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Sun 14th Apr 2024 at 11:43am by Trundle

Walk > General

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Time
25:22
Miles
1.14
Min/mi
22:15
Pacing
0%
Stride(cm)
67
Cals
95
Cadence
108
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 84cal 48/62rpm 2.81/3.61mph
2) 0.14mi - 4:02(28:09/mi) 11cal 36/63rpm 2.13/3.03mph

21:20 4:02

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	115 106-122	126/12
0.13	2:48	1:12	19:14	115 106-122	0/11
0.19	4:42	1:53	30:12	110 94-122	0/4
0.25	5:53	1:11	19:02	108 104-112	4/0
0.31	7:03	1:10	18:47	107 104-108	11/0
0.38	8:16	1:12	19:16	106 102-108	4/11
0.44	9:29	1:14	19:36	103 102-104	8/4
0.50	10:48	1:19	21:06	102 98-116	2/4
0.56	12:08	1:20	21:20	112 98-122	8/2
0.63	13:29	1:21	21:35	100 98-104	7/2
0.69	14:55	1:26	22:50	101 100-104	1/5
0.75	16:16	1:22	21:46	102 100-104	18/10
0.81	17:29	1:13	19:27	108 104-122	4/3
0.88	18:43	1:14	19:38	111 104-122	5/0
0.94	20:00	1:17	20:32	112 100-122	7/7
1.00	21:19	1:19	21:03	122 122-122	4/3
1.06	22:34	1:15	20:07	107 102-122	3/2
1.13	24:11	1:37	25:53	108 102-122	3/6
1.14	25:22	1:11	1:03:55	-	1/0

Elevation

Asc 87m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.4%	21:46
16 8.1%	24:47
13 10.6%	21:40
See your biggest climbs

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:05	20:17	More
1km	12:38	20:21	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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