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Sun 14th Apr 2024 at 9:45am by Japo

Walk > General

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Time
3:59:49
Miles
8.23
Min/mi
29:08
Pacing
0%
Stride(cm)
46
Cals
920
Cadence
119
BPM
85
%MHR
47.2
B/mi
2475
Asc(m)
321
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 17:44(17:44/km) 77/102bpm [1365b/km] 68cal 32/122rpm
2) 1km - 18:23(18:23/km) 80/96bpm [1471b/km] 68cal 35/111rpm
3) 1km - 11:49(11:49/km) 87/97bpm [1029b/km] 59cal 54/123rpm
4) 1km - 13:53(13:53/km) 89/97bpm [1236b/km] 64cal 44/113rpm
5) 1km - 11:55(11:55/km) 89/96bpm [1061b/km] 56cal 52/63rpm
6) 1km - 11:59(11:59/km) 88/100bpm [1055b/km] 57cal 51/119rpm
7) 1km - 55:08(55:08/km) 75/95bpm [4136b/km] 145cal 9/122rpm
8) 1km - 33:01(33:01/km) 70/95bpm [2312b/km] 85cal 15/108rpm
9) 1km - 14:05(14:05/km) 86/101bpm [1211b/km] 60cal 27/114rpm
10) 1km - 13:25(13:25/km) 91/101bpm [1222b/km] 61cal 36/109rpm
11) 1km - 11:46(11:46/km) 92/104bpm [1082b/km] 58cal 54/122rpm
12) 1km - 10:02(10:02/km) 99/111bpm [993b/km] 57cal 58/125rpm
13) 1km - 10:26(10:26/km) 105/116bpm [1096b/km] 59cal 59/125rpm
14) 0.24km - 6:11(25:18/km) 91/105bpm [2302b/km] 23cal 16/72rpm

17:44 18:23 11:49 13:53 11:55 11:59 55:08 33:01 14:05 13:25 11:46 10:02 10:26 6:11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:09	8:09	32:35	70 61-87	2281	134 104-240	16/23
0.50	14:44	6:36	26:22	88 67-101	2320	128 94-244	11/15
0.75	20:48	6:04	24:14	82 76-91	1988	105 94-128	15/17
1.00	30:38	9:50	39:20	76 65-93	2990	108 80-158	9/9
1.25	36:14	5:36	22:24	89 77-95	1993	120 100-222	15/14
1.50	40:54	4:40	18:39	89 81-97	1659	125 106-236	14/14
1.75	45:52	4:59	19:55	86 78-93	1713	116 94-122	13/12
2.00	50:19	4:27	17:48	87 78-93	1549	115 108-120	19/20
2.25	57:26	7:07	28:28	90 80-96	2562	115 104-124	19/18
2.50	1:02:04	4:38	18:33	88 80-96	1632	116 104-124	10/14
2.75	1:06:45	4:41	18:42	88 79-96	1646	114 100-122	17/14
3.00	1:11:53	5:08	20:30	90 82-96	1846	115 100-124	17/20
3.25	1:16:18	4:25	17:41	89 84-95	1574	117 106-126	18/10
3.50	1:21:04	4:46	19:03	88 79-99	1677	114 100-124	13/21
3.75	1:26:04	5:01	20:02	87 77-94	1743	116 104-132	26/11
4.00	1:31:46	5:42	22:47	87 71-94	1982	126 104-244	13/14
4.25	1:38:50	7:04	28:18	83 75-94	2348	118 104-142	21/17
4.50	2:40:36	1:01:45	4:07:01	71 55-93	17539	99 82-158	9/24
4.75	2:49:24	8:48	35:13	73 62-86	2571	111 98-132	15/24
5.00	2:54:26	5:02	20:07	86 78-91	1730	120 110-216	17/13
5.25	2:59:34	5:08	20:31	87 81-95	1786	118 102-226	28/17
5.50	3:05:00	5:26	21:45	88 79-100	1914	115 106-126	18/23
5.75	3:10:56	5:57	23:46	86 74-99	2045	116 110-122	12/15
6.00	3:17:29	6:33	26:11	91 85-99	2383	113 104-124	19/17
6.25	3:22:00	4:30	18:02	93 88-99	1677	122 100-218	11/14
6.50	3:26:22	4:22	17:29	92 85-102	1609	118 114-124	14/17
6.75	3:31:05	4:42	18:50	93 83-103	1751	123 106-244	13/13
7.00	3:36:07	5:03	20:10	91 82-102	1836	119 86-128	17/13
7.25	3:40:03	3:55	15:41	101 91-105	1585	130 116-250	13/13
7.50	3:43:49	3:46	15:04	106 102-112	1598	133 120-246	12/16
7.75	3:47:50	4:01	16:05	109 102-116	1753	155 118-250	15/10
8.00	3:52:22	4:33	18:11	102 94-109	1854	134 100-246	15/12
8.23	3:59:49	7:27	32:24	94 78-105	3045	125 92-244	25/18

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.7%	43:48
16 11.9%	19:44
See your biggest climbs

Cadence

119 (250 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:31	15:08	More
1km	9:27	15:12	More
Mile	15:42	15:42	More
5k	59:34	19:10	More
5 miles	2:39:59	32:00	More
10k	3:05:28	29:51	More

Predictions

Dist	Time	Per Mile

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