You can still access the old version of this page.

Sun 14th Apr 2024 at 10:00am by jomo_richmond

Run > General
  • Time
    2:43:19
  • Miles
    26.36
  • Min/mi
    6:12
  • Pacing
    79%
  • WAVA
    87.89
  • Stride(cm)
    131
  • Cals
    2651
  • Watts
    413
  • Cadence
    198
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    972
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:10/km) 133/146bpm [553b/km] 57cal 374/465W
2) 1.01km - 3:59(3:56/km) 148/151bpm [583b/km] 62cal 388/405W
3) 1.01km - 3:56(3:55/km) 151/153bpm [592b/km] 62cal 407/460W
4) 1km - 3:49(3:48/km) 152/157bpm [578b/km] 60cal 390/443W
5) 1.01km - 3:54(3:53/km) 154/157bpm [598b/km] 62cal 393/442W
6) 1.01km - 3:54(3:52/km) 152/156bpm [587b/km] 61cal 393/419W
7) 1km - 3:51(3:50/km) 156/157bpm [598b/km] 62cal 432/456W
8) 1.01km - 3:52(3:49/km) 156/158bpm [595b/km] 62cal 406/521W
9) 1.01km - 3:50(3:48/km) 153/160bpm [582b/km] 60cal 421/544W
10) 1.01km - 3:51(3:49/km) 158/162bpm [604b/km] 62cal 418/462W
11) 1km - 3:50(3:50/km) 165/170bpm [633b/km] 64cal 443/541W
12) 2km - 7:41(3:50/km) 162/166bpm [621b/km] 126cal 437/457W
13) 1.01km - 3:50(3:49/km) 157/162bpm [598b/km] 61cal 410/453W
14) 1km - 3:51(3:52/km) 159/164bpm [614b/km] 62cal 417/456W
15) 1.01km - 3:50(3:48/km) 168/170bpm [640b/km] 65cal 419/457W
16) 1km - 3:52(3:51/km) 158/168bpm [608b/km] 64cal 395/408W
17) 1km - 3:50(3:49/km) 149/153bpm [568b/km] 65cal 425/448W
18) 1.01km - 3:51(3:49/km) 154/160bpm [589b/km] 62cal 428/460W
19) 1.01km - 3:51(3:49/km) 154/155bpm [589b/km] 58cal 426/449W
20) 1km - 3:50(3:50/km) 155/162bpm [594b/km] 63cal 415/465W
21) 1.01km - 3:49(3:47/km) 162/166bpm [613b/km] 62cal 426/469W
22) 1km - 3:47(3:47/km) 162/165bpm [612b/km] 62cal 386/443W
23) 3.01km - 11:26(3:48/km) 164/172bpm [624b/km] 188cal 417/470W
24) 2.01km - 7:46(3:52/km) 162/171bpm [625b/km] 125cal 427/538W
25) 1km - 3:52(3:51/km) 154/158bpm [592b/km] 63cal 412/503W
26) 2.02km - 7:39(3:48/km) 158/171bpm [600b/km] 128cal 409/444W
27) 3.02km - 11:25(3:47/km) 164/172bpm [620b/km] 188cal 400/470W
28) 1km - 3:50(3:50/km) 168/176bpm [643b/km] 65cal 402/420W
29) 1km - 3:53(3:51/km) 169/181bpm [652b/km] 66cal 398/447W
30) 2km - 7:59(3:59/km) 156/166bpm [622b/km] 129cal 421/448W
31) 1.01km - 3:59(3:57/km) 152/155bpm [601b/km] 65cal 409/464W
32) 1.01km - 4:01(3:58/km) 139/144bpm [550b/km] 67cal 404/436W
33) 1km - 4:01(4:00/km) 149/156bpm [595b/km] 66cal 408/435W
34) 1.22km - 4:32(3:43/km) 151/156bpm [560b/km] 77cal 428/479W
4:09 3:59 3:56 3:49 3:54 3:54 3:51 3:52 3:50 3:51 3:50 7:41 3:50 3:51 3:50 3:52 3:50 3:51 3:51 3:50 3:49 3:47 11:26 7:46 3:52 7:39 11:25 3:50 3:53 7:59 3:59 4:01 4:01 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:34 6:34 6:34 138 68-149 906 191 172-196 380 217-465 9/15
