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Sun 14th Apr 2024 at 10:00am by Loggerhead

Run > General

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Time
1:23:47
Miles
6.26
Min/mi
13:23
Pacing
90.1%
WAVA
42.41
Stride(cm)
77
Cals
1020
Cadence
156
BPM
173
%MHR
100.9
B/mi
2310
Asc(m)
321
Hillscore
13
Surface
Road

Notes & Comments

1 comments

1) 1mi - 13:08(13:08/mi) 169/185bpm [2220b/mi] 159cal 4.57/5.2mph
2) 1mi - 13:33(13:33/mi) 168/191bpm [2275b/mi] 164cal 4.43/4.95mph
3) 1mi - 13:44(13:44/mi) 175/205bpm [2402b/mi] 169cal 4.37/4.97mph
4) 1mi - 12:54(12:54/mi) 181/198bpm [2335b/mi] 162cal 4.65/5.32mph
5) 1mi - 13:22(13:22/mi) 177/193bpm [2365b/mi] 166cal 4.49/5.09mph
6) 1mi - 14:03(14:03/mi) 168/198bpm [2361b/mi] 164cal 4.27/5.07mph
7) 0.26mi - 3:04(11:51/mi) 166/176bpm [1968b/mi] 36cal 5.06/5.78mph

13:08 13:33 13:44 12:54 13:22 14:03 3:04

Nightjar
Well done.

Pace

20%

14%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	156 120-170	2103	159 116-174	18/4
0.50	6:49	3:26	13:45	169 162-181	2324	158 134-172	19/21
0.75	10:02	3:13	12:52	175 164-184	2252	164 160-168	18/18
1.00	13:08	3:06	12:25	173 170-178	2149	163 158-168	15/25
1.25	16:21	3:13	12:53	171 159-182	2202	157 132-166	21/9
1.50	19:40	3:19	13:17	167 160-175	2219	160 134-168	8/7
1.75	23:06	3:25	13:41	168 160-175	2298	156 132-166	23/9
2.00	26:42	3:36	14:25	170 154-191	2451	153 130-164	13/5
2.25	30:15	3:33	14:13	174 160-188	2474	154 126-166	8/11
2.50	33:32	3:17	13:08	181 164-193	2377	159 128-168	11/23
2.75	37:00	3:28	13:53	176 158-190	2442	150 128-164	27/21
3.00	40:22	3:22	13:29	175 154-205	2359	155 132-170	16/15
3.25	43:30	3:07	12:29	193 186-198	2409	161 156-164	18/22
3.50	46:50	3:21	13:23	183 164-197	2448	152 132-172	11/19
3.75	50:08	3:18	13:11	171 160-188	2256	148 132-170	24/21
4.00	53:18	3:10	12:41	173 162-183	2194	159 130-170	17/28
4.25	56:28	3:09	12:37	183 168-193	2309	161 134-168	21/12
4.50	1:00:09	3:41	14:45	172 153-189	2536	159 120-248	12/25
4.75	1:03:29	3:20	13:22	177 164-191	2365	153 132-168	15/16
5.00	1:06:40	3:11	12:42	175 161-185	2224	156 136-168	24/34
5.25	1:10:19	3:39	14:36	166 147-183	2425	152 128-168	41/26
5.50	1:13:51	3:32	14:09	169 148-187	2391	156 126-170	12/26
5.75	1:17:19	3:28	13:54	176 154-198	2445	156 132-166	17/6
6.00	1:20:43	3:23	13:33	166 152-179	2250	154 134-168	18/16
6.25	1:23:42	2:59	11:55	166 162-175	1979	166 162-174	12/22
6.26	1:23:47	5	10:54	175 175-175	1907	172 172-172	2/0

Heart

173/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 43m, Flat prediction 1:22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.2%	16:28
18 15.4%	14:59
15 9.7%	13:31
15 9.3%	14:00
13 12.4%	16:37
13 6.3%	13:55
See your biggest climbs

Cadence

156 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	164	4.7	58:24	12:33
Walk	30.3	134	1.6	25:23	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	34.48%	More
800m	6:06	12:16	36.55%	More
1km	7:44	12:26	37.56%	More
Mile	12:45	12:45	38.68%	More
5k	41:21	13:19	41.68%	More
5 miles	1:06:40	13:20	42.24%	More
10k	1:23:14	13:24	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	41.16
5km	39:52	12:50	43.23
5M	1:06:01	13:12	42.65
10km	1:23:08	13:23	42.43
10M	2:17:39	13:46	42.28
Half	3:03:16	13:59	41.50
20M	4:47:00	14:21	41.77
Mara	6:22:07	14:35	41.59

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