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Sun 14th Apr 2024 at 9:10am by Burb

Run > General
  • Time
    2:59:23
  • Miles
    26.55
  • Min/mi
    6:45
  • Pacing
    94.9%
  • WAVA
    68.88
  • Stride(cm)
    134
  • Cals
    3090
  • Cadence
    178
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1053
  • Asc(m)
    228
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 141/151bpm [965b/mi] 113cal 8.77/9.31mph
2) 1mi - 6:43(6:43/mi) 148/154bpm [994b/mi] 117cal 8.93/9.41mph
3) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 116cal 8.92/9.29mph
4) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 117cal 8.85/9.41mph
5) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 113cal 9.04/9.91mph
6) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 111cal 9.14/10.04mph
7) 1mi - 6:48(6:48/mi) 151/155bpm [1028b/mi] 114cal 8.82/9.25mph
8) 1mi - 6:42(6:42/mi) 152/156bpm [1019b/mi] 113cal 8.95/9.48mph
9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 111cal 8.96/9.33mph
10) 1mi - 6:47(6:47/mi) 152/155bpm [1031b/mi] 112cal 8.85/9.29mph
11) 1mi - 6:37(6:37/mi) 154/156bpm [1019b/mi] 110cal 9.07/9.46mph
12) 1mi - 6:44(6:44/mi) 154/156bpm [1038b/mi] 112cal 8.9/9.23mph
13) 1mi - 6:47(6:47/mi) 154/159bpm [1044b/mi] 108cal 8.85/9.37mph
14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 113cal 9.17/9.46mph
15) 1mi - 6:44(6:44/mi) 158/161bpm [1063b/mi] 115cal 8.92/9.29mph
16) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 114cal 8.7/9.23mph
17) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 112cal 9.03/9.73mph
18) 1mi - 6:49(6:49/mi) 158/160bpm [1076b/mi] 116cal 8.81/9.1mph
19) 1mi - 6:42(6:42/mi) 159/163bpm [1064b/mi] 115cal 8.96/9.5mph
20) 1mi - 6:38(6:38/mi) 160/162bpm [1061b/mi] 116cal 9.05/9.66mph
21) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 121cal 8.93/9.18mph
22) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 121cal 8.96/9.71mph
23) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 123cal 8.88/9.43mph
24) 1mi - 6:57(6:57/mi) 163/166bpm [1133b/mi] 126cal 8.63/9.06mph
25) 1mi - 6:47(6:47/mi) 165/168bpm [1119b/mi] 126cal 8.85/9.37mph
26) 1mi - 7:02(7:02/mi) 166/169bpm [1166b/mi] 131cal 8.54/9.12mph
27) 0.55mi - 4:06(7:29/mi) 165/169bpm [1235b/mi] 74cal 8.01/8.52mph
28) 0mi - 1(27:31/mi) 108/108bpm [2971b/mi] 2.18/0mph
6:51 6:43 6:44 6:47 6:38 6:34 6:48 6:42 6:42 6:47 6:37 6:44 6:47 6:33 6:44 6:54 6:39 6:49 6:42 6:38 6:43 6:42 6:45 6:57 6:47 7:02 4:06 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 140 92-151 958 179 172-182 24/25
2.00 13:34 6:44 6:44 148 145-154 995 182 178-186 32/32
3.00 20:18 6:44 6:44 149 143-152 1002 181 178-184 32/29
4.00 27:03 6:46 6:46 151 146-154 1021 179 174-182 23/22
5.00 33:42 6:39 6:39 151 145-156 1003 178 172-196 22/20
6.00 40:16 6:34 6:34 151 146-154 992 179 176-182 17/23
7.00 47:04 6:47 6:47 151 147-155 1025 179 176-184 24/24
8.00 53:47 6:43 6:43 152 149-156 1021 179 174-182 25/21
9.00 1:00:29 6:42 6:42 152 148-155 1018 178 176-180 24/30
10.00 1:07:15 6:47 6:47 152 149-155 1030 178 138-196 17/22
11.00 1:13:53 6:37 6:37 154 151-156 1019 179 174-182 24/21
12.00 1:20:37 6:44 6:44 154 151-156 1038 178 176-180 23/26
13.00 1:27:24 6:47 6:47 154 149-159 1045 178 174-180 35/32
14.00 1:33:56 6:33 6:33 158 153-162 1034 177 174-182 36/34
15.00 1:40:40 6:44 6:44 158 156-161 1064 177 174-180 36/35
16.00 1:47:34 6:54 6:54 156 152-160 1076 177 170-180 46/30
17.00 1:54:13 6:39 6:39 158 153-161 1049 176 172-180 24/41
18.00 2:01:01 6:49 6:49 158 156-160 1077 177 174-180 36/33
19.00 2:07:42 6:41 6:41 159 156-162 1061 176 170-180 36/38
20.00 2:14:21 6:39 6:39 160 157-162 1064 177 174-180 32/34
21.00 2:21:04 6:43 6:43 162 160-165 1089 177 176-180 34/33
22.00 2:27:46 6:42 6:42 162 159-165 1084 177 174-180 34/34
23.00 2:34:31 6:45 6:45 163 160-165 1102 177 172-180 40/37
24.00 2:41:28 6:57 6:57 163 160-166 1132 176 172-178 40/39
25.00 2:48:15 6:47 6:47 165 163-168 1119 177 174-180 38/37
26.00 2:55:17 7:02 7:02 166 162-169 1167 176 172-178 34/32
26.55 3:06:33 11:16 +7:10 20:37 163 108-169 3360 175 172-178 0/3

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 228m, Range 25m, Flat prediction 2:59:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 7:28
See your biggest climbs

Cadence

178 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 177 26.5 2:59:21 7:02
Walk 0.0 138 0 1 20:31
Still 0.0 - - 1 -
Pause 3.7 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 47.85% More
800m 3:09 6:21 53.36% More
1km 3:59 6:24 55.42% More
Mile 6:29 6:29 58.44% More
5k 20:38 6:38 62.31% More
5 miles 33:17 6:39 63.29% More
10k 41:32 6:41 63.55% More
10 miles 1:06:52 6:41 65.43% More
Half 1:27:40 6:42 66.13% More
20 miles 2:14:04 6:42 67.99% More
Mara 2:56:46 6:45 68.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.22
5km 18:27 5:56 69.65
5M 30:34 6:07 68.92
10km 38:29 6:12 68.60
10M 1:03:43 6:22 68.66
Half 1:24:50 6:29 67.81
20M 2:12:51 6:39 68.62
Mara 2:56:53 6:45 68.72

Fetch Miles

6:40 chester rd towards alty

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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