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Sun 14th Apr 2024 at 10:00am by marlan

Run > General
  • Time
    40:54
  • Miles
    6.20
  • Min/mi
    6:36
  • Pacing
    95.8%
  • WAVA
    77.12
  • Stride(cm)
    131
  • Cals
    644
  • Cadence
    187
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1097
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 161/176bpm [1016b/mi] 98cal
2) 1mi - 6:28(6:28/mi) 168/177bpm [1087b/mi] 106cal
3) 1mi - 6:33(6:33/mi) 168/173bpm [1100b/mi] 105cal
4) 1mi - 6:37(6:37/mi) 167/174bpm [1106b/mi] 102cal
5) 1mi - 6:41(6:41/mi) 165/170bpm [1102b/mi] 103cal
6) 1mi - 6:55(6:55/mi) 168/176bpm [1162b/mi] 109cal
7) 0.2mi - 1:21(6:35/mi) 170/175bpm [1119b/mi] 21cal
6:19 6:28 6:33 6:37 6:41 6:55 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 139 99-163 878 188 184-192 6/1
0.50 3:09 1:34 6:16 165 162-171 1035 188 186-192 1/4
0.75 4:42 1:33 6:14 172 169-176 1071 187 184-190 0/5
1.00 6:19 1:37 6:26 169 166-175 1087 190 186-192 6/1
1.25 7:57 1:39 6:35 170 164-177 1118 189 186-190 6/0
1.50 9:36 1:39 6:36 169 164-177 1116 189 184-192 4/0
1.75 11:12 1:35 6:21 167 164-169 1060 186 182-192 2/3
2.00 12:47 1:35 6:21 166 165-168 1053 187 184-192 2/2
2.25 14:24 1:37 6:29 168 165-173 1088 187 184-190 3/1
2.50 16:02 1:38 6:32 167 163-169 1090 186 184-190 3/3
2.75 17:40 1:39 6:34 168 165-171 1103 186 182-190 2/2
3.00 19:20 1:39 6:38 168 163-172 1114 186 182-190 3/2
3.25 21:00 1:41 6:42 170 164-174 1140 187 184-190 2/1
3.50 22:41 1:40 6:41 167 162-171 1116 186 184-190 0/5
3.75 24:17 1:37 6:27 166 160-170 1069 186 182-188 1/7
4.00 25:57 1:40 6:40 164 161-169 1094 186 182-190 5/2
4.25 27:41 1:43 6:53 166 164-167 1143 186 184-192 3/2
4.50 29:21 1:40 6:40 166 163-167 1108 186 182-190 0/5
4.75 31:00 1:39 6:37 165 162-170 1092 185 182-188 1/5
5.00 32:38 1:38 6:31 164 163-167 1069 184 182-188 1/7
5.25 34:20 1:42 6:50 166 164-168 1133 186 184-190 4/1
5.50 36:05 1:45 6:58 167 166-169 1163 186 182-192 4/2
5.75 37:50 1:46 7:03 167 163-169 1178 185 184-190 7/1
6.00 39:33 1:42 6:50 170 163-176 1161 186 184-192 4/0
6.20 40:53 1:20 6:36 170 167-175 1122 188 184-194 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 6:30

  • Cadence Distribution

    187 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 56.23% More
    800m 3:05 6:12 66.65% More
    1km 3:52 6:13 69.26% More
    Mile 6:19 6:19 71.95% More
    5k 20:02 6:27 77.23% More
    5 miles 32:37 6:31 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.67
    5km 20:04 6:28 77.10
    5M 32:46 6:33 77.08
    10km 41:00 6:36 77.01
    10M 1:06:55 6:42 78.10
    Half 1:28:23 6:45 77.69
    20M 2:16:39 6:50 79.63
    Mara 3:00:28 6:53 80.40
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