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Sun 14th Apr 2024 at 9:10am by Burb

Run > General

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Time
2:59:23
Miles
26.55
Min/mi
6:45
Pacing
94.9%
WAVA
68.88
Stride(cm)
134
Cals
3090
Cadence
178
BPM
156
%MHR
84.3
B/mi
1053
Asc(m)
228
Hillscore
1
Surface
Road

race

Notes & Comments

1) 1mi - 6:51(6:51/mi) 141/151bpm [965b/mi] 113cal 8.77/9.31mph
2) 1mi - 6:43(6:43/mi) 148/154bpm [994b/mi] 117cal 8.93/9.41mph
3) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 116cal 8.92/9.29mph
4) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 117cal 8.85/9.41mph
5) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 113cal 9.04/9.91mph
6) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 111cal 9.14/10.04mph
7) 1mi - 6:48(6:48/mi) 151/155bpm [1028b/mi] 114cal 8.82/9.25mph
8) 1mi - 6:42(6:42/mi) 152/156bpm [1019b/mi] 113cal 8.95/9.48mph
9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 111cal 8.96/9.33mph
10) 1mi - 6:47(6:47/mi) 152/155bpm [1031b/mi] 112cal 8.85/9.29mph
11) 1mi - 6:37(6:37/mi) 154/156bpm [1019b/mi] 110cal 9.07/9.46mph
12) 1mi - 6:44(6:44/mi) 154/156bpm [1038b/mi] 112cal 8.9/9.23mph
13) 1mi - 6:47(6:47/mi) 154/159bpm [1044b/mi] 108cal 8.85/9.37mph
14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 113cal 9.17/9.46mph
15) 1mi - 6:44(6:44/mi) 158/161bpm [1063b/mi] 115cal 8.92/9.29mph
16) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 114cal 8.7/9.23mph
17) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 112cal 9.03/9.73mph
18) 1mi - 6:49(6:49/mi) 158/160bpm [1076b/mi] 116cal 8.81/9.1mph
19) 1mi - 6:42(6:42/mi) 159/163bpm [1064b/mi] 115cal 8.96/9.5mph
20) 1mi - 6:38(6:38/mi) 160/162bpm [1061b/mi] 116cal 9.05/9.66mph
21) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 121cal 8.93/9.18mph
22) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 121cal 8.96/9.71mph
23) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 123cal 8.88/9.43mph
24) 1mi - 6:57(6:57/mi) 163/166bpm [1133b/mi] 126cal 8.63/9.06mph
25) 1mi - 6:47(6:47/mi) 165/168bpm [1119b/mi] 126cal 8.85/9.37mph
26) 1mi - 7:02(7:02/mi) 166/169bpm [1166b/mi] 131cal 8.54/9.12mph
27) 0.55mi - 4:06(7:29/mi) 165/169bpm [1235b/mi] 74cal 8.01/8.52mph
28) 0mi - 1(27:31/mi) 108/108bpm [2971b/mi] 2.18/0mph

6:51 6:43 6:44 6:47 6:38 6:34 6:48 6:42 6:42 6:47 6:37 6:44 6:47 6:33 6:44 6:54 6:39 6:49 6:42 6:38 6:43 6:42 6:45 6:57 6:47 7:02 4:06 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	140 92-151	959	179 172-182	24/26
1.99	13:30	6:39	6:43	148 145-154	995	182 178-186	34/33
2.99	20:13	6:43	6:44	149 143-153	1002	181 178-184	31/30
3.99	26:59	6:46	6:46	151 146-154	1023	179 174-182	23/20
4.97	33:33	6:33	6:39	151 145-156	1004	178 172-196	22/22
5.97	40:06	6:33	6:34	151 145-154	991	179 176-182	17/23
6.96	46:50	6:44	6:48	151 147-155	1027	179 176-184	24/22
7.95	53:28	6:38	6:43	152 149-156	1021	179 174-182	25/23
8.95	1:00:09	6:42	6:42	152 148-155	1018	178 176-180	23/26
9.95	1:06:56	6:46	6:47	152 149-155	1030	178 138-196	18/22
10.94	1:13:30	6:35	6:37	154 151-156	1019	179 174-182	16/18
11.94	1:20:14	6:44	6:44	154 151-156	1038	178 176-180	24/23
12.94	1:27:01	6:47	6:47	154 149-159	1045	178 174-180	31/31
13.94	1:33:34	6:32	6:33	158 153-162	1034	177 174-182	39/37
14.94	1:40:17	6:43	6:44	158 156-161	1063	177 174-180	36/32
15.93	1:47:09	6:52	6:54	156 152-160	1076	177 170-180	43/36
16.93	1:53:44	6:36	6:38	158 153-161	1049	176 172-180	33/40
17.93	2:00:33	6:48	6:49	158 156-160	1077	177 174-180	35/30
18.92	2:07:13	6:40	6:41	159 156-162	1063	176 170-180	36/42
19.92	2:13:51	6:38	6:39	160 156-162	1064	177 174-180	35/35
20.92	2:20:34	6:43	6:43	162 160-165	1089	177 176-180	35/33
21.92	2:27:15	6:41	6:42	162 159-165	1084	177 174-180	36/36
22.92	2:34:00	6:45	6:45	163 160-165	1101	177 172-180	32/35
23.91	2:40:55	6:55	6:56	163 160-166	1131	176 172-178	43/40
24.90	2:47:37	6:42	6:47	165 163-168	1118	177 174-180	42/37
25.90	2:54:38	7:02	7:02	166 162-169	1167	176 172-178	43/40
26.45	3:05:54	11:16 +2	20:38	162 107-169	3343	166 0-178	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.7%	7:28

Cadence Distribution
178 avge / 196 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	26.5	2:59:21	7:02
Walk	0.0	138	0	1	20:31
Still	0.0	-	-	1	-
Pause	3.7	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.85%	More
800m	3:09	6:21	53.36%	More
1km	3:59	6:24	55.42%	More
Mile	6:29	6:29	58.44%	More
5k	20:38	6:38	62.31%	More
5 miles	33:17	6:39	63.29%	More
10k	41:32	6:41	63.55%	More
10 miles	1:06:52	6:41	65.43%	More
Half	1:27:40	6:42	66.13%	More
20 miles	2:14:04	6:42	67.99%	More
Mara	2:56:46	6:45	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.22
5km	18:27	5:56	69.65
5M	30:34	6:07	68.92
10km	38:29	6:12	68.60
10M	1:03:43	6:22	68.66
Half	1:24:50	6:29	67.81
20M	2:12:51	6:39	68.62
Mara	2:56:53	6:45	68.72

Fetch Miles

6:40	chester rd towards alty

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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