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Sun 14th Apr 2024 at 10:31am by hatterfan

Run > General

breezy

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Time
58:38
Miles
6.08
Min/mi
9:39
Pacing
87%
WAVA
49.54
Stride(cm)
100
Cals
830
Cadence
168
BPM
130
%MHR
76.1
B/mi
1255
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/146bpm [1135b/mi] 134cal
2) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 137cal
3) 1mi - 9:49(9:49/mi) 138/149bpm [1354b/mi] 141cal
4) 1mi - 10:18(10:18/mi) 128/146bpm [1319b/mi] 143cal
5) 1mi - 10:11(10:11/mi) 128/137bpm [1304b/mi] 137cal
6) 1mi - 9:30(9:30/mi) 129/139bpm [1226b/mi] 129cal
7) 0.08mi - 37(7:48/mi) 133/135bpm [1037b/mi] 9cal

9:00 9:12 9:49 10:18 10:11 9:30 37

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	105 75-119	947	175 170-186	1/3
0.50	4:29	2:14	8:54	125 116-136	1113	173 170-174	0/6
0.75	6:42	2:13	8:53	129 124-134	1147	172 170-174	0/6
1.00	9:00	2:18	9:11	141 131-145	1294	172 170-174	4/2
1.25	11:47	2:47 +38	11:10	122 106-145	1362	171 106-178	4/5
1.50	14:12	2:24	9:37	131 118-138	1260	169 164-172	8/1
1.75	16:35	2:24	9:34	139 133-143	1331	168 164-174	5/7
2.00	18:49	2:14	8:56	142 136-147	1269	170 166-178	4/10
2.25	21:38	2:49	11:15	141 136-147	1585	161 152-170	15/0
2.50	24:15	2:37	10:29	138 135-142	1447	161 150-178	17/0
2.75	26:24	2:09	8:36	130 122-138	1118	169 166-174	0/22
3.00	28:38	2:14	8:56	144 139-148	1287	170 166-174	0/11
3.25	31:06	2:27	9:49	134 127-144	1317	167 164-172	3/3
3.50	33:39	2:33	10:11	126 124-130	1283	166 164-168	3/4
3.75	36:11	2:32	10:10	125 122-126	1270	166 166-170	2/2
4.00	38:57	2:46	11:03	126 120-135	1392	162 154-168	13/0
4.25	41:20	2:23	9:32	129 115-136	1230	166 158-172	12/8
4.50	43:52	2:32	10:08	122 112-129	1237	166 162-172	1/11
4.75	46:37	2:46	11:02	131 127-136	1446	162 152-170	13/0
5.00	49:08	2:31	10:02	130 128-131	1305	167 164-170	7/1
5.25	51:20	2:12	8:47	125 122-130	1098	172 168-174	1/12
5.50	53:59	2:39	10:37	128 123-131	1359	163 156-170	4/2
5.75	56:28	2:29	9:55	132 129-138	1310	167 158-172	10/2
6.00	58:38	2:10	8:42	130 127-133	1130	172 168-176	1/3
6.08	59:16	38	8:01	134 132-135	1074	174 172-176	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	11:26
26 3.7%	10:51
22 2.0%	10:32
14 3.0%	10:47
See your biggest climbs

Cadence

168 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.1	58:36	9:38
Walk	1.1	106	0	39	13:24:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.78%	More
800m	4:21	8:44	44.62%	More
1km	5:29	8:50	46.01%	More
Mile	8:56	8:56	48.05%	More
5k	29:40	9:33	49.24%	More
5 miles	48:55	9:47	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	28:13	9:05	51.77
5M	47:23	9:29	50.21
10km	1:00:02	9:40	49.49
10M	1:40:49	10:05	48.71
Half	2:15:18	10:20	47.66
20M	3:34:32	10:44	47.63
Mara	4:47:54	10:59	47.32

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