2.00 12:49 6:15 6:15 151 148-154 944 195 190-200 396 344-460 12/3
3.00 19:01 6:12 6:12 153 149-157 948 196 190-202 397 363-443 4/12
4.00 25:15 6:14 6:14 153 148-157 954 196 190-202 402 340-456 6/10
5.00 31:23 6:08 6:08 156 154-158 957 196 190-204 415 375-521 5/6
6.00 37:30 6:08 6:08 155 148-162 950 196 130-202 417 134-544 10/10
7.00 43:41 6:11 6:11 163 153-170 1007 196 190-202 439 413-541 6/4
8.00 49:51 6:10 6:10 161 157-166 994 196 190-202 436 417-457 6/8
9.00 56:01 6:09 6:09 157 153-162 966 197 192-202 410 376-456 7/9
10.00 1:02:10 6:09 6:09 165 156-170 1016 198 192-202 423 384-457 7/5
11.00 1:08:20 6:10 6:10 154 146-168 949 197 192-202 402 384-444 6/6
12.00 1:14:28 6:08 6:08 153 148-160 939 198 192-204 431 403-460 6/5
13.00 1:20:39 6:11 6:11 154 150-162 951 199 194-204 421 389-465 6/7
14.00 1:26:44 6:06 6:06 162 158-166 987 200 188-204 419 388-469 8/7
15.00 1:32:50 6:05 6:05 163 159-172 992 200 100-202 398 309-430 10/5
16.00 1:38:58 6:08 6:08 165 156-172 1013 200 194-214 427 387-470 8/8
17.00 1:45:14 6:16 6:16 160 143-170 1003 200 194-204 432 357-506 8/8
18.00 1:51:22 6:08 6:08 160 150-171 980 199 192-204 416 343-538 14/16
19.00 1:57:29 6:08 6:08 154 147-168 943 200 180-206 406 382-444 12/10
20.00 2:03:35 6:06 6:06 169 163-172 1030 202 188-204 411 381-470 7/11
21.00 2:05:35 2:00 2:00 163 153-169 327 201 188-204 395 372-421 8/8
22.00 2:08:12 2:37 2:37 161 159-163 420 201 194-204 379 200-405 5/9
23.00 2:14:18 6:06 6:06 164 155-176 1001 201 182-206 403 388-420 4/5
24.00 2:20:34 6:16 6:16 168 161-181 1054 200 196-204 410 378-448 13/10
25.00 2:27:00 6:26 6:26 153 148-165 984 198 182-202 419 397-445 9/8
26.00 2:33:22 6:22 6:22 145 135-155 922 198 192-202 404 369-464 9/10
27.00 2:39:46 6:24 6:24 149 140-156 955 197 190-200 411 384-444 11/5
27.60 2:43:19 3:33 5:54 150 146-155 885 199 194-204 431 404-479 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 6:32

  • Cadence Distribution

    198 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 27.6 2:43:13 5:55
    Walk 0.0 115 0 4 6:03
    Still 0.0 - - 2 -

  • Power Distribution

    413W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.28% More
    800m 2:55 5:51 69.43% More
    1km 3:41 5:56 71.51% More
    Mile 6:02 6:02 74.02% More
    5k 18:56 6:06 80.36% More
    5 miles 30:37 6:07 81.05% More
    10k 38:04 6:08 81.49% More
    10 miles 1:01:19 6:08 83.69% More
    Half 1:20:27 6:08 84.46% More
    20 miles 2:03:12 6:10 86.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.89
    5km 16:56 5:27 89.85
    5M 28:02 5:36 88.54
    10km 35:18 5:41 87.87
    10M 58:27 5:51 87.80
    Half 1:17:50 5:56 86.62
    20M 2:01:53 6:06 87.65
    Mara 2:42:16 6:12 87.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here