Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2024 at 10:00am by Trish

Run > General
  • Time
    1:06:46
  • Miles
    6.27
  • Min/mi
    10:39
  • Pacing
    92.8%
  • WAVA
    64.88
  • Stride(cm)
    84
  • Cals
    466
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1629
  • Asc(m)
    277
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/153bpm [1447b/mi] 63cal 5.68/6.01mph
2) 1mi - 10:51(10:51/mi) 148/157bpm [1607b/mi] 74cal 5.53/6.18mph
3) 1mi - 10:44(10:44/mi) 159/169bpm [1708b/mi] 78cal 5.59/6.32mph
4) 1mi - 10:31(10:31/mi) 158/164bpm [1661b/mi] 77cal 5.71/6.2mph
5) 1mi - 10:45(10:45/mi) 158/165bpm [1699b/mi] 77cal 5.58/6.1mph
6) 1mi - 10:42(10:42/mi) 159/165bpm [1701b/mi] 78cal 5.61/6.2mph
7) 0.27mi - 2:39(9:41/mi) 160/162bpm [1549b/mi] 19cal 6.2/6.64mph
10:34 10:51 10:44 10:31 10:45 10:42 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 112 64-140 1235 187 182-192 10/6
0.50 5:27 2:41 10:46 138 134-145 1485 184 182-186 20/11
0.75 7:59 2:33 10:10 144 140-148 1465 183 180-186 6/5
1.00 10:33 2:34 10:14 148 141-152 1516 179 90-186 4/16
1.25 13:09 2:37 10:26 150 141-153 1565 181 178-186 8/11
1.50 15:50 2:40 10:42 147 142-151 1573 182 180-184 13/13
1.75 18:36 2:46 11:04 143 133-148 1582 180 176-182 13/5
2.00 21:24 2:49 11:15 152 148-157 1709 180 176-182 31/13
2.25 24:14 2:49 11:18 158 156-163 1785 180 178-182 21/3
2.50 26:43 2:29 9:55 160 157-163 1587 184 178-190 8/26
2.75 29:22 2:39 10:36 161 158-169 1707 180 176-184 17/18
3.00 32:09 2:47 11:08 158 156-160 1760 178 174-182 14/13
3.25 34:42 2:33 10:14 158 156-164 1616 179 178-182 12/12
3.50 37:23 2:41 10:44 158 154-161 1697 179 178-182 11/15
3.75 40:01 2:37 10:29 159 154-161 1666 180 178-184 9/9
4.00 42:40 2:39 10:37 160 157-162 1698 180 178-184 15/20
4.25 45:15 2:36 10:22 158 152-165 1638 180 176-182 8/14
4.50 48:11 2:56 11:44 159 157-160 1866 178 174-184 20/7
4.75 50:51 2:39 10:38 158 152-162 1680 181 178-184 10/12
5.00 53:25 2:34 10:15 159 157-163 1629 182 178-184 14/15
5.25 56:10 2:45 11:02 159 158-164 1753 180 176-186 14/22
5.50 58:51 2:41 10:45 160 158-162 1721 180 176-182 16/14
5.75 1:01:31 2:39 10:37 159 157-160 1689 181 178-182 15/10
6.00 1:04:07 2:36 10:24 160 158-165 1665 180 178-184 11/7
6.25 1:06:34 2:28 9:51 160 159-162 1576 184 180-190 10/26
6.27 1:06:46 12 8:18 160 160-160 1328 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 11:08
    20 6.9% 10:44
    16 10.3% 10:56
    16 7.1% 12:04
    15 7.2% 10:25
    14 13.8% 11:24

  • Cadence Distribution

    181 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.3 1:06:45 10:39
    Walk 0.0 90 0 1 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 49.62% More
    800m 4:58 9:59 58.58% More
    1km 6:19 10:10 58.74% More
    Mile 10:22 10:22 57.36% More
    5k 32:57 10:36 63.06% More
    5 miles 53:19 10:40 64.00% More
    10k 1:06:10 10:39 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 62.37
    5km 31:43 10:13 65.50
    5M 52:31 10:30 64.98
    10km 1:06:08 10:39 64.80
    10M 1:49:31 10:57 64.98
    Half 2:25:48 11:08 64.02
    20M 3:48:19 11:25 65.00
    Mara 5:03:59 11:36 65.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here