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Sun 14th Apr 2024 at 10:17am by Dommy

Run > General
  • Time
    1:36:36
  • Miles
    13.19
  • Min/mi
    7:19
  • Pacing
    93.5%
  • WAVA
    67.18
  • Stride(cm)
    120
  • Cals
    1543
  • Cadence
    183
  • BPM
    147
  • B/mi
    1076
  • Asc(m)
    434
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 126/143bpm [923b/mi] 101cal 8.19/8.66mph
2) 1mi - 7:04(7:04/mi) 143/148bpm [1012b/mi] 113cal 8.48/8.81mph
3) 1mi - 7:24(7:24/mi) 147/154bpm [1089b/mi] 120cal 8.1/9.14mph
4) 1mi - 6:59(6:59/mi) 149/152bpm [1040b/mi] 114cal 8.6/9.16mph
5) 1mi - 7:06(7:06/mi) 149/152bpm [1058b/mi] 116cal 8.45/9.04mph
6) 1mi - 7:06(7:06/mi) 148/151bpm [1051b/mi] 114cal 8.45/9.02mph
7) 1mi - 7:06(7:06/mi) 149/154bpm [1059b/mi] 115cal 8.45/9.1mph
8) 1mi - 7:22(7:22/mi) 152/154bpm [1120b/mi] 122cal 8.14/8.75mph
9) 1mi - 7:38(7:38/mi) 151/153bpm [1152b/mi] 125cal 7.87/8.52mph
10) 1mi - 7:23(7:23/mi) 152/155bpm [1122b/mi] 121cal 8.13/8.43mph
11) 1mi - 7:21(7:21/mi) 148/151bpm [1087b/mi] 113cal 8.17/8.64mph
12) 1mi - 7:32(7:32/mi) 151/153bpm [1138b/mi] 120cal 7.96/8.7mph
13) 1mi - 7:46(7:46/mi) 152/156bpm [1180b/mi] 126cal 7.73/8.18mph
14) 0.19mi - 1:29(7:45/mi) 150/151bpm [1164b/mi] 23cal 7.74/7.91mph
7:20 7:04 7:24 6:59 7:06 7:06 7:06 7:22 7:38 7:23 7:21 7:32 7:46 1:29

Pace

2% 15% 79% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 111 55-133 840 183 176-188 16/10
1.00 7:19 3:32 7:04 136 129-142 961 185 182-188 12/13
1.50 10:48 3:29 6:58 141 137-145 982 185 182-190 16/16
2.00 14:23 3:36 7:11 145 143-148 1042 184 182-188 21/12
2.50 17:58 3:34 7:08 147 144-148 1049 184 182-188 18/9
3.00 21:48 3:50 7:40 148 145-153 1136 182 176-188 42/12
3.50 25:20 3:32 7:04 148 144-152 1047 185 182-188 9/17
4.00 28:47 3:27 6:53 149 146-152 1026 184 178-190 10/22
4.50 32:18 3:31 7:03 148 146-151 1043 184 180-188 29/26
5.00 35:53 3:35 7:09 149 144-152 1066 184 182-186 11/21
5.50 39:30 3:38 7:15 148 145-151 1074 183 180-190 18/13
6.00 42:59 3:28 6:57 147 138-151 1021 182 178-186 12/33
6.50 46:27 3:28 6:56 149 142-154 1032 184 182-186 12/16
7.00 50:05 3:38 7:16 150 148-152 1090 183 178-188 60/46
7.50 53:54 3:49 7:38 151 149-153 1153 183 178-190 39/49
8.00 57:27 3:34 7:07 152 151-154 1082 183 180-186 27/30
8.50 1:01:28 4:00 8:00 150 146-152 1201 180 176-186 24/15
9.00 1:05:05 3:37 7:15 152 151-153 1101 184 182-186 13/10
9.50 1:08:44 3:39 7:18 153 151-155 1117 184 180-186 10/15
10.00 1:12:28 3:44 7:28 150 149-151 1119 183 180-186 13/12
10.50 1:16:15 3:48 7:35 149 143-151 1130 182 180-186 20/18
11.00 1:19:48 3:33 7:06 148 143-151 1051 183 178-188 6/33
11.50 1:23:30 3:42 7:23 151 147-153 1116 183 178-188 22/6
12.00 1:27:21 3:51 7:41 151 149-152 1161 182 178-186 16/14
12.50 1:31:08 3:47 7:34 152 150-154 1149 183 178-186 9/16
13.00 1:35:06 3:59 7:58 153 148-156 1218 181 176-186 19/16
13.19 1:36:36 1:30 7:50 149 148-151 1167 182 178-186 14/13

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 434m, Range 64m, Flat prediction 1:36:01
Elevation Graph
Biggest Climbs (m) Min/mi
45 18.5% 8:44
20 10.9% 8:49
19 9.6% 7:07
17 4.0% 7:37
16 4.0% 6:50
16 13.8% 6:38
See your biggest climbs

Cadence

183 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:36:36 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.86% More
800m 3:23 6:49 56.69% More
1km 4:15 6:51 58.87% More
Mile 6:52 6:52 62.05% More
5k 21:50 7:02 66.37% More
5 miles 35:34 7:07 66.33% More
10k 44:11 7:07 66.69% More
10 miles 1:12:27 7:15 67.21% More
Half 1:35:55 7:19 67.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 20:52 6:43 69.46
5M 34:33 6:55 68.29
10km 43:30 7:00 67.73
10M 1:12:02 7:12 67.60
Half 1:35:54 7:19 66.66
20M 2:30:11 7:31 67.44
Mara 3:19:57 7:38 67.55
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