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Sun 14th Apr 2024 at 10:36am by Michelle9773

Run > General

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Time
1:27:34
Miles
10.01
Min/mi
8:45
Pacing
96.5%
WAVA
60.17
Stride(cm)
103
Cals
1052
Watts
305
Cadence
179
BPM
159
%MHR
88.3
B/mi
1391
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 146/157bpm [1282b/mi] 100cal 302/391W
2) 1mi - 8:50(8:50/mi) 159/166bpm [1405b/mi] 108cal 323/419W
3) 1mi - 8:43(8:43/mi) 162/165bpm [1412b/mi] 107cal 309/345W
4) 1mi - 8:49(8:49/mi) 160/162bpm [1409b/mi] 107cal 292/327W
5) 1mi - 8:43(8:43/mi) 159/163bpm [1387b/mi] 104cal 286/328W
6) 1mi - 8:46(8:46/mi) 162/169bpm [1421b/mi] 108cal 316/378W
7) 1mi - 8:41(8:41/mi) 160/165bpm [1389b/mi] 105cal 306/392W
8) 1mi - 8:37(8:37/mi) 161/163bpm [1388b/mi] 105cal 305/362W
9) 1mi - 8:49(8:49/mi) 160/164bpm [1411b/mi] 104cal 301/403W
10) 1mi - 8:47(8:47/mi) 161/163bpm [1414b/mi] 104cal 308/390W
11) 0.01mi - 2(5:26/mi) 160/160bpm [869b/mi] 253/255W

8:47 8:50 8:43 8:49 8:43 8:46 8:41 8:37 8:49 8:47 2

Pace

30%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	140 85-155	1232	176 172-182	316 259-391	8/4
1.00	8:46	4:22	8:44	152 144-157	1327	176 172-184	295 267-325	4/14
1.50	13:14	4:29	8:57	158 143-166	1415	177 172-182	332 280-419	14/2
2.00	17:36	4:22	8:44	160 154-163	1396	178 172-182	315 272-378	7/5
2.50	21:59	4:23	8:45	162 159-165	1418	178 174-184	308 288-330	4/3
3.00	26:19	4:20	8:40	161 160-163	1396	178 174-182	309 292-345	4/3
3.50	30:41	4:22	8:44	161 160-162	1407	179 174-186	297 272-327	4/4
4.00	35:08	4:26	8:53	159 157-161	1411	178 174-184	288 271-317	3/6
4.50	39:30	4:23	8:45	159 155-163	1392	179 174-184	291 256-328	5/8
5.00	43:51	4:21	8:41	158 151-162	1373	178 172-184	280 249-324	2/15
5.50	48:15	4:24	8:47	164 154-169	1442	178 174-184	322 283-378	16/4
6.00	52:37	4:23	8:45	160 156-161	1401	178 172-184	310 270-358	6/8
6.50	57:00	4:23	8:45	160 152-165	1401	180 172-186	308 265-392	7/5
7.00	1:01:18	4:18	8:36	161 159-164	1384	180 174-186	304 283-333	4/4
7.50	1:05:38	4:20	8:39	161 159-162	1394	179 174-186	306 274-347	6/5
8.00	1:09:55	4:18	8:35	161 158-163	1383	181 174-186	303 260-362	7/6
8.50	1:14:18	4:23	8:46	161 158-164	1410	182 176-188	304 273-403	7/7
9.00	1:18:44	4:26	8:52	160 157-162	1420	180 174-186	298 274-328	5/6
9.50	1:23:09	4:24	8:49	161 158-163	1419	180 174-186	309 284-337	8/6
10.00	1:27:31	4:23	8:46	161 158-163	1411	179 174-184	307 259-390	7/12
10.01	1:27:34	3	8:16	160 159-160	1323	178 178-178	253 251-255	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:58
13 2.0%	8:51
See your biggest climbs

Power

305W (419 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:27:34	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.47%	More
800m	4:10	8:24	48.63%	More
1km	5:15	8:26	50.37%	More
Mile	8:31	8:31	52.71%	More
5k	26:56	8:40	58.20%	More
5 miles	43:32	8:42	58.76%	More
10k	54:07	8:43	59.19%	More
10 miles	1:27:30	8:45	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.91
5km	25:20	8:09	61.88
5M	41:57	8:23	60.99
10km	52:49	8:30	60.64
10M	1:27:28	8:45	60.21
Half	1:56:28	8:53	58.99
20M	3:02:23	9:07	59.13
Mara	4:02:49	9:16	58.73

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