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Sun 14th Apr 2024 at 10:14am by Smurfhunter

Run > General
  • Time
    1:53:34
  • Miles
    13.19
  • Min/mi
    8:37
  • Pacing
    82.4%
  • WAVA
    57.11
  • Stride(cm)
    106
  • Cals
    1842
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1449
  • Asc(m)
    321
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 136/154bpm [753b/km] 79cal
2) 1km - 5:33(5:33/km) 155/161bpm [861b/km] 87cal
3) 1km - 5:16(5:16/km) 159/166bpm [837b/km] 84cal
4) 1km - 5:22(5:22/km) 159/162bpm [854b/km] 87cal
5) 1km - 5:05(5:05/km) 162/169bpm [823b/km] 83cal
6) 1km - 5:07(5:07/km) 166/172bpm [849b/km] 84cal
7) 1km - 5:07(5:07/km) 166/171bpm [850b/km] 83cal
8) 1km - 5:04(5:04/km) 166/174bpm [841b/km] 82cal
9) 1km - 5:02(5:02/km) 170/175bpm [854b/km] 85cal
10) 1km - 4:58(4:58/km) 173/177bpm [860b/km] 84cal
11) 1km - 4:49(4:49/km) 172/180bpm [828b/km] 82cal
12) 1km - 4:52(4:52/km) 177/181bpm [863b/km] 85cal
13) 1km - 4:58(4:58/km) 175/186bpm [869b/km] 85cal
14) 1km - 5:18(5:18/km) 181/187bpm [959b/km] 92cal
15) 1km - 5:34(5:34/km) 174/184bpm [970b/km] 90cal
16) 1km - 5:27(5:27/km) 173/184bpm [943b/km] 89cal
17) 1km - 5:38(5:38/km) 177/189bpm [996b/km] 90cal
18) 1km - 6:26(6:26/km) 172/179bpm [1108b/km] 100cal
19) 1km - 6:12(6:12/km) 171/183bpm [1059b/km] 95cal
20) 1km - 5:53(5:53/km) 173/185bpm [1018b/km] 90cal
21) 1km - 5:34(5:34/km) 176/190bpm [979b/km] 90cal
22) 0.22km - 47(3:33/km) 193/194bpm [684b/km] 16cal
5:32 5:33 5:16 5:22 5:05 5:07 5:07 5:04 5:02 4:58 4:49 4:52 4:58 5:18 5:34 5:27 5:38 6:26 6:12 5:53 5:34 47

Pace

9% 9% 54% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 132 88-150 1188 176 168-184 10/13
1.00 9:02 4:32 9:03 151 141-156 1368 174 164-184 15/15
1.50 13:16 4:14 8:28 158 154-165 1337 178 166-186 11/14
2.00 17:31 4:16 8:32 158 155-163 1348 179 172-188 9/13
2.50 21:51 4:19 8:39 159 156-162 1375 176 168-184 14/9
3.00 25:56 4:05 8:10 163 153-169 1331 178 172-186 7/13
3.50 30:01 4:06 8:11 164 157-169 1342 180 174-186 12/11
4.00 34:10 4:09 8:18 168 164-172 1393 181 174-186 16/10
4.50 38:16 4:06 8:12 164 160-168 1344 179 174-182 9/14
5.00 42:23 4:07 +3 8:14 166 160-173 1367 179 172-186 18/13
5.50 46:25 4:02 8:03 170 165-175 1369 181 170-184 19/16
6.00 50:26 4:02 8:03 173 170-177 1393 182 180-188 13/22
6.50 54:22 3:56 7:51 172 168-180 1351 181 176-186 12/19
7.00 58:16 3:54 7:48 172 165-176 1342 183 178-188 19/20
7.50 1:02:12 3:56 7:51 177 172-180 1391 181 174-188 7/21
8.00 1:06:14 4:02 8:04 175 168-186 1413 180 128-190 13/12
8.50 1:10:06 3:52 7:44 181 173-187 1401 182 176-188 22/22
9.00 1:14:49 4:43 9:26 174 153-185 1641 169 124-186 14/12
9.50 1:19:08 4:19 8:39 176 166-184 1522 174 126-184 13/14
10.00 1:23:37 4:28 8:57 174 164-183 1557 172 86-186 15/16
10.50 1:28:12 4:36 9:11 178 162-189 1635 169 122-184 30/19
11.00 1:33:37 5:25 10:49 171 161-179 1850 171 124-184 37/26
11.50 1:38:14 4:38 9:15 174 161-183 1610 170 126-186 23/39
12.00 1:43:15 5:00 10:01 172 155-185 1722 163 108-184 16/11
12.50 1:48:10 4:55 9:50 171 152-183 1682 163 124-186 19/11
13.00 1:52:29 4:19 8:38 176 167-187 1519 176 126-194 14/9
13.19 1:53:37 1:08 6:06 192 188-194 1172 196 190-208 16/15

Heart

168/194max
  • Show Beats/Mile

Elevation

Asc 321m, Range 39m, Flat prediction 1:53:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 22.1% 20:27
16 8.6% 6:03
15 8.4% 7:28
14 4.3% 7:55
11 5.2% 8:13
11 3.6% 9:06
See your biggest climbs

Cadence

176 (208 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 179 12.7 1:44:52 8:16
Walk 7.2 126 0.5 8:11 15:56
Still 0.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.07% More
800m 3:29 7:01 55.04% More
1km 4:49 7:44 52.09% More
Mile 7:47 7:47 54.78% More
5k 24:31 7:54 59.10% More
5 miles 40:02 8:00 58.94% More
10k 50:01 8:03 58.90% More
10 miles 1:23:24 8:20 58.38% More
Half 1:52:50 8:37 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.69
5km 24:32 7:54 59.08
5M 40:37 8:07 58.09
10km 51:08 8:14 57.62
10M 1:24:41 8:28 57.50
Half 1:52:45 8:36 56.69
20M 2:56:33 8:50 57.37
Mara 3:55:04 8:58 57.46
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