Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2024 at 10:30am by marek_s

Run > General
  • Time
    37:35
  • Miles
    6.28
  • Min/mi
    5:59
  • Pacing
    88%
  • WAVA
    71.04
  • Stride(cm)
    149
  • Cals
    554
  • Cadence
    180
  • BPM
    174
  • %MHR
    84.8
  • B/mi
    1041
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:15(3:15/km) 146/166bpm [474b/km] 46cal 18.49/20.66kmph
2) 1km - 3:14(3:14/km) 167/184bpm [540b/km] 47cal 18.57/19.72kmph
3) 1km - 3:47(3:47/km) 180/184bpm [680b/km] 56cal 15.89/18.95kmph
4) 1km - 3:58(3:58/km) 179/184bpm [711b/km] 61cal 15.1/18.07kmph
5) 1km - 3:58(3:58/km) 176/181bpm [698b/km] 58cal 15.13/16.19kmph
6) 1km - 3:53(3:53/km) 178/186bpm [692b/km] 58cal 15.43/17.97kmph
7) 1km - 3:25(3:25/km) 180/186bpm [615b/km] 51cal 17.57/18.88kmph
8) 1km - 3:49(3:49/km) 182/188bpm [695b/km] 56cal 15.72/18.27kmph
9) 1km - 4:04(4:04/km) 178/184bpm [723b/km] 60cal 14.76/18.07kmph
10) 1km - 3:50(3:50/km) 177/183bpm [679b/km] 56cal 15.64/19.38kmph
11) 0.11km - 22(3:25/km) 179/182bpm [612b/km] 5cal 17.54/19.21kmph
3:15 3:14 3:47 3:58 3:58 3:53 3:25 3:49 4:04 3:50 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:18 131 110-145 695 196 188-200 0/8
0.50 2:35 1:15 5:00 153 145-160 766 187 182-194 14/8
0.75 3:56 1:22 5:27 162 159-166 883 184 180-188 3/12
1.00 5:13 1:17 5:07 167 161-171 855 182 178-188 6/8
1.25 6:31 1:18 5:11 171 162-184 885 183 176-188 1/18
1.50 7:57 1:26 5:43 182 177-184 1040 181 174-184 1/12
1.75 9:32 1:36 6:23 177 172-182 1129 177 170-182 10/4
2.00 11:00 1:28 5:51 180 178-183 1054 180 174-186 13/5
2.25 12:34 1:34 6:16 181 179-184 1136 178 172-182 7/15
2.50 14:19 1:44 6:58 175 171-180 1218 174 170-176 9/2
2.75 15:55 1:37 6:27 176 174-177 1134 176 172-178 18/6
3.00 17:30 1:35 6:18 177 174-181 1116 176 168-184 12/3
3.25 19:06 1:36 6:24 177 175-180 1133 178 176-180 2/6
3.50 20:45 1:39 6:36 175 167-180 1156 177 168-182 13/2
3.75 22:12 1:27 5:48 182 179-185 1055 180 174-184 3/11
4.00 23:38 1:26 5:44 179 176-181 1026 179 176-182 3/12
4.25 24:57 1:19 5:15 181 177-185 951 180 176-184 3/9
4.50 26:18 1:22 5:26 183 179-187 994 181 178-190 0/25
4.75 27:54 1:36 6:25 182 175-186 1167 178 174-184 17/4
5.00 29:29 1:34 6:18 180 175-184 1133 178 174-182 10/5
5.25 31:00 1:31 6:05 180 174-184 1096 179 174-186 2/10
5.50 32:38 1:38 6:32 177 172-180 1157 175 170-182 12/1
5.75 34:23 1:45 6:59 175 173-179 1222 175 166-180 21/13
6.00 36:01 1:38 6:31 177 176-179 1154 177 172-180 14/5
6.25 37:24 1:23 5:33 178 176-183 989 186 178-192 6/7
6.28 37:35 11 5:51 181 180-182 1057 190 188-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 7:24
    14 7.5% 7:36
    13 4.0% 6:45
    12 3.0% 6:34
    12 8.3% 5:17
    11 6.5% 6:08

  • Cadence Distribution

    180 avge / 200 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.3 37:34 5:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 58.95% More
    800m 2:31 5:04 66.88% More
    1km 3:12 5:08 69.69% More
    Mile 5:10 5:10 74.88% More
    5k 18:09 5:51 70.61% More
    5 miles 29:27 5:53 71.54% More
    10k 37:09 5:59 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.07
    5km 17:28 5:37 73.38
    5M 29:19 5:52 71.86
    10km 37:09 5:59 71.06
    10M 1:02:23 6:14 69.33
    Half 1:23:44 6:24 68.08
    20M 2:12:45 6:38 67.68
    Mara 2:58:10 6:48 67.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here