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Sun 14th Apr 2024 at 10:05am by shellmoby

Walk > General

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Time
26:25
Miles
0.84
Min/mi
31:27
Pacing
0%
Stride(cm)
48
Cals
143
Cadence
107
BPM
105
%MHR
52.6
B/mi
3294
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.84mi - 26:21(31:13/mi) 105/123bpm [3269b/mi] 107/226rpm

26:21

Pace

44%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	103 88-121	2489	115 48-138	2/5
0.13	2:52	1:22	21:47	102 91-116	2222	110 98-120	7/5
0.19	4:18	1:25	22:43	109 97-114	2477	102 42-112	6/2
0.25	5:52	1:35	25:16	103 92-116	2602	110 86-118	10/2
0.31	7:19	1:27	23:15	112 103-118	2605	114 106-122	0/13
0.38	8:45	1:25	22:48	109 104-114	2485	104 46-122	2/7
0.44	10:43	1:58	31:34	106 101-113	3346	102 42-118	8/1
0.50	13:03	2:20	37:21	108 99-120	4034	112 96-122	6/2
0.56	17:29	4:26	1:10:50	97 87-110	6871	92 42-108	9/0
0.63	20:20	2:51	45:31	106 95-116	4825	93 42-116	6/4
0.69	22:18	1:59	31:40	100 94-109	3167	99 40-112	3/6
0.75	23:44	1:25	22:43	113 105-123	2567	138 104-226	2/3
0.81	25:40	1:56	30:56	108 100-121	3340	108 52-130	1/5
0.84	26:22	42	22:22	106 103-110	2370	112 100-122	2/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (226 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:52	25:53	More
1km	20:07	32:22	More

Predictions

Dist	Time	Per Mile

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