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Sun 14th Apr 2024 at 8:42am by Robsta

Run > General

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Time
1:45:53
Miles
11.82
Min/mi
8:57
Pacing
52.7%
WAVA
59.92
Stride(cm)
100
Cals
1326
Cadence
180
BPM
136
%MHR
79.6
B/mi
1219
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 113/129bpm [1006b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 127/140bpm [1099b/mi] 113cal
3) 1mi - 8:27(8:27/mi) 142/151bpm [1199b/mi] 110cal
4) 1mi - 9:04(9:04/mi) 136/152bpm [1233b/mi] 113cal
5) 1mi - 9:03(9:03/mi) 141/150bpm [1276b/mi] 113cal
6) 1mi - 9:32(9:32/mi) 139/155bpm [1324b/mi] 114cal
7) 1mi - 9:32(9:32/mi) 137/150bpm [1307b/mi] 110cal
8) 1mi - 8:57(8:57/mi) 141/152bpm [1262b/mi] 114cal
9) 1mi - 9:40(9:40/mi) 143/154bpm [1382b/mi] 126cal
10) 1mi - 9:05(9:05/mi) 143/162bpm [1299b/mi] 116cal
11) 1mi - 9:02(9:02/mi) 147/160bpm [1328b/mi] 118cal
12) 0.82mi - 5:58(7:17/mi) 122/139bpm [889b/mi] 66cal

8:54 8:39 8:27 9:04 9:03 9:32 9:32 8:57 9:40 9:05 9:02 5:58

Pace

46%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	105 74-121	917	181 176-188	6/8
1.00	8:54	4:32	9:04	120 116-129	1087	180 174-186	5/6
1.50	13:48	4:54 +33	9:47	123 103-133	1204	179 174-186	3/18
2.00	18:07	4:19	8:38	131 123-138	1131	179 174-182	4/9
2.50	22:21	4:15	8:29	140 133-145	1188	178 176-186	4/26
3.00	26:34	4:12	8:25	144 136-149	1211	178 172-186	8/11
3.50	31:46	5:12 +37	10:24	144 129-152	1497	178 174-186	8/3
4.00	36:15	4:30	9:00	130 116-140	1170	179 176-186	6/23
4.50	40:45	4:30	8:59	137 132-141	1232	176 168-186	5/21
5.00	45:18	4:33	9:05	145 140-150	1318	178 176-182	5/5
5.50	49:48	4:30	9:00	143 134-154	1286	180 176-184	18/10
6.00	55:26	5:38 +36	11:16	136 119-147	1532	177 160-194	16/9
6.50	1:00:04	4:38	9:17	132 124-141	1225	178 172-184	7/11
7.00	1:04:59	4:55	9:50	142 135-149	1396	179 174-190	8/8
7.50	1:09:21	4:22	8:44	145 136-151	1267	181 176-186	4/5
8.00	1:14:38	5:16 +42	10:33	138 119-150	1455	180 174-190	13/6
8.50	1:20:05	5:27 +40	10:55	136 118-148	1484	179 168-186	23/4
9.00	1:24:58	4:53	9:45	148 143-154	1444	178 138-186	23/3
9.50	1:34:16	9:18 +4:22	18:36	138 108-154	2568	177 84-188	21/9
10.00	1:38:24	4:08	8:16	150 141-161	1240	185 180-190	13/6
10.50	1:42:54	4:30	9:01	154 149-158	1388	182 176-190	16/12
11.00	1:48:30	5:36 +1:05	11:13	139 125-159	1558	183 178-190	9/8
11.50	1:54:44	6:14 +3:00	12:28	124 105-137	1546	199 192-202	6/10
11.82	1:58:55	4:11 +1:26	13:07	123 114-139	1614	191 176-208	5/3

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 86m, Flat prediction 1:42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	17:03
18 3.1%	9:15
17 2.5%	9:28
16 8.5%	16:18
16 3.7%	9:41
15 5.0%	12:27
See your biggest climbs

Cadence

180 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	11.8	1:48:42	9:55
Walk	1.3	114	0	1:39	2:43:07
Still	0.1	-	-	5	-
Pause	6.7	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.16%	More
800m	4:04	8:11	51.30%	More
1km	5:08	8:16	52.90%	More
Mile	8:26	8:26	54.81%	More
5k	27:28	8:50	57.30%	More
5 miles	45:13	9:03	56.86%	More
10k	57:21	9:14	56.06%	More
10 miles	1:38:15	9:50	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	26:03	8:23	60.41
5M	42:55	8:35	59.90
10km	53:55	8:41	59.63
10M	1:28:50	8:53	59.93
Half	1:57:57	9:00	59.32
20M	3:03:54	9:12	60.29
Mara	4:04:09	9:19	60.55

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