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Sun 14th Apr 2024 at 8:00am by steve263

Run > General

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Time
7:54:11
Miles
26.83
Min/mi
17:40
Pacing
58.9%
WAVA
35.46
Stride(cm)
79
Cals
2630
Cadence
115
BPM
96
%MHR
56.1
B/mi
1694
Asc(m)
589
Hillscore
47
Surface
Road

Notes & Comments

1) 1km - 9:37(9:37/km) 66/81bpm [635b/km] 48cal
2) 1km - 10:00(10:00/km) 82/96bpm [821b/km] 58cal
3) 1km - 9:56(9:56/km) 85/93bpm [844b/km] 63cal
4) 1km - 10:00(10:00/km) 87/95bpm [870b/km] 63cal
5) 1km - 12:12(12:12/km) 101/116bpm [1232b/km] 82cal
6) 1km - 11:33(11:33/km) 103/118bpm [1190b/km] 63cal
7) 1km - 10:51(10:51/km) 101/115bpm [1096b/km] 58cal
8) 1km - 11:28(11:28/km) 110/137bpm [1262b/km] 60cal
9) 1km - 10:44(10:44/km) 114/127bpm [1223b/km] 66cal
10) 1km - 10:37(10:37/km) 110/129bpm [1168b/km] 56cal
11) 1km - 11:26(11:26/km) 122/141bpm [1395b/km] 72cal
12) 1km - 12:18(12:18/km) 118/128bpm [1452b/km] 73cal
13) 1km - 10:39(10:39/km) 115/134bpm [1224b/km] 51cal
14) 1km - 10:31(10:31/km) 115/126bpm [1209b/km] 64cal
15) 1km - 10:49(10:49/km) 109/120bpm [1179b/km] 61cal
16) 1km - 10:10(10:10/km) 97/109bpm [986b/km] 56cal
17) 1km - 10:04(10:04/km) 101/116bpm [1017b/km] 58cal
18) 1km - 10:26(10:26/km) 98/115bpm [1022b/km] 56cal
19) 1km - 10:04(10:04/km) 112/121bpm [1128b/km] 64cal
20) 1km - 22:17(22:17/km) 89/133bpm [1983b/km] 81cal
21) 1km - 7:16(7:16/km) 105/125bpm [763b/km] 49cal
22) 1km - 6:57(6:57/km) 120/130bpm [833b/km] 52cal
23) 1km - 6:41(6:41/km) 119/130bpm [795b/km] 48cal
24) 1km - 8:05(8:05/km) 108/124bpm [873b/km] 53cal
25) 1km - 8:29(8:29/km) 103/128bpm [874b/km] 54cal
26) 1km - 10:52(10:52/km) 98/118bpm [1065b/km] 65cal
27) 1km - 9:21(9:21/km) 105/130bpm [982b/km] 60cal
28) 1km - 10:05(10:05/km) 93/120bpm [938b/km] 62cal
29) 1km - 15:55(15:55/km) 76/94bpm [1210b/km] 68cal
30) 1km - 10:11(10:11/km) 98/121bpm [999b/km] 54cal
31) 1km - 12:36(12:36/km) 98/114bpm [1235b/km] 71cal
32) 1km - 12:57(12:57/km) 94/118bpm [1218b/km] 61cal
33) 1km - 10:32(10:32/km) 83/104bpm [874b/km] 57cal
34) 1km - 11:25(11:25/km) 83/102bpm [948b/km] 60cal
35) 1km - 11:33(11:33/km) 88/100bpm [1017b/km] 65cal
36) 1km - 10:42(10:42/km) 80/89bpm [856b/km] 54cal
37) 1km - 11:07(11:07/km) 81/92bpm [901b/km] 62cal
38) 1km - 12:29(12:29/km) 83/97bpm [1035b/km] 68cal
39) 1km - 11:28(11:28/km) 81/96bpm [929b/km] 64cal
40) 1km - 11:31(11:31/km) 76/90bpm [875b/km] 53cal
41) 1km - 12:14(12:14/km) 83/94bpm [1016b/km] 64cal
42) 1km - 11:23(11:23/km) 82/97bpm [934b/km] 58cal
43) 1km - 12:06(12:06/km) 82/94bpm [992b/km] 64cal
44) 0.18km - 2:30(14:06/km) 79/86bpm [1114b/km] 11cal

