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Sun 14th Apr 2024 at 9:30am by Jenster65

Run > Race

Not good
warm

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Time
3:27:44
Miles
26.45
Min/mi
7:51
Pacing
95.8%
WAVA
82.77
Stride(cm)
115
Cals
2698
Cadence
178
BPM
149
%MHR
85.4
B/mi
1173
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 124/141bpm [645b/km] 64cal
2) 1km - 4:54(4:54/km) 144/154bpm [706b/km] 66cal
3) 1km - 4:52(4:52/km) 145/151bpm [707b/km] 62cal
4) 1km - 4:58(4:58/km) 145/151bpm [720b/km] 64cal
5) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 64cal
6) 1km - 4:59(4:59/km) 148/152bpm [737b/km] 64cal
7) 1km - 4:53(4:53/km) 147/154bpm [717b/km] 63cal
8) 1km - 5:00(5:00/km) 151/156bpm [754b/km] 66cal
9) 1km - 4:49(4:49/km) 149/156bpm [717b/km] 63cal
10) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 65cal
11) 1km - 4:49(4:49/km) 148/153bpm [713b/km] 63cal
12) 1km - 4:48(4:48/km) 147/152bpm [706b/km] 62cal
13) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 64cal
14) 1km - 4:52(4:52/km) 147/151bpm [715b/km] 62cal
15) 1km - 4:53(4:53/km) 146/150bpm [714b/km] 61cal
16) 1km - 4:51(4:51/km) 149/152bpm [723b/km] 63cal
17) 1km - 4:51(4:51/km) 146/149bpm [709b/km] 60cal
18) 1km - 4:59(4:59/km) 145/153bpm [723b/km] 62cal
19) 1km - 4:54(4:54/km) 145/148bpm [710b/km] 60cal
20) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 61cal
21) 1km - 4:52(4:52/km) 148/149bpm [720b/km] 62cal
22) 1km - 4:53(4:53/km) 149/153bpm [727b/km] 62cal
23) 1km - 4:51(4:51/km) 149/153bpm [723b/km] 62cal
24) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 63cal
25) 1km - 4:50(4:50/km) 151/153bpm [730b/km] 63cal
26) 1km - 4:58(4:58/km) 155/158bpm [771b/km] 66cal
27) 1km - 4:48(4:48/km) 151/156bpm [724b/km] 62cal
28) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 62cal
29) 1km - 4:54(4:54/km) 152/155bpm [745b/km] 64cal
30) 1km - 4:51(4:51/km) 150/152bpm [728b/km] 62cal
31) 1km - 4:52(4:52/km) 150/153bpm [730b/km] 62cal
32) 1km - 4:55(4:55/km) 151/152bpm [743b/km] 63cal
33) 1km - 4:46(4:46/km) 153/157bpm [731b/km] 63cal
34) 1km - 4:55(4:55/km) 153/154bpm [753b/km] 64cal
35) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 64cal
36) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 64cal
37) 1km - 4:54(4:54/km) 154/156bpm [753b/km] 64cal
38) 1km - 4:46(4:46/km) 158/160bpm [753b/km] 65cal
39) 1km - 4:51(4:51/km) 156/159bpm [758b/km] 66cal
40) 1km - 4:50(4:50/km) 158/159bpm [763b/km] 66cal
41) 1km - 4:52(4:52/km) 159/161bpm [775b/km] 67cal
42) 1km - 4:55(4:55/km) 160/162bpm [786b/km] 68cal
43) 0.2km - 55(4:36/km) 162/163bpm [745b/km] 13cal
44) 0.36km - 1:29(4:08/km) 164/166bpm [677b/km] 22cal

5:12 4:54 4:52 4:58 4:56 4:59 4:53 5:00 4:49 5:08 4:49 4:48 4:56 4:52 4:53 4:51 4:51 4:59 4:54 4:55 4:52 4:53 4:51 4:47 4:50 4:58 4:48 4:48 4:54 4:51 4:52 4:55 4:46 4:55 4:50 4:55 4:54 4:46 4:51 4:50 4:52 4:55 55 1:29

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	129 76-151	1049	170 106-180	11/5
2.00	16:03	7:55	7:55	145 140-154	1148	174 164-178	7/11
3.00	24:02	7:59	7:59	145 141-151	1157	175 164-180	8/7
4.00	31:59	7:58	7:58	147 142-152	1171	176 170-182	4/13
5.00	39:56	7:57	7:57	150 145-154	1191	173 166-178	14/4
6.00	47:51	7:55	7:55	147 140-155	1164	177 170-182	7/11
7.00	55:45	7:54	7:54	147 141-152	1162	179 174-184	12/7
8.00	1:03:35	7:50	7:50	148 144-154	1159	179 176-184	10/12
9.00	1:11:25	7:50	7:50	147 142-151	1151	179 174-186	8/8
10.00	1:19:16	7:51	7:51	148 145-152	1162	178 170-184	12/9
11.00	1:27:10	7:54	7:54	145 135-153	1145	179 174-184	6/12
12.00	1:35:03	7:54	7:54	145 143-148	1145	178 172-184	7/8
13.00	1:42:58	7:54	7:54	147 144-151	1162	177 168-182	11/9
14.00	1:50:48	7:51	7:51	149 146-153	1169	178 174-184	11/12
15.00	1:58:33	7:44	7:44	151 148-154	1168	178 172-184	15/5
16.00	2:06:27	7:55	7:55	153 149-158	1210	179 172-184	14/12
17.00	2:14:09	7:42	7:42	152 146-158	1170	179 174-184	17/22
18.00	2:22:01	7:52	7:52	151 148-155	1187	179 174-182	9/7
19.00	2:29:51	7:50	7:50	150 145-152	1175	178 174-184	8/8
20.00	2:37:46	7:55	7:55	151 149-152	1196	177 174-182	5/7
21.00	2:45:31	7:45	7:45	153 150-157	1186	178 174-182	7/8
22.00	2:53:19	7:49	7:49	154 152-158	1203	178 174-184	10/12
23.00	3:01:14	7:54	7:54	153 150-156	1209	179 176-184	6/18
24.00	3:08:56	7:42	7:42	157 154-160	1210	180 174-184	13/6
25.00	3:16:46	7:50	7:50	158 156-160	1237	179 174-184	11/4
26.00	3:24:37	7:51	7:51	160 157-162	1256	180 176-184	15/6
26.45	3:27:49	3:12	7:12	163 161-166	1173	184 178-192	3/6

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 34m, Flat prediction 3:27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	8:10
12 1.1%	8:03
See your biggest climbs

Cadence

178 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	26.4	3:27:48	7:51
Walk	0.0	106	0	1	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	62.64%	More
800m	3:35	7:13	66.71%	More
1km	4:37	7:25	67.41%	More
Mile	7:34	7:34	69.05%	More
5k	23:57	7:43	76.29%	More
5 miles	38:47	7:45	77.09%	More
10k	48:19	7:47	77.57%	More
10 miles	1:17:53	7:47	79.55%	More
Half	1:42:04	7:48	79.97%	More
20 miles	2:36:23	7:49	81.90%	More
Mara	3:25:44	7:51	82.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	81.08
5km	21:27	6:54	85.19
5M	35:32	7:06	84.16
10km	44:44	7:12	83.79
10M	1:14:05	7:25	83.63
Half	1:38:38	7:32	82.18
20M	2:34:28	7:43	82.92
Mara	3:25:39	7:51	82.71

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