Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 9:12am by 123snooze

Run > General

Follow User
0 👍

Time
1:17:45
Miles
6.64
Min/mi
11:43
Pacing
92%
WAVA
46.48
Stride(cm)
77
Cals
687
Cadence
179
Asc(m)
303
Hillscore
25
Surface
Road

Notes & Comments

1) 0.6mi - 7:29(12:29/mi) 59cal 4.81/5.49mph
2) 0.6mi - 7:03(11:46/mi) 60cal 5.1/5.53mph
3) 0.6mi - 7:03(11:44/mi) 62cal 5.11/7.22mph
4) 0.6mi - 6:47(11:19/mi) 63cal 5.3/5.72mph
5) 0.6mi - 6:32(10:54/mi) 64cal 5.51/6.53mph
6) 0.6mi - 6:36(11:00/mi) 63cal 5.46/6.12mph
7) 0.6mi - 6:56(11:34/mi) 65cal 5.19/5.57mph
8) 0.6mi - 6:53(11:28/mi) 64cal 5.24/5.76mph
9) 0.6mi - 7:34(12:37/mi) 59cal 4.75/8.77mph
10) 0.6mi - 6:57(11:34/mi) 61cal 5.19/5.51mph
11) 0.6mi - 7:01(11:41/mi) 64cal 5.13/5.55mph
12) 0.04mi - 54(20:04/mi) 3cal 2.99/4.76mph

7:29 7:03 7:03 6:47 6:32 6:36 6:56 6:53 7:34 6:57 7:01 54

Pace

16%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	180 176-186	179/0
0.50	6:14	3:06	12:26	178 124-186	29/14
0.75	9:23	3:10	12:39	184 178-192	23/2
1.00	12:19	2:56	11:43	180 172-184	10/20
1.25	15:10	2:51	11:23	181 176-188	12/9
1.50	18:04	2:55	11:39	182 178-186	15/11
1.75	21:02	2:57	11:48	180 176-186	5/16
2.00	23:52	2:51	11:23	180 176-184	27/33
2.25	26:42	2:50	11:20	180 178-182	20/11
2.50	29:27	2:45	10:58	181 176-184	7/14
2.75	32:15	2:49	11:15	181 178-184	17/12
3.00	34:55	2:39	10:38	180 176-186	13/23
3.25	37:32	2:37	10:28	179 178-182	6/22
3.50	40:20	2:49	11:14	180 176-182	42/12
3.75	43:16	2:55	11:41	180 178-182	10/32
4.00	46:09	2:53	11:34	177 124-184	18/11
4.25	49:00	2:51	11:22	178 122-184	16/13
4.50	51:48	2:48	11:14	181 176-188	17/10
4.75	54:43	2:55	11:38	181 178-184	23/25
5.00	57:54	3:11	12:44	176 130-182	8/6
5.25	1:01:03	3:09	12:38	179 130-184	13/3
5.50	1:04:00	2:57	11:48	180 176-182	15/18
5.75	1:06:58	2:58	11:52	180 178-182	29/4
6.00	1:09:50	2:52	11:28	178 174-180	4/37
6.25	1:12:41	2:51	11:24	179 172-186	8/39
6.50	1:15:36	2:55	11:40	179 174-184	9/13
6.64	1:17:45	2:09	14:56	166 122-202	5/19

Elevation

Asc 303m, Range 222m, Flat prediction 1:17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.0%	11:44
35 10.2%	11:19
35 7.7%	11:41
35 11.7%	12:11
26 5.7%	12:26
19 11.6%	12:51
See your biggest climbs

Cadence

179 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	6.6	1:16:13	11:38
Walk	2.0	125	0.1	1:32	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.64%	More
800m	5:15	10:33	40.38%	More
1km	6:34	10:34	42.03%	More
Mile	10:43	10:43	44.00%	More
5k	34:57	11:15	47.17%	More
5 miles	57:28	11:30	46.82%	More
10k	1:11:59	11:35	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.15
5km	34:46	11:11	47.42
5M	57:34	11:31	46.74
10km	1:12:28	11:40	46.48
10M	2:00:00	12:00	46.24
Half	2:39:47	12:12	45.36
20M	4:10:12	12:31	45.58
Mara	5:33:07	12:43	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry