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Sun 14th Apr 2024 at 8:52am by Phill_Young

Run > General

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Time
2:42:35
Miles
20.38
Min/mi
7:59
Pacing
69.4%
WAVA
64.13
Stride(cm)
106
Cals
2033
Cadence
191
BPM
151
%MHR
76.2
B/mi
1204
Asc(m)
560
Hillscore
45
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 147/160bpm [1199b/mi] 108cal
2) 1mi - 8:40(8:40/mi) 158/171bpm [1370b/mi] 115cal
3) 1mi - 8:43(8:43/mi) 158/169bpm [1378b/mi] 118cal
4) 1mi - 7:33(7:33/mi) 154/164bpm [1163b/mi] 99cal
5) 1mi - 7:38(7:38/mi) 157/160bpm [1197b/mi] 103cal
6) 1mi - 8:02(8:02/mi) 153/156bpm [1230b/mi] 100cal
7) 1mi - 7:35(7:35/mi) 153/159bpm [1161b/mi] 97cal
8) 1mi - 7:46(7:46/mi) 152/161bpm [1181b/mi] 100cal
9) 1mi - 8:30(8:30/mi) 155/161bpm [1316b/mi] 107cal
10) 1mi - 7:36(7:36/mi) 150/155bpm [1139b/mi] 94cal
11) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 84cal
12) 1mi - 7:58(7:58/mi) 155/162bpm [1235b/mi] 101cal
13) 1mi - 8:39(8:39/mi) 155/164bpm [1340b/mi] 107cal
14) 1mi - 7:26(7:26/mi) 150/156bpm [1115b/mi] 97cal
15) 1mi - 7:26(7:26/mi) 153/155bpm [1138b/mi] 98cal
16) 1mi - 7:31(7:31/mi) 150/154bpm [1128b/mi] 99cal
17) 1mi - 7:08(7:08/mi) 152/155bpm [1083b/mi] 97cal
18) 1mi - 7:31(7:31/mi) 144/154bpm [1082b/mi] 90cal
19) 1mi - 10:52(10:52/mi) 144/151bpm [1565b/mi] 98cal
20) 1mi - 7:43(7:43/mi) 137/147bpm [1058b/mi] 91cal
21) 0.38mi - 2:40(7:01/mi) 141/145bpm [989b/mi] 30cal

8:10 8:40 8:43 7:33 7:38 8:02 7:35 7:46 8:30 7:36 7:28 7:58 8:39 7:26 7:26 7:31 7:08 7:31 10:52 7:43 2:40

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	147 83-160	1198	194 186-198	69/9
2.00	16:49	8:40	8:40	158 138-171	1369	184 126-228	68/49
3.00	25:33	8:44	8:44	158 137-169	1379	187 124-200	55/36
4.00	34:08	8:36 +1:04	8:36	154 124-164	1323	195 182-200	44/6
5.00	41:46	7:38	7:38	157 154-160	1198	195 184-198	17/6
6.00	49:48	8:02	8:02	153 144-156	1230	196 176-200	14/11
7.00	57:24	7:36	7:36	153 147-159	1162	195 178-200	28/21
8.00	1:05:10	7:47	7:47	152 141-161	1182	193 176-200	27/47
9.00	1:13:39	8:29	8:29	155 143-161	1315	190 108-204	50/32
10.00	1:21:15	7:36	7:36	150 145-155	1139	192 184-198	18/33
11.00	1:30:03	8:48 +1:21	8:48	150 125-155	1321	194 188-198	14/18
12.00	1:38:02	7:58	7:58	155 147-162	1236	192 178-200	39/33
13.00	1:46:40	8:38	8:38	155 143-164	1339	188 100-200	59/29
14.00	1:54:06	7:27	7:27	150 145-155	1116	194 176-198	18/47
15.00	2:01:33	7:26	7:26	153 146-155	1138	197 182-198	21/8
16.00	2:09:04	7:31	7:31	150 146-154	1128	195 180-198	8/19
17.00	2:16:11	7:07	7:07	152 148-155	1083	197 192-198	10/25
18.00	2:25:08	8:57 +1:26	8:57	144 126-154	1288	194 94-202	12/81
19.00	2:36:00	10:52	10:52	144 133-151	1564	161 108-212	68/18
20.00	2:44:34	8:34 +50	8:34	137 127-147	1174	192 116-206	12/83
20.38	2:47:14	2:40	7:02	141 138-145	991	195 192-196	0/30

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 172m, Flat prediction 2:32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.8%	14:14
66 7.2%	9:51
52 7.3%	9:19
43 5.8%	8:25
30 5.7%	9:24
24 6.8%	14:34
See your biggest climbs

Cadence

191 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	193	19.9	2:34:36	7:57
Walk	4.8	124	0.4	8:09	18:47
Still	0.4	-	-	37	-
Pause	2.3	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.96%	More
800m	3:21	6:44	57.90%	More
1km	4:15	6:51	59.36%	More
Mile	7:06	7:06	60.44%	More
5k	22:45	7:19	64.23%	More
5 miles	38:02	7:36	62.56%	More
10k	47:34	7:39	62.46%	More
10 miles	1:18:26	7:51	62.61%	More
Half	1:42:45	7:51	63.24%	More
20 miles	2:44:03	8:12	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	78.29
5km	19:38	6:19	74.41
5M	33:31	6:42	70.98
10km	42:47	6:53	69.44
10M	1:13:02	7:18	67.24
Half	1:38:56	7:33	65.18
20M	2:39:11	7:58	64.19
Mara	3:35:37	8:14	63.19

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