9:37 10:00 9:56 10:00 12:12 11:33 10:51 11:28 10:44 10:37 11:26 12:18 10:39 10:31 10:49 10:10 10:04 10:26 10:04 22:17 7:16 6:57 6:41 8:05 8:29 10:52 9:21 10:05 15:55 10:11 12:36 12:57 10:32 11:25 11:33 10:42 11:07 12:29 11:28 11:31 12:14 11:23 12:06 2:30

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:00	16:00	16:00	73 52-95	1168	117 36-124	12/56
2.00	31:38	15:38	15:38	83 74-93	1298	117 112-122	27/28
3.00	50:00	18:22	18:22	95 79-116	1745	114 80-120	55/9
4.00	1:08:06	18:06	18:06	101 79-117	1828	112 98-120	32/43
5.00	1:26:17	18:11	18:11	108 93-137	1964	110 84-118	19/44
6.00	1:43:08	16:51	16:51	112 100-127	1886	113 94-118	34/40
7.00	2:02:15	19:07	19:07	120 107-141	2294	110 98-118	46/6
8.00	2:20:00	17:45	17:45	117 105-134	2077	113 90-120	18/42
9.00	2:37:41	17:41	17:41	113 97-126	1999	111 100-122	26/18
10.00	2:53:53	16:12	16:12	101 87-120	1636	116 106-124	19/15
11.00	3:10:11	16:18	16:18	99 83-116	1613	116 106-130	11/28
12.00	3:38:28	28:17	28:17	102 63-121	2885	113 90-126	27/16
13.00	3:52:31	14:03	14:03	102 65-133	1433	127 90-164	33/37
14.00	4:03:32	11:01	11:01	120 103-130	1322	152 84-162	20/59
15.00	4:16:13	12:41	12:41	109 86-129	1382	139 104-162	42/18
16.00	4:31:22	15:09	15:09	104 88-127	1575	126 86-236	52/25
17.00	4:46:52	15:31	15:31	102 78-130	1582	126 100-162	46/27
18.00	5:08:48	21:56	21:56	81 63-120	1776	113 94-156	9/49
19.00	5:26:05	17:17	17:17	99 68-121	1711	123 94-164	44/11
20.00	5:47:11	21:06	21:06	92 75-118	1941	106 82-122	20/27
21.00	6:04:42	17:31	17:31	83 70-102	1454	114 102-124	32/28
22.00	6:23:09	18:27	18:27	87 69-101	1605	110 102-120	19/29
23.00	6:40:42	17:33	17:33	81 66-92	1421	112 102-118	35/15
24.00	7:00:18	19:37	19:37	84 67-96	1647	107 98-116	40/13
25.00	7:18:57	18:38	18:38	78 64-94	1453	110 98-116	27/41
26.00	7:37:47	18:50	18:50	82 67-97	1545	109 84-116	22/32
26.83	7:54:12	16:25	19:50	82 73-94	1626	106 96-116	27/10

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 589m, Range 106m, Flat prediction 7:36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	18:23
48 2.6%	18:55
37 2.8%	21:58
37 3.4%	18:21
34 3.5%	19:21
30 2.4%	18:42
See your biggest climbs

Cadence

115 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	157	3.3	35:38	10:57
Walk	89.6	111	23.6	7:04:52	18:01
Still	2.9	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.01%	More
800m	5:00	10:03	45.71%	More
1km	6:13	10:01	47.82%	More
Mile	10:41	10:41	47.25%	More
5k	37:04	11:56	46.51%	More
5 miles	1:08:15	13:39	41.38%	More
10k	1:33:17	15:01	37.93%	More
10 miles	2:43:41	16:22	35.88%	More
Half	3:40:07	16:48	35.38%	More
20 miles	5:47:03	17:21	35.29%	More
Mara	7:41:28	17:37	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	34.84
5km	48:15	15:32	35.73
5M	1:19:54	15:59	35.34
10km	1:40:35	16:11	35.18
10M	2:46:34	16:39	35.26
Half	3:41:47	16:56	34.84
20M	5:47:18	17:22	35.26
Mara	7:42:23	17:39	35.32

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