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Sun 14th Apr 2024 at 10:31am by jen_f16

Run > General

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Time
1:18:04
Miles
7.02
Min/mi
11:07
Pacing
83.4%
WAVA
44.46
Stride(cm)
88
Cals
867
Cadence
164
BPM
168
%MHR
98.1
B/mi
1866
Asc(m)
276
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 153/173bpm [1560b/mi] 110cal
2) 1mi - 10:31(10:31/mi) 167/182bpm [1756b/mi] 119cal
3) 1mi - 10:26(10:26/mi) 169/177bpm [1762b/mi] 120cal
4) 1mi - 11:54(11:54/mi) 176/188bpm [2094b/mi] 137cal
5) 1mi - 11:02(11:02/mi) 170/180bpm [1876b/mi] 121cal
6) 1mi - 11:32(11:32/mi) 169/177bpm [1948b/mi] 125cal
7) 1mi - 12:17(12:17/mi) 174/192bpm [2138b/mi] 133cal
8) 0.02mi - 11(7:26/mi) 184/185bpm [1368b/mi] 2cal

10:12 10:31 10:26 11:54 11:02 11:32 12:17 11

Pace

19%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	128 92-147	1238	175 106-184	7/9
0.50	5:01	2:36	10:26	153 148-158	1596	173 170-176	12/3
0.75	7:39	2:38	10:31	157 150-167	1650	170 168-172	8/9
1.00	10:11	2:32	10:07	169 165-173	1709	169 168-172	14/3
1.25	12:36	2:25	9:40	165 158-172	1595	167 164-170	3/23
1.50	15:10	2:34	10:15	160 157-167	1640	167 162-170	13/19
1.75	18:23	3:13	12:54	169 155-182	2179	154 114-172	18/2
2.00	20:42	2:19	9:18	175 169-180	1626	168 164-172	12/22
2.25	23:10	2:28	9:52	169 164-175	1667	167 164-170	7/27
2.50	25:45	2:35	10:19	167 162-171	1723	168 164-172	16/18
2.75	28:26	2:40	10:42	169 162-172	1807	167 164-170	15/23
3.00	31:08	2:42	10:49	171 166-177	1851	168 166-172	22/7
3.25	34:42	3:34	14:18	173 165-179	2473	148 118-172	20/7
3.50	37:17	2:35	10:19	184 182-188	1899	170 168-174	8/5
3.75	40:08	2:51	11:23	173 158-185	1971	157 124-176	9/7
4.00	43:02	2:54	11:35	176 166-182	2038	170 126-176	6/2
4.25	45:57	2:55	11:42	168 150-178	1965	160 126-174	9/3
4.50	48:57	3:00	12:00	170 160-175	2040	154 126-172	8/8
4.75	51:26	2:29	9:56	170 165-175	1690	166 164-172	2/26
5.00	54:05	2:39	10:35	169 160-177	1790	166 164-170	12/9
5.25	57:49	3:43	14:54	168 158-176	2503	145 116-172	12/4
5.50	1:00:24	2:36	10:23	171 165-176	1775	168 164-170	11/7
5.75	1:02:57	2:32	10:09	168 163-175	1707	164 162-168	7/26
6.00	1:05:36	2:39	10:37	167 163-173	1772	167 164-172	14/11
6.25	1:08:15	2:39	10:35	172 162-175	1821	167 164-170	10/21
6.50	1:11:26	3:11	12:46	170 163-177	2169	158 124-170	22/21
6.75	1:15:06	3:40	14:39	175 167-192	2565	151 118-176	22/4
7.00	1:17:53	2:47	11:07	178 165-185	1980	165 124-172	9/3
7.02	1:18:27	34 +23	24:26	183 180-185	4471	183 178-186	1/0

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 53m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	14:36
27 6.4%	12:39
16 7.1%	15:32
16 6.7%	10:42
13 8.1%	14:30
13 8.7%	11:07
See your biggest climbs

Cadence

164 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	168	6.5	1:09:35	10:43
Walk	10.7	125	0.5	8:27	16:56
Still	0.0	-	-	2	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.33%	More
800m	4:43	9:30	40.34%	More
1km	5:58	9:36	41.79%	More
Mile	9:56	9:56	43.15%	More
5k	32:36	10:30	45.97%	More
5 miles	54:04	10:49	45.15%	More
10k	1:07:49	10:55	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.32
5km	32:54	10:35	45.55
5M	54:29	10:54	44.81
10km	1:08:36	11:02	44.52
10M	1:53:36	11:22	44.17
Half	2:31:14	11:33	43.27
20M	3:56:50	11:51	43.37
Mara	5:15:19	12:02	43.08

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