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Sun 14th Apr 2024 at 9:51am by alco51161

Run > General

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Time
3:42:23
Miles
26.43
Min/mi
8:25
Pacing
90.4%
WAVA
69.17
Stride(cm)
107
Cals
2421
Cadence
179
BPM
149
%MHR
87.5
B/mi
1251
Asc(m)
1218
Hillscore
54
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 123/131bpm [1023b/mi] 81cal 7.21/7.97mph
2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 85cal 7.5/8.18mph
3) 1mi - 7:52(7:52/mi) 136/143bpm [1069b/mi] 87cal 7.63/7.91mph
4) 1mi - 7:53(7:53/mi) 142/150bpm [1118b/mi] 94cal 7.62/7.85mph
5) 1mi - 7:41(7:41/mi) 147/154bpm [1129b/mi] 96cal 7.81/8.47mph
6) 1mi - 7:43(7:43/mi) 146/156bpm [1127b/mi] 93cal 7.77/8.2mph
7) 1mi - 7:52(7:52/mi) 149/165bpm [1173b/mi] 96cal 7.62/8.18mph
8) 1mi - 8:05(8:05/mi) 146/155bpm [1179b/mi] 92cal 7.43/7.74mph
9) 1mi - 8:01(8:01/mi) 146/152bpm [1171b/mi] 88cal 7.48/7.64mph
10) 1mi - 7:59(7:59/mi) 149/156bpm [1190b/mi] 91cal 7.51/7.97mph
11) 1mi - 8:12(8:12/mi) 147/153bpm [1206b/mi] 88cal 7.31/7.66mph
12) 1mi - 8:10(8:10/mi) 149/158bpm [1217b/mi] 90cal 7.34/7.49mph
13) 1mi - 8:01(8:01/mi) 151/155bpm [1212b/mi] 93cal 7.48/7.64mph
14) 1mi - 8:01(8:01/mi) 153/160bpm [1226b/mi] 93cal 7.49/7.7mph
15) 1mi - 8:14(8:14/mi) 152/156bpm [1252b/mi] 89cal 7.28/7.43mph
16) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 91cal 7.06/7.35mph
17) 1mi - 8:10(8:10/mi) 154/161bpm [1257b/mi] 89cal 7.35/7.74mph
18) 1mi - 8:34(8:34/mi) 155/158bpm [1329b/mi] 96cal 7/7.6mph
19) 1mi - 8:24(8:24/mi) 156/163bpm [1311b/mi] 98cal 7.14/7.6mph
20) 1mi - 8:42(8:42/mi) 157/160bpm [1365b/mi] 101cal 6.9/7.14mph
21) 1mi - 8:42(8:42/mi) 157/161bpm [1367b/mi] 99cal 6.89/7.14mph
22) 1mi - 9:07(9:07/mi) 155/159bpm [1413b/mi] 95cal 6.58/6.97mph
23) 1mi - 9:33(9:33/mi) 153/158bpm [1462b/mi] 84cal 6.28/6.72mph
24) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 90cal 6.38/6.82mph
25) 1mi - 9:35(9:35/mi) 154/159bpm [1477b/mi] 89cal 6.26/7.6mph
26) 1mi - 10:05(10:05/mi) 154/168bpm [1553b/mi] 90cal 5.95/6.93mph
27) 0.22mi - 1:54(8:34/mi) 159/164bpm [1363b/mi] 22cal 7/7.06mph
28) 0.21mi - 1:37(7:37/mi) 163/166bpm [1240b/mi] 21cal 7.89/8.33mph

8:19 8:00 7:52 7:53 7:41 7:43 7:52 8:05 8:01 7:59 8:12 8:10 8:01 8:01 8:14 8:30 8:10 8:34 8:24 8:42 8:42 9:07 9:33 9:25 9:35 10:05 1:54 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	120 90-131	997	181 112-188	68/62
2.00	16:18	8:00	8:00	132 122-139	1056	184 180-188	85/83
3.00	24:10	7:51	7:52	136 127-142	1069	182 176-186	49/50
3.99	32:00	7:50	7:52	142 135-150	1118	180 176-184	93/61
4.99	39:40	7:41	7:41	147 142-153	1129	179 176-184	156/170
5.99	47:23	7:43	7:43	146 139-155	1127	179 172-186	112/120
6.99	55:15	7:52	7:52	149 142-163	1173	180 174-190	34/46
7.98	1:03:14	7:59	8:05	146 139-153	1180	178 172-182	52/50
8.98	1:11:15	8:01	8:01	146 142-151	1171	179 174-184	41/51
9.98	1:19:14	7:59	7:59	148 142-156	1182	179 174-186	35/34
10.97	1:27:21	8:07	8:13	147 143-153	1208	179 176-182	51/55
11.96	1:35:30	8:10	8:10	149 143-158	1217	180 122-186	47/49
12.96	1:43:32	8:01	8:01	151 145-154	1212	182 174-186	50/47
13.95	1:51:27	7:56	8:01	153 144-160	1227	181 176-186	43/43
14.95	1:59:41	8:14	8:14	153 147-156	1260	181 176-184	48/38
15.94	2:08:05	8:23	8:30	153 145-161	1302	179 168-186	63/62
16.93	2:16:11	8:06	8:09	154 148-161	1254	182 168-186	79/91
17.92	2:24:39	8:28	8:35	155 150-158	1330	179 176-182	48/46
18.92	2:33:03	8:24	8:24	156 151-163	1311	181 174-186	53/45
19.92	2:41:44	8:41	8:42	157 152-160	1365	178 174-182	43/45
20.91	2:50:21	8:37	8:43	157 149-160	1369	179 172-182	50/49
21.91	2:59:28	9:07	9:07	155 148-159	1413	176 172-182	60/69
22.91	3:09:01	9:33	9:33	153 143-158	1462	175 144-180	36/40
23.90	3:18:20	9:19	9:25	154 148-160	1450	176 152-184	47/43
24.89	3:27:55	9:35	9:35	154 143-158	1477	176 150-184	64/53
25.88	3:37:52	9:57	10:05	154 146-168	1554	173 142-182	73/54
26.09	3:39:40	1:47	8:34	159 156-164	1363	184 178-190	7/44
26.30	3:41:17	1:37 +1	7:41	163 162-165	1252	188 184-192	29/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	32.2%	9:16
51	31.8%	7:30
48	18.9%	7:41
23	5.8%	8:28
21	4.9%	8:37
21	13.9%	8:27

Cadence Distribution
179 avge / 192 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	26.1	3:37:25	8:21
Walk	2.2	148	0.4	4:58	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.04%	More
800m	3:37	7:16	59.17%	More
1km	4:34	7:21	60.96%	More
Mile	7:26	7:26	63.75%	More
5k	24:00	7:43	67.32%	More
5 miles	38:54	7:47	67.90%	More
10k	48:34	7:49	68.06%	More
10 miles	1:19:04	7:54	69.28%	More
Half	1:44:09	7:57	69.67%	More
20 miles	2:42:19	8:07	70.30%	More
Mara	3:40:25	8:25	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	76.22
5km	21:28	6:55	75.24
5M	36:05	7:13	73.22
10km	45:45	7:22	72.26
10M	1:16:56	7:42	71.20
Half	1:43:20	7:53	69.69
20M	2:44:01	8:12	69.57
Mara	3:40:16	8:24	69.08

Fetch Miles

8:04	chester rd towards alty

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