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Sun 14th Apr 2024 at 9:02am by paul0

Run > General
  • Time
    3:03:54
  • Miles
    26.39
  • Min/mi
    6:58
  • Pacing
    93.3%
  • WAVA
    68.31
  • Stride(cm)
    138
  • Cals
    2850
  • Watts
    409
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1125
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:17(6:54/mi) 137/147bpm [946b/mi] 61cal 395/456W
2) 0.62mi - 4:13(6:47/mi) 150/154bpm [1018b/mi] 67cal 435/515W
3) 0.62mi - 4:06(6:36/mi) 155/158bpm [1024b/mi] 66cal 425/463W
4) 0.62mi - 4:09(6:41/mi) 153/160bpm [1024b/mi] 66cal 418/452W
5) 0.62mi - 4:08(6:39/mi) 156/160bpm [1038b/mi] 66cal 424/448W
6) 0.62mi - 4:09(6:40/mi) 156/157bpm [1041b/mi] 66cal 420/436W
7) 0.62mi - 4:13(6:48/mi) 154/157bpm [1047b/mi] 66cal 419/433W
8) 0.62mi - 4:10(6:42/mi) 156/159bpm [1045b/mi] 66cal 420/468W
9) 0.62mi - 4:07(6:38/mi) 159/162bpm [1055b/mi] 66cal 432/482W
10) 0.62mi - 4:04(6:33/mi) 160/162bpm [1047b/mi] 66cal 428/437W
11) 0.62mi - 4:08(6:39/mi) 160/163bpm [1065b/mi] 66cal 431/481W
12) 0.62mi - 4:07(6:38/mi) 160/162bpm [1061b/mi] 67cal 433/531W
13) 0.62mi - 4:09(6:41/mi) 160/162bpm [1068b/mi] 66cal 426/460W
14) 0.62mi - 4:03(6:31/mi) 162/164bpm [1055b/mi] 65cal 427/452W
15) 0.62mi - 4:06(6:36/mi) 162/166bpm [1068b/mi] 66cal 428/524W
16) 0.62mi - 4:11(6:44/mi) 161/163bpm [1085b/mi] 67cal 422/462W
17) 0.62mi - 4:01(6:28/mi) 164/166bpm [1062b/mi] 66cal 445/529W
18) 0.62mi - 4:06(6:36/mi) 164/167bpm [1083b/mi] 66cal 427/461W
19) 0.62mi - 4:10(6:42/mi) 166/171bpm [1112b/mi] 68cal 433/534W
20) 0.62mi - 4:07(6:37/mi) 164/166bpm [1086b/mi] 66cal 427/490W
21) 0.62mi - 4:09(6:41/mi) 164/167bpm [1097b/mi] 66cal 421/495W
22) 0.62mi - 4:17(6:53/mi) 165/167bpm [1135b/mi] 68cal 413/439W
23) 0.62mi - 4:19(6:57/mi) 165/170bpm [1147b/mi] 68cal 418/472W
24) 0.62mi - 4:17(6:54/mi) 163/166bpm [1124b/mi] 66cal 418/436W
25) 0.62mi - 4:14(6:49/mi) 164/170bpm [1117b/mi] 66cal 426/459W
26) 0.62mi - 4:14(6:48/mi) 167/172bpm [1137b/mi] 68cal 419/449W
27) 0.62mi - 4:12(6:46/mi) 167/171bpm [1131b/mi] 67cal 417/443W
28) 0.62mi - 4:09(6:41/mi) 165/170bpm [1103b/mi] 65cal 412/423W
29) 0.62mi - 4:20(6:59/mi) 168/172bpm [1173b/mi] 70cal 414/437W
30) 0.62mi - 4:35(7:22/mi) 165/172bpm [1215b/mi] 70cal 403/470W
31) 0.62mi - 4:35(7:22/mi) 168/173bpm [1238b/mi] 72cal 389/420W
32) 0.62mi - 4:33(7:19/mi) 168/171bpm [1230b/mi] 71cal 382/422W
33) 0.62mi - 4:42(7:35/mi) 165/167bpm [1250b/mi] 70cal 380/443W
34) 0.62mi - 4:39(7:29/mi) 161/164bpm [1204b/mi] 65cal 370/392W
35) 0.62mi - 4:34(7:20/mi) 161/163bpm [1182b/mi] 65cal 382/409W
36) 0.62mi - 4:40(7:31/mi) 162/168bpm [1218b/mi] 67cal 382/466W
37) 0.62mi - 4:39(7:29/mi) 161/165bpm [1206b/mi] 69cal 382/402W
38) 0.62mi - 4:48(7:44/mi) 164/168bpm [1268b/mi] 69cal 372/465W
39) 0.62mi - 4:54(7:53/mi) 162/167bpm [1278b/mi] 68cal 361/473W
40) 0.62mi - 4:56(7:56/mi) 163/170bpm [1293b/mi] 70cal 369/464W
41) 0.62mi - 4:46(7:41/mi) 163/167bpm [1252b/mi] 70cal 376/483W
