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Sun 14th Apr 2024 at 9:11am by trebormint

Run > Race
  • Time
    3:48:43
  • Miles
    26.22
  • Min/mi
    8:43
  • Pacing
    79.4%
  • WAVA
    59.61
  • Stride(cm)
    117
  • Cals
    2605
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1311
  • Asc(m)
    1233
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/156bpm [1151b/mi] 111cal 7.45/7.97mph
2) 1mi - 8:04(8:04/mi) 148/157bpm [1194b/mi] 116cal 7.44/7.64mph
3) 1mi - 8:06(8:06/mi) 154/163bpm [1246b/mi] 120cal 7.42/8.1mph
4) 1mi - 8:29(8:29/mi) 159/166bpm [1350b/mi] 130cal 7.07/7.6mph
5) 1mi - 8:15(8:15/mi) 156/162bpm [1287b/mi] 122cal 7.27/7.6mph
6) 1mi - 7:51(7:51/mi) 152/161bpm [1194b/mi] 108cal 7.64/8.22mph
7) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 108cal 7.69/8.14mph
8) 1mi - 7:51(7:51/mi) 152/160bpm [1194b/mi] 109cal 7.64/7.91mph
9) 1mi - 7:44(7:44/mi) 150/165bpm [1159b/mi] 95cal 7.76/8.16mph
10) 1mi - 7:52(7:52/mi) 155/163bpm [1219b/mi] 110cal 7.63/7.97mph
11) 1mi - 8:09(8:09/mi) 153/168bpm [1246b/mi] 102cal 7.37/8.14mph
12) 1mi - 8:28(8:28/mi) 152/158bpm [1288b/mi] 104cal 7.08/7.81mph
13) 1mi - 8:00(8:00/mi) 152/164bpm [1217b/mi] 95cal 7.5/7.83mph
14) 1mi - 8:14(8:14/mi) 158/163bpm [1300b/mi] 114cal 7.29/7.81mph
15) 1mi - 8:18(8:18/mi) 158/164bpm [1313b/mi] 116cal 7.22/7.68mph
16) 1mi - 8:52(8:52/mi) 154/161bpm [1367b/mi] 106cal 6.76/7.85mph
17) 1mi - 9:18(9:18/mi) 154/160bpm [1433b/mi] 114cal 6.45/7.01mph
18) 1mi - 9:08(9:08/mi) 152/159bpm [1389b/mi] 99cal 6.57/7.12mph
19) 1mi - 9:00(9:00/mi) 148/154bpm [1333b/mi] 69cal 6.66/7.49mph
20) 1mi - 8:31(8:31/mi) 150/159bpm [1279b/mi] 75cal 7.04/7.49mph
21) 1mi - 8:35(8:35/mi) 150/153bpm [1287b/mi] 75cal 6.99/7.45mph
22) 1mi - 9:10(9:10/mi) 146/157bpm [1338b/mi] 59cal 6.55/7.24mph
23) 1mi - 9:00(9:00/mi) 152/161bpm [1368b/mi] 93cal 6.67/6.97mph
24) 1mi - 16:12(16:12/mi) 116/157bpm [1879b/mi] 40cal 3.7/6.8mph
25) 1mi - 9:42(9:42/mi) 144/158bpm [1396b/mi] 87cal 6.19/7.47mph
26) 1mi - 8:20(8:20/mi) 153/157bpm [1276b/mi] 105cal 7.19/7.76mph
27) 0.22mi - 1:40(7:38/mi) 159/163bpm [1213b/mi] 23cal 7.87/8.06mph
8:03 8:04 8:06 8:29 8:15 7:51 7:48 7:51 7:44 7:52 8:09 8:28 8:00 8:14 8:18 8:52 9:18 9:08 9:00 8:31 8:35 9:10 9:00 16:12 9:42 8:20 1:40

Pace

7% 32% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 140 76-155 1127 158 118-166 48/44
2.00 16:07 8:04 8:04 148 141-157 1193 159 156-162 42/38
3.00 24:12 8:05 8:05 153 143-161 1237 159 152-162 52/50
4.00 32:42 8:30 8:30 159 153-165 1353 158 154-162 80/21
5.00 40:57 8:15 8:15 156 146-162 1288 158 154-162 80/66
6.00 48:49 7:51 7:51 151 138-161 1186 158 122-162 38/68
7.00 56:37 7:48 7:48 152 144-164 1186 159 154-162 56/74
8.00 1:04:28 7:51 7:51 152 147-160 1194 159 156-164 39/43
9.00 1:12:12 7:44 7:44 151 141-165 1167 159 156-162 34/59
10.00 1:20:04 7:52 7:52 155 141-163 1219 159 154-162 50/51
11.00 1:28:12 8:09 8:09 154 145-168 1254 159 156-164 46/42
12.00 1:36:41 8:28 8:28 152 147-157 1288 157 114-160 81/51
13.00 1:44:41 8:00 8:00 152 143-163 1217 159 154-162 62/81
14.00 1:52:55 8:13 8:13 158 148-163 1299 160 154-162 43/55
15.00 2:01:13 8:19 8:19 158 152-164 1313 160 154-162 57/53
16.00 2:10:06 8:52 8:52 154 146-161 1367 159 152-162 63/56
17.00 2:19:24 9:18 9:18 154 151-160 1432 159 154-162 134/68
18.00 2:28:32 9:09 9:09 152 145-159 1390 158 152-162 154/149
19.00 2:37:33 9:00 9:00 147 137-154 1324 158 154-162 52/85
20.00 2:46:04 8:31 8:31 150 145-157 1279 160 154-162 46/73
21.00 2:54:39 8:35 8:35 150 147-152 1287 161 156-162 40/36
22.00 3:03:49 9:10 9:10 146 125-157 1338 160 154-162 38/55
23.00 3:12:49 9:00 9:00 152 148-161 1368 159 154-162 51/65
24.00 3:29:01 16:12 16:12 118 105-156 1912 117 108-162 74/61
25.00 3:38:43 9:42 9:42 144 105-157 1396 158 108-164 72/30
26.00 3:47:03 8:20 8:20 153 149-157 1276 162 158-166 45/89
26.22 3:48:43 1:40 7:38 159 155-163 1214 168 166-172 9/8

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 1233m, Range 158m, Flat prediction 3:47:09
Elevation Graph
Biggest Climbs (m) Min/mi
55 16.4% 11:02
46 43.1% 10:28
45 8.7% 9:14
31 20.3% 8:09
29 11.4% 11:14
27 11.8% 9:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 159 25.2 3:32:08 8:25
Walk 7.2 115 1 16:32 16:38
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.89% More
800m 3:41 7:25 52.54% More
1km 4:38 7:28 54.46% More
Mile 7:32 7:32 57.00% More
5k 24:02 7:44 60.80% More
5 miles 38:53 7:47 61.18% More
10k 48:54 7:52 60.75% More
10 miles 1:20:00 8:00 61.38% More
Half 1:45:30 8:03 61.59% More
20 miles 2:46:03 8:18 61.54% More
Mara 3:48:33 8:43 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 91.66
5km 18:04 5:49 80.86
5M 31:50 6:22 74.74
10km 41:14 6:38 72.05
10M 1:12:38 7:16 67.61
Half 1:40:09 7:39 64.38
20M 2:45:43 8:17 61.66
Mara 3:48:31 8:43 59.62
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