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Sun 14th Apr 2024 at 9:30am by Jenster65

Run > Race
  • Not good
  • warm
  • Time
    3:27:44
  • Miles
    26.45
  • Min/mi
    7:51
  • Pacing
    95.8%
  • WAVA
    82.77
  • Stride(cm)
    115
  • Cals
    2698
  • Cadence
    178
  • BPM
    149
  • %MHR
    85.4
  • B/mi
    1173
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 124/141bpm [645b/km] 64cal
2) 1km - 4:54(4:54/km) 144/154bpm [706b/km] 66cal
3) 1km - 4:52(4:52/km) 145/151bpm [707b/km] 62cal
4) 1km - 4:58(4:58/km) 145/151bpm [720b/km] 64cal
5) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 64cal
6) 1km - 4:59(4:59/km) 148/152bpm [737b/km] 64cal
7) 1km - 4:53(4:53/km) 147/154bpm [717b/km] 63cal
8) 1km - 5:00(5:00/km) 151/156bpm [754b/km] 66cal
9) 1km - 4:49(4:49/km) 149/156bpm [717b/km] 63cal
10) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 65cal
11) 1km - 4:49(4:49/km) 148/153bpm [713b/km] 63cal
12) 1km - 4:48(4:48/km) 147/152bpm [706b/km] 62cal
13) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 64cal
14) 1km - 4:52(4:52/km) 147/151bpm [715b/km] 62cal
15) 1km - 4:53(4:53/km) 146/150bpm [714b/km] 61cal
16) 1km - 4:51(4:51/km) 149/152bpm [723b/km] 63cal
17) 1km - 4:51(4:51/km) 146/149bpm [709b/km] 60cal
18) 1km - 4:59(4:59/km) 145/153bpm [723b/km] 62cal
19) 1km - 4:54(4:54/km) 145/148bpm [710b/km] 60cal
20) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 61cal
21) 1km - 4:52(4:52/km) 148/149bpm [720b/km] 62cal
22) 1km - 4:53(4:53/km) 149/153bpm [727b/km] 62cal
23) 1km - 4:51(4:51/km) 149/153bpm [723b/km] 62cal
24) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 63cal
25) 1km - 4:50(4:50/km) 151/153bpm [730b/km] 63cal
26) 1km - 4:58(4:58/km) 155/158bpm [771b/km] 66cal
27) 1km - 4:48(4:48/km) 151/156bpm [724b/km] 62cal
28) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 62cal
29) 1km - 4:54(4:54/km) 152/155bpm [745b/km] 64cal
30) 1km - 4:51(4:51/km) 150/152bpm [728b/km] 62cal
31) 1km - 4:52(4:52/km) 150/153bpm [730b/km] 62cal
32) 1km - 4:55(4:55/km) 151/152bpm [743b/km] 63cal
33) 1km - 4:46(4:46/km) 153/157bpm [731b/km] 63cal
34) 1km - 4:55(4:55/km) 153/154bpm [753b/km] 64cal
35) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 64cal
36) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 64cal
37) 1km - 4:54(4:54/km) 154/156bpm [753b/km] 64cal
38) 1km - 4:46(4:46/km) 158/160bpm [753b/km] 65cal
39) 1km - 4:51(4:51/km) 156/159bpm [758b/km] 66cal
40) 1km - 4:50(4:50/km) 158/159bpm [763b/km] 66cal
41) 1km - 4:52(4:52/km) 159/161bpm [775b/km] 67cal
42) 1km - 4:55(4:55/km) 160/162bpm [786b/km] 68cal
43) 0.2km - 55(4:36/km) 162/163bpm [745b/km] 13cal
44) 0.36km - 1:29(4:08/km) 164/166bpm [677b/km] 22cal
5:12 4:54 4:52 4:58 4:56 4:59 4:53 5:00 4:49 5:08 4:49 4:48 4:56 4:52 4:53 4:51 4:51 4:59 4:54 4:55 4:52 4:53 4:51 4:47 4:50 4:58 4:48 4:48 4:54 4:51 4:52 4:55 4:46 4:55 4:50 4:55 4:54 4:46 4:51 4:50 4:52 4:55 55 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:21 122 76-141 1019 168 106-176 8/4
1.24 10:05 4:54 7:53 144 135-154 1136 174 168-180 8/2
1.86 14:57 4:52 7:50 145 140-151 1137 174 164-178 2/11
2.48 19:54 4:57 8:00 145 142-151 1160 175 164-178 3/6