42) 0.62mi - 4:40(7:31/mi) 166/169bpm [1247b/mi] 71cal 396/479W
43) 0.29mi - 1:54(6:33/mi) 168/170bpm [1100b/mi] 30cal 419/645W
4:17 4:13 4:06 4:09 4:08 4:09 4:13 4:10 4:07 4:04 4:08 4:07 4:09 4:03 4:06 4:11 4:01 4:06 4:10 4:07 4:09 4:17 4:19 4:17 4:14 4:14 4:12 4:09 4:20 4:35 4:35 4:33 4:42 4:39 4:34 4:40 4:39 4:48 4:54 4:56 4:46 4:40 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:51 6:51 6:51 142 84-150 972 169 164-182 413 49-462 3/10
2.00 13:32 6:41 6:41 154 148-158 1030 169 164-176 426 380-515 8/10
3.00 20:10 6:38 6:38 155 146-160 1028 169 162-182 424 378-452 6/10
4.00 26:54 6:44 6:44 155 142-157 1043 169 166-178 420 396-436 6/5
5.00 33:37 6:43 6:43 155 147-159 1042 169 166-174 419 406-468 7/7
6.00 40:12 6:35 6:35 160 156-162 1054 170 166-174 430 372-482 4/9
7.00 46:50 6:38 6:38 160 152-163 1061 169 164-178 429 390-481 11/8
8.00 53:30 6:40 6:40 160 149-162 1065 169 166-176 431 358-531 5/6
9.00 1:00:02 6:32 6:32 162 151-166 1058 171 166-182 430 351-524 9/15
10.00 1:06:43 6:41 6:41 161 157-164 1076 170 164-178 423 340-502 8/5
11.00 1:13:14 6:31 6:31 164 157-167 1069 170 166-178 437 411-529 11/7
12.00 1:19:53 6:40 6:40 165 154-171 1099 170 164-176 427 361-534 13/13
13.00 1:26:35 6:42 6:42 164 156-167 1098 169 164-174 427 360-495 6/13
14.00 1:33:29 6:54 6:54 165 157-170 1138 168 164-174 414 383-439 15/5
15.00 1:40:23 6:54 6:54 164 155-166 1132 168 164-172 422 380-472 11/8
16.00 1:47:13 6:49 6:49 165 155-172 1126 168 164-172 423 401-459 9/9
17.00 1:53:57 6:45 6:45 167 160-172 1126 168 164-174 416 389-443 3/16
18.00 2:00:49 6:52 6:52 167 159-171 1146 167 162-176 412 380-434 22/9
19.00 2:08:09 7:20 7:20 166 159-172 1218 166 162-172 399 367-470 15/14
20.00 2:15:31 7:21 7:21 168 163-173 1236 165 162-168 381 339-422 15/18
21.00 2:23:04 7:34 7:34 163 156-167 1232 164 162-168 376 338-443 11/19
22.00 2:30:29 7:24 7:24 161 152-164 1193 165 162-170 384 356-466 16/17
23.00 2:37:58 7:29 7:29 162 152-168 1213 164 160-170 379 318-463 13/14
24.00 2:45:48 7:50 7:50 163 159-168 1278 163 160-174 369 309-473 23/22
25.00 2:53:38 7:50 7:50 162 152-170 1269 163 158-168 366 314-464 17/15
26.00 3:01:15 7:36 7:36 164 159-169 1247 164 160-170 387 301-483 25/15
26.39 3:03:54 2:39 6:50 167 163-170 1141 168 162-192 413 356-645 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 138cm

  • Power Distribution

    409W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.15% More
    800m 3:10 6:22 55.40% More
    1km 4:00 6:26 57.42% More
    Mile 6:29 6:29 61.04% More
    5k 20:26 6:35 65.72% More
    5 miles 33:00 6:36 66.08% More
    10k 40:58 6:36 66.39% More
    10 miles 1:06:18 6:38 67.73% More
    Half 1:27:12 6:39 68.10% More
    20 miles 2:15:31 6:47 68.91% More
    Mara 3:02:36 6:58 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.85
    5km 17:18 5:34 77.65
    5M 29:16 5:51 74.49
    10km 37:13 5:59 73.09
    10M 1:02:57 6:18 71.34
    Half 1:24:50 6:29 69.47
    20M 2:15:23 6:46 68.98
    Mara 3:02:26 6:58 68.26
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