09 8:02 52.48% More
10k 50:39 8:09 52.12% More
10 miles 1:23:41 8:22 52.28% More
Half 1:50:49 8:28 52.31% More
20 miles 2:51:21 8:34 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.04
5km 23:42 7:38 54.22
5M 39:16 7:51 53.65
10km 49:26 7:57 53.41
10M 1:21:51 8:11 53.45
Half 1:48:59 8:19 52.79
20M 2:50:40 8:32 53.42
Mara 3:47:13 8:40 53.50
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