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Sun 14th Apr 2024 at 10:36am by Rob p

Run > Run-Walk

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Time
1:08:21
Miles
7.75
Min/mi
8:49
Pacing
85.3%
WAVA
56.80
Stride(cm)
107
Cals
933
Cadence
170
BPM
139
%MHR
81.1
B/mi
1222
Asc(m)
201
Hillscore
10
Surface
Mixed

Notes & Comments

1) 7.75mi - 1:08:21(8:50/mi) 139/163bpm [1227b/mi] 933cal 6.8/7.91mph

1:08:21

Pace

12%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	100 62-126	936	171 166-174	1/2
0.50	4:32	2:12	8:47	126 120-132	1108	170 166-174	12/13
0.75	6:43	2:11	8:43	138 131-143	1202	172 170-176	9/12
1.00	8:51	2:08	8:31	143 139-145	1219	172 170-174	13/4
1.25	11:23	2:33	10:11	129 110-140	1313	156 130-174	7/9
1.50	13:25	2:02	8:06	134 123-139	1086	172 170-174	7/4
1.75	15:27	2:02	8:09	138 135-140	1125	172 170-174	4/8
2.00	17:29	2:02	8:07	135 133-137	1096	173 170-176	6/10
2.25	19:35	2:06	8:24	140 136-142	1177	173 168-176	9/7
2.50	22:09	2:34	10:16	134 114-143	1377	159 126-176	11/6
2.75	24:14	2:05	8:21	133 118-139	1111	174 172-176	9/6
3.00	26:18	2:03	8:13	139 137-140	1142	174 172-176	6/5
3.25	28:31	2:13	8:52	140 137-145	1241	174 172-176	7/7
3.50	30:34	2:03	8:12	138 135-141	1131	173 170-176	8/4
3.75	33:09	2:35	10:21	137 112-149	1417	156 128-176	9/7
4.00	35:13	2:05	8:18	131 112-139	1088	173 166-184	1/14
4.25	37:19	2:06	8:24	136 128-143	1142	170 166-174	2/13
4.50	39:41	2:21	9:26	138 133-141	1301	171 166-176	4/13
4.75	42:24	2:43	10:53	142 125-150	1546	157 92-176	19/12
5.00	45:01	2:37	10:28	138 121-151	1444	154 86-176	6/2
5.25	47:06	2:05	8:18	142 135-146	1179	173 172-176	11/4
5.50	49:15	2:09	8:37	145 140-152	1248	173 170-176	9/8
5.75	51:23	2:09	8:35	142 139-146	1219	173 170-176	2/11
6.00	53:30	2:06	8:26	146 143-149	1230	174 170-178	11/8
6.25	55:45	2:15	9:01	149 142-159	1343	174 172-176	16/4
6.50	57:59	2:14	8:58	149 145-155	1336	173 170-178	13/11
6.75	1:00:01	2:01	8:06	143 140-146	1157	175 172-178	2/17
7.00	1:02:11	2:10	8:40	150 147-155	1301	174 170-176	13/4
7.25	1:04:14	2:03	8:13	154 148-163	1265	175 172-180	5/8
7.50	1:06:20	2:06	8:24	152 148-156	1277	175 170-178	6/5
7.75	1:08:22	2:02	8:17	153 150-155	1266	178 174-180	8/3

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 41m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:42
16 6.4%	9:42
15 5.5%	10:15
12 4.2%	9:19
12 8.8%	9:12
11 3.5%	8:44
See your biggest climbs

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	7.4	1:03:40	8:33
Walk	6.8	129	0.3	4:41	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.57%	More
800m	4:01	8:04	49.97%	More
1km	5:01	8:05	52.04%	More
Mile	8:09	8:09	54.35%	More
5k	26:47	8:37	56.33%	More
5 miles	44:09	8:50	55.72%	More
10k	54:37	8:47	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:56	8:21	58.18
5M	42:57	8:35	57.29
10km	54:05	8:42	56.85
10M	1:29:33	8:57	56.80
Half	1:59:14	9:06	56.03
20M	3:06:43	9:20	56.70
Mara	4:08:35	9:29	56.79

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