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Sun 14th Apr 2024 at 11:41am by anomis66

Walk > General

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Time
1:13:39
Miles
2.46
Min/mi
29:56
Pacing
0%
Stride(cm)
51
Cals
456
Cadence
105
BPM
84
%MHR
43.1
B/mi
2514
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.61km - 33:53(21:03/km) 80/121bpm [1684b/km] 156cal 52/84rpm 2.85/6.37kmph
2) 1.61km - 28:03(17:25/km) 89/122bpm [1551b/km] 174cal 52/80rpm 3.45/6.8kmph
3) 0.73km - 11:44(16:01/km) 84/118bpm [1346b/km] 126cal 54/72rpm 3.74/7.63kmph

33:53 28:03 11:44

Pin Map

0mi in 0

Pace

40%

19%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:52	101 63-121	3016	103 82-156	15/16
0.25	8:06	4:22	34:57	98 74-119	3426	106 74-150	4/2
0.38	12:57	4:51	38:49	75 57-108	2911	103 56-156	3/4
0.50	17:33	4:35	36:42	92 62-114	3377	107 82-156	3/4
0.63	22:08	4:35	36:42	69 58-83	2532	99 76-154	5/4
0.75	25:09	3:01	24:11	72 62-93	1741	102 88-118	3/3
0.88	28:38	3:29	27:52	65 56-77	1812	103 82-154	5/3
1.00	33:50	5:12	41:38	69 55-103	2873	105 82-168	3/4
1.13	37:42	3:52	30:55	83 56-107	2566	99 82-152	4/2
1.25	41:06	3:23	27:07	67 57-85	1817	104 86-154	3/5
1.38	44:11	3:05	24:42	73 58-87	1803	106 80-134	3/6
1.50	47:58	3:47	30:15	87 63-112	2631	108 92-160	6/4
1.63	52:29	4:31	36:11	87 63-114	3149	101 42-156	6/3
1.75	55:41	3:12	25:38	104 88-115	2666	109 82-148	3/3
1.88	59:00	3:18	26:25	97 79-109	2562	105 84-122	4/4
2.00	1:01:55	2:55	23:23	113 101-122	2642	107 88-156	3/3
2.13	1:04:54	2:59	23:54	87 67-118	2079	106 86-116	5/3
2.25	1:08:39	3:45	29:59	86 66-103	2578	108 84-144	4/3
2.38	1:11:36	2:57	23:33	82 68-104	1931	107 86-132	3/4
2.46	1:13:38	2:02	25:30	80 62-109	2040	108 96-128	4/2

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (168 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	12:08	24:25	More
1km	15:13	24:29	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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