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Sun 14th Apr 2024 at 10:33am by lovingtherunning

Run > General
  • Time
    2:27:04
  • Miles
    13.22
  • Min/mi
    11:07
  • Pacing
    94.1%
  • WAVA
    54.59
  • Stride(cm)
    80
  • Cals
    1410
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1651
  • Asc(m)
    469
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 128/142bpm [1380b/mi] 101cal
2) 1mi - 10:39(10:39/mi) 137/149bpm [1460b/mi] 104cal
3) 1mi - 11:17(11:17/mi) 146/160bpm [1647b/mi] 111cal
4) 1mi - 10:45(10:45/mi) 144/149bpm [1548b/mi] 104cal
5) 1mi - 11:01(11:01/mi) 147/156bpm [1620b/mi] 106cal
6) 1mi - 10:57(10:57/mi) 148/155bpm [1620b/mi] 104cal
7) 1mi - 10:50(10:50/mi) 153/160bpm [1657b/mi] 109cal
8) 1mi - 11:12(11:12/mi) 154/159bpm [1726b/mi] 111cal
9) 1mi - 11:41(11:41/mi) 154/158bpm [1800b/mi] 112cal
10) 1mi - 11:19(11:19/mi) 154/159bpm [1742b/mi] 106cal
11) 1mi - 11:18(11:18/mi) 152/156bpm [1719b/mi] 101cal
12) 1mi - 11:25(11:25/mi) 155/159bpm [1770b/mi] 106cal
13) 1mi - 11:31(11:31/mi) 160/165bpm [1842b/mi] 112cal
14) 0.22mi - 2:22(10:51/mi) 162/165bpm [1758b/mi] 23cal
10:47 10:39 11:17 10:45 11:01 10:57 10:50 11:12 11:41 11:19 11:18 11:25 11:31 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 121 72-140 1318 182 174-184 5/11
1.00 10:46 5:20 10:39 132 126-135 1406 183 180-186 14/13
1.50 16:00 5:13 10:26 135 130-140 1409 183 180-186 20/18
2.00 21:26 5:26 10:52 139 133-149 1511 182 178-184 13/7
2.50 26:52 5:27 10:53 142 134-148 1546 183 180-186 12/8
3.00 32:42 5:50 11:40 150 143-160 1750 182 176-184 40/11
3.50 38:05 5:22 10:44 144 140-146 1546 182 180-184 20/20
4.00 43:27 5:23 10:46 144 140-149 1550 181 176-184 13/24
4.50 48:54 5:27 10:53 146 141-154 1590 181 178-184 24/27
5.00 54:29 5:34 11:09 149 141-156 1661 181 178-184 24/15
5.50 1:00:06 5:37 11:14 149 143-154 1674 181 176-184 13/20
6.00 1:05:25 5:20 10:39 146 137-153 1555 180 178-182 10/22
6.50 1:10:45 5:20 10:40 152 142-159 1621 182 180-186 19/22
7.00 1:16:15 5:30 10:59 155 149-159 1703 179 168-184 36/39
7.50 1:21:55 5:40 11:21 155 151-159 1759 179 166-184 75/24
8.00 1:27:28 5:32 11:04 154 149-158 1705 181 174-186 36/87
8.50 1:33:30 6:02 12:05 155 152-158 1872 178 166-184 39/37
9.00 1:39:10 5:40 11:20 154 150-157 1745 181 178-184 24/14
9.50 1:44:48 5:39 11:18 154 151-158 1739 181 176-184 20/21
10.00 1:50:28 5:40 11:20 154 151-157 1745 181 178-184 18/18
10.50 1:56:16 5:48 11:35 153 151-156 1773 180 178-184 18/19
11.00 2:01:47 5:31 11:02 151 145-156 1665 179 174-184 8/19
11.50 2:07:25 5:38 11:17 154 149-158 1737 178 174-182 9/17
12.00 2:13:11 5:46 11:31 156 154-158 1797 178 174-182 10/10
12.50 2:18:51 5:40 11:20 159 157-161 1802 179 176-182 10/11
13.00 2:24:42 5:51 11:42 162 159-164 1894 178 172-182 20/8
13.22 2:27:05 2:23 10:56 162 161-165 1771 178 170-184 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 26.4% 12:30
    22 21.2% 11:12
    21 15.2% 13:18
    12 4.7% 11:49
    11 4.5% 11:55
    10 3.6% 11:17

  • Cadence Distribution

    181 avge / 186 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 41.06% More
    800m 5:09 10:22 45.14% More
    1km 6:28 10:25 46.69% More
    Mile 10:30 10:30 48.61% More
    5k 33:43 10:51 52.93% More
    5 miles 54:23 10:53 53.65% More
    10k 1:07:29 10:52 54.19% More
    10 miles 1:50:26 11:03 54.69% More
    Half 2:25:43 11:07 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 64.24
    5km 28:38 9:13 62.32
    5M 49:01 9:48 59.53
    10km 1:02:40 10:05 58.36
    10M 1:47:17 10:44 56.30
    Half 2:25:34 11:07 54.26
    20M 3:54:48 11:44 53.09
    Mara 5:18:34 12:10 51.93
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