Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 10:02am by MikeC

Run > Race

Follow User
0 👍

Time
54:05
Miles
6.24
Min/mi
8:40
Pacing
96.4%
WAVA
67.87
Stride(cm)
100
Cals
681
Cadence
186
BPM
145
%MHR
84.9
B/mi
1259
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 133/143bpm [729b/km] 62cal 10.94/11.42kmph
2) 1km - 5:19(5:19/km) 143/145bpm [760b/km] 69cal 11.29/11.66kmph
3) 1km - 5:34(5:34/km) 144/147bpm [802b/km] 72cal 10.77/11.12kmph
4) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 69cal 10.94/11.19kmph
5) 1km - 5:21(5:21/km) 145/147bpm [777b/km] 68cal 11.2/11.49kmph
6) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 69cal 10.98/11.46kmph
7) 1km - 5:23(5:23/km) 145/147bpm [780b/km] 66cal 11.16/11.39kmph
8) 1km - 5:15(5:15/km) 148/151bpm [777b/km] 66cal 11.43/11.72kmph
9) 1km - 5:17(5:17/km) 152/154bpm [803b/km] 68cal 11.35/12.43kmph
10) 1km - 5:20(5:20/km) 155/157bpm [825b/km] 70cal 11.27/11.79kmph
11) 0.04km - 11(4:55/km) 157/157bpm [771b/km] 2cal 12.22/11.86kmph

5:29 5:19 5:34 5:29 5:21 5:28 5:23 5:15 5:17 5:20 11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	126 95-134	1100	182 176-190	18/11
0.50	4:23	2:12	8:47	135 130-139	1185	182 178-186	9/25
0.75	6:34	2:11	8:44	141 138-143	1232	184 180-190	17/14
1.00	8:41	2:07	8:28	143 141-144	1211	186 184-190	13/16
1.25	10:51	2:11	8:42	144 142-145	1253	185 182-188	20/16
1.50	13:08	2:17	9:07	146 144-147	1330	183 178-186	26/14
1.75	15:21	2:13	8:53	143 141-145	1270	184 182-186	14/15
2.00	17:33	2:12	8:49	143 142-145	1261	185 182-186	14/20
2.25	19:47	2:14	8:56	144 142-145	1286	186 184-188	19/10
2.50	21:59	2:11	8:46	143 142-145	1253	185 182-190	16/22
2.75	24:08	2:10	8:38	144 142-146	1244	187 184-192	10/11
3.00	26:18	2:09	8:37	145 144-147	1249	187 180-192	12/8
3.25	28:27	2:09	8:37	146 145-147	1259	186 176-194	11/14
3.50	30:38	2:11	8:45	147 144-148	1286	186 184-188	17/13
3.75	32:51	2:13	8:53	144 141-145	1278	186 184-190	13/20
4.00	35:02	2:11	8:43	145 142-146	1263	187 182-190	19/16
4.25	37:12	2:10	8:41	145 141-147	1260	187 182-194	10/22
4.50	39:18	2:06	8:24	145 143-148	1217	187 180-192	20/13
4.75	41:26	2:08	8:30	148 146-149	1259	187 184-190	16/18
5.00	43:33	2:07	8:28	148 146-151	1252	187 176-190	25/14
5.25	45:41	2:08	8:33	151 148-153	1290	187 184-192	12/19
5.50	47:46	2:05	8:19	152 151-154	1265	187 184-192	17/16
5.75	50:00	2:14	8:58	154 152-156	1380	187 184-190	12/15
6.00	52:06	2:06	8:23	155 153-156	1300	187 182-192	17/14
6.24	54:05	1:59	8:24	156 154-157	1311	187 186-190	15/12

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 25m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	8:28
16 11.9%	9:23
13 6.0%	9:11
12 10.3%	8:41
11 6.6%	8:30
11 9.7%	8:04
See your biggest climbs

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	54:05	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.91%	More
800m	4:10	8:23	57.14%	More
1km	5:13	8:23	59.44%	More
Mile	8:26	8:26	62.18%	More
5k	26:41	8:35	67.05%	More
5 miles	43:20	8:40	67.42%	More
10k	53:54	8:40	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	66.90
5km	25:54	8:20	69.08
5M	42:48	8:34	68.25
10km	53:51	8:40	67.87
10M	1:28:59	8:54	68.23
Half	1:58:19	9:02	67.56
20M	3:04:57	9:15	68.49
Mara	4:05:57	9:23	68.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry