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Sun 14th Apr 2024 at 12:03pm by Esplen

Bike > General

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Time
56:39
Miles
12.44
Mph
13.2
Pacing
0%
FBI
60.81
Cals
476
Cadence
70
BPM
115
%MHR
70.5
B/mi
523
Surface
Road

Notes & Comments

1) 1km - 3:03(3:03/km) 90/95bpm [274b/km] 16cal 53/65rpm
2) 1km - 3:02(3:02/km) 94/98bpm [285b/km] 18cal 66/71rpm
3) 1km - 2:54(2:54/km) 99/103bpm [286b/km] 19cal 69/76rpm
4) 1km - 2:46(2:46/km) 104/109bpm [288b/km] 20cal 72/79rpm
5) 1km - 2:48(2:48/km) 109/114bpm [305b/km] 22cal 71/80rpm
6) 1km - 2:49(2:49/km) 110/113bpm [310b/km] 23cal 71/78rpm
7) 1km - 2:49(2:49/km) 111/115bpm [313b/km] 23cal 70/76rpm
8) 1km - 2:51(2:51/km) 113/118bpm [323b/km] 24cal 70/81rpm
9) 1km - 2:50(2:50/km) 116/119bpm [329b/km] 24cal 71/91rpm
10) 1km - 2:53(2:53/km) 117/119bpm [337b/km] 25cal 69/81rpm
11) 1km - 2:52(2:52/km) 118/121bpm [339b/km] 25cal 71/79rpm
12) 1km - 2:55(2:55/km) 117/120bpm [341b/km] 24cal 68/77rpm
13) 1km - 2:50(2:50/km) 121/125bpm [343b/km] 26cal 70/102rpm
14) 1km - 2:47(2:47/km) 122/126bpm [340b/km] 26cal 72/81rpm
15) 1km - 2:53(2:53/km) 122/125bpm [352b/km] 27cal 69/81rpm
16) 1km - 2:50(2:50/km) 124/128bpm [352b/km] 27cal 73/107rpm
17) 1km - 2:52(2:52/km) 126/130bpm [361b/km] 28cal 69/80rpm
18) 1km - 2:51(2:51/km) 125/130bpm [357b/km] 27cal 71/83rpm
19) 1km - 2:50(2:50/km) 124/129bpm [352b/km] 26cal 69/80rpm
20) 1km - 2:12(2:12/km) 141/151bpm [310b/km] 26cal 73/82rpm
21) 0.01km - 1(1:58/km) 144/144bpm [284b/km] 74/74rpm

3:03 3:02 2:54 2:46 2:48 2:49 2:49 2:51 2:50 2:53 2:52 2:55 2:50 2:47 2:53 2:50 2:52 2:51 2:50 2:12 1

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:27	2:27	12.29	89 82-95	435	51 39-63
1.00	4:56	2:30	12.01	92 88-97	460	65 62-67
1.50	7:18	2:22	12.67	96 93-99	455	69 67-73
2.00	9:35	2:16	13.22	100 95-104	454	72 68-76
2.50	11:50	2:15	13.32	105 98-108	473	72 64-74
3.00	14:05	2:15	13.33	108 106-112	486	72 64-75
3.50	16:21	2:16	13.25	111 107-114	503	72 60-79
4.00	18:38	2:17	13.12	110 108-112	503	72 62-76
4.50	20:53	2:15	13.33	113 110-118	508	73 69-80
5.00	23:12	2:20	12.90	113 109-116	526	70 57-76
5.50	25:27	2:15	13.32	116 113-119	522	73 67-90
6.00	27:47	2:20	12.89	117 111-119	545	67 15-75
6.50	30:07	2:20	12.89	117 113-119	544	72 62-75
7.00	32:24	2:18	13.06	118 115-120	542	72 67-76
7.50	34:45	2:20	12.85	117 112-121	546	68 58-72
8.00	37:01	2:17	13.18	121 119-125	551	72 61-101
8.50	39:18	2:17	13.13	121 119-124	553	71 62-76
9.00	41:36	2:17	13.11	123 120-125	563	74 63-78
9.50	43:53	2:17	13.15	122 119-124	557	71 49-78
10.00	46:10	2:18	13.05	125 122-128	575	74 60-107
10.50	48:27	2:16	13.23	125 119-130	567	67 16-80
11.00	50:45	2:18	13.02	125 121-129	576	72 67-79
11.50	53:02	2:17	13.11	125 122-128	572	68 32-76
12.00	55:08	2:06	14.26	128 119-142	539	71 37-78
12.43	56:39	1:31	17.19	146 144-150	510	76 71-81

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:56	3:56	More
5k	13:36	4:23	More
5 miles	22:14	4:27	More
10k	27:53	4:29	More
10 miles	45:09	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:35	4:33
15 miles	1:09:05	4:36
20 miles	1:33:43	4:41
40km	1:57:59	4:45
25 miles	1:58:43	4:45
42km	2:04:15	4:46
50 miles	4:07:31	4:57
56 miles	4:39:06	4:59
100 miles	8:36:03	5:10
112 miles	9:41:55	5:12

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