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Sun 14th Apr 2024 at 10:00am by Leatherback

Run > General
  • Time
    53:20
  • Miles
    6.25
  • Min/mi
    8:32
  • Pacing
    90.5%
  • WAVA
    58.02
  • Stride(cm)
    123
  • Cals
    618
  • Cadence
    153
  • BPM
    142
  • %MHR
    83
  • B/mi
    1210
  • Asc(m)
    274
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 124/136bpm [1034b/mi] 79cal 7.19/8.12mph
2) 1mi - 8:36(8:36/mi) 139/152bpm [1194b/mi] 99cal 6.98/7.64mph
3) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 105cal 7/8.35mph
4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 98cal 7.17/7.6mph
5) 1mi - 8:37(8:37/mi) 149/156bpm [1283b/mi] 103cal 6.97/7.85mph
6) 1mi - 8:51(8:51/mi) 151/157bpm [1338b/mi] 109cal 6.77/7.81mph
7) 0.25mi - 1:59(7:51/mi) 155/161bpm [1217b/mi] 25cal 7.64/9.1mph
8:20 8:36 8:34 8:22 8:37 8:51 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 113 78-136 1008 152 146-158 17/0
0.50 4:24 2:10 8:41 125 123-127 1085 152 148-158 9/6
0.75 6:24 2:00 8:00 127 124-132 1015 154 148-158 8/20
1.00 8:20 1:56 7:45 131 129-134 1015 155 152-160 9/8
1.25 10:23 2:03 8:13 132 129-135 1084 153 152-156 12/22
1.50 12:29 2:06 8:23 138 134-142 1156 152 148-156 13/6
1.75 14:38 2:09 8:36 140 138-143 1204 151 148-156 10/4
2.00 16:56 2:18 9:11 146 140-151 1340 150 146-152 10/5
2.25 19:12 2:17 9:06 146 143-151 1329 151 148-154 13/12
2.50 21:07 1:55 7:39 146 142-153 1118 155 150-164 17/9
2.75 23:21 2:13 8:54 145 140-149 1290 152 148-156 8/17
3.00 25:30 2:09 8:37 147 142-151 1266 153 148-158 17/12
3.25 27:31 2:01 8:03 143 142-145 1152 154 152-158 11/17
3.50 29:41 2:11 8:42 145 142-151 1262 153 152-156 6/14
3.75 31:45 2:04 8:17 147 144-148 1217 154 152-158 13/16
4.00 33:52 2:07 8:26 147 145-152 1240 154 148-156 10/10
4.25 35:56 2:04 8:15 147 144-150 1212 155 152-164 23/26
4.50 38:22 2:27 9:46 150 145-155 1465 151 144-156 34/19
4.75 40:31 2:09 8:34 147 145-150 1260 152 150-156 10/33
5.00 42:29 1:58 7:51 151 149-154 1186 157 152-162 17/32
5.25 44:42 2:14 8:55 151 147-155 1346 152 148-156 23/6
5.50 46:56 2:14 8:56 150 147-154 1341 152 148-158 9/9
5.75 49:09 2:12 8:50 151 148-152 1333 152 152-154 9/11
6.00 51:20 2:11 8:44 152 149-157 1326 154 152-158 9/10
6.25 53:18 1:58 7:52 156 150-161 1228 158 154-166 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.0% 11:38
    23 6.0% 8:53
    23 8.5% 8:51
    18 5.0% 9:03
    18 12.1% 8:03
    18 7.0% 9:33

  • Cadence Distribution

    153 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 153 5.8 48:19 8:24
    Walk 9.4 147 0.5 5:00 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.18% More
    800m 3:48 7:38 52.82% More
    1km 4:51 7:48 53.82% More
    Mile 8:03 8:03 55.08% More
    5k 26:06 8:24 57.81% More
    5 miles 42:24 8:29 58.02% More
    10k 53:00 8:32 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.93
    5km 25:25 8:11 59.37
    5M 42:06 8:25 58.44
    10km 53:00 8:32 58.01
    10M 1:27:46 8:47 57.95
    Half 1:56:52 8:55 57.17
    20M 3:03:00 9:09 57.85
    Mara 4:03:39 9:18 57.94
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