3.10 24:49 4:55 7:56 145 141-150 1150 176 172-180 7/0
3.72 29:48 4:59 8:01 148 142-152 1187 176 170-182 2/13
4.34 34:40 4:53 7:51 147 143-153 1155 175 172-178 5/4
4.96 39:39 4:59 8:02 151 146-154 1213 172 166-178 11/2
5.58 44:28 4:49 7:45 149 145-155 1154 177 170-182 4/5
6.21 49:36 5:08 8:16 144 140-149 1190 176 172-182 5/6
6.83 54:25 4:49 7:45 148 144-152 1147 179 174-184 8/6
7.45 59:13 4:48 7:44 147 144-151 1137 179 176-184 7/9
8.07 1:04:08 4:55 7:56 150 147-154 1190 179 174-182 6/5
8.69 1:09:00 4:52 7:50 147 143-151 1151 178 174-184 4/5
9.31 1:13:53 4:53 7:52 146 142-150 1149 178 174-186 5/7
9.93 1:18:43 4:50 7:48 149 145-152 1163 179 170-184 7/6
10.55 1:23:34 4:51 7:49 145 136-148 1133 179 174-184 4/7
11.17 1:28:32 4:59 8:01 145 135-153 1163 179 174-184 5/5
11.79 1:33:26 4:54 7:53 145 143-148 1143 178 172-182 4/5
12.41 1:38:21 4:55 7:55 147 144-151 1164 177 168-184 5/6
13.03 1:43:13 4:52 7:50 148 146-149 1159 177 172-182 6/8
13.65 1:48:05 4:53 7:51 149 146-153 1170 178 174-184 9/7
14.27 1:52:56 4:51 7:48 149 148-153 1163 178 174-184 10/5
14.89 1:57:43 4:47 7:42 151 148-154 1164 178 172-184 7/2
15.51 2:02:33 4:50 7:47 151 149-152 1175 178 172-182 7/5
16.13 2:07:30 4:58 8:00 155 151-158 1241 178 174-184 20/9
16.75 2:12:17 4:47 7:43 151 146-156 1165 179 174-184 4/21
17.37 2:17:04 4:47 7:44 151 148-155 1166 179 174-184 5/6
17.99 2:21:58 4:53 7:53 152 150-155 1199 179 176-182 6/1
18.61 2:26:48 4:51 7:49 150 149-152 1173 178 174-184 6/5
19.23 2:31:40 4:52 7:50 150 145-152 1175 179 174-182 3/7
19.85 2:36:34 4:55 7:55 151 150-152 1195 177 174-180 3/4
20.47 2:41:21 4:46 7:41 153 150-157 1175 178 174-182 5/6
21.09 2:46:15 4:55 7:56 153 150-154 1213 178 174-182 2/3
21.71 2:51:04 4:49 7:46 155 152-158 1203 178 174-182 7/9
22.33 2:55:59 4:54 7:55 153 150-156 1212 180 176-184 2/12
22.95 3:00:52 4:53 7:52 154 152-156 1213 179 176-184 8/7
23.57 3:05:37 4:45 7:40 158 154-160 1212 179 174-184 9/5
24.19 3:10:28 4:51 7:49 157 155-159 1228 180 176-184 7/2
24.81 3:15:18 4:49 7:47 158 156-159 1229 179 174-184 4/3
25.43 3:20:10 4:52 7:51 159 157-160 1247 180 176-184 8/3
26.06 3:25:04 4:55 7:54 160 158-162 1265 180 178-184 10/4
26.18 3:25:59 55 7:24 162 161-163 1198 182 178-184 0/2
26.40 3:27:29 1:30 +1 6:43 163 162-166 1096 186 182-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 8:10
    12 1.1% 8:03

  • Cadence Distribution

    178 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 26.4 3:27:48 7:51
    Walk 0.0 106 0 1 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 62.64% More
    800m 3:35 7:13 66.71% More
    1km 4:37 7:25 67.41% More
    Mile 7:34 7:34 69.05% More
    5k 23:57 7:43 76.29% More
    5 miles 38:47 7:45 77.09% More
    10k 48:19 7:47 77.57% More
    10 miles 1:17:53 7:47 79.55% More
    Half 1:42:04 7:48 79.97% More
    20 miles 2:36:23 7:49 81.90% More
    Mara 3:25:44 7:51 82.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 81.08
    5km 21:27 6:54 85.19
    5M 35:32 7:06 84.16
    10km 44:44 7:12 83.79
    10M 1:14:05 7:25 83.63
    Half 1:38:38 7:32 82.18
    20M 2:34:28 7:43 82.92
    Mara 3:25:39 7:51 82.71
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