Sun 14th Apr 2024 at 9:05am by CamBear
Run > General
-
Time
55:00
-
Miles
5.00
-
Min/mi
11:00
-
Pacing
92.8%
-
WAVA
46.29
-
Stride(cm)
83
-
Cals
779
-
Cadence
177
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:39(10:42/mi) 98cal 5.6/0mph
2) 0.62mi - 6:35(10:36/mi) 97cal 5.66/0mph
3) 0.62mi - 6:36(10:38/mi) 99cal 5.65/0mph
4) 0.62mi - 6:40(10:45/mi) 97cal 5.59/0mph
5) 0.62mi - 7:17(11:43/mi) 95cal 5.12/0mph
6) 0.62mi - 6:54(11:06/mi) 98cal 5.41/0mph
7) 0.62mi - 7:06(11:25/mi) 94cal 5.25/0mph
8) 0.62mi - 6:56(11:10/mi) 98cal 5.38/0mph
9) 0.03mi - 17(11:00/mi) 3cal 5.45/0mph
6:39 6:35 6:36 6:40 7:17 6:54 7:06 6:56 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:38 |
180 176-186 |
0.50 |
5:21 |
2:42 |
10:46 |
180 176-184 |
0.75 |
8:01 |
2:40 |
10:42 |
178 166-182 |
1.00 |
10:52 |
2:51 |
11:22 |
174 90-182 |
1.25 |
13:19 |
2:27 |
9:47 |
179 176-182 |
1.50 |
15:54 |
2:35 |
10:21 |
179 178-184 |
1.75 |
18:39 |
2:45 |
10:59 |
172 88-190 |
2.00 |
21:18 |
2:39 |
10:37 |
178 176-180 |
2.25 |
23:53 |
2:35 |
10:19 |
179 176-182 |
2.50 |
26:42 |
2:50 |
11:18 |
179 170-204 |
2.75 |
29:41 |
2:59 |
11:57 |
177 124-190 |
3.00 |
32:36 |
2:55 |
11:39 |
179 176-184 |
3.25 |
35:20 |
2:44 |
10:54 |
179 174-182 |
3.50 |
38:05 |
2:45 |
11:01 |
178 174-180 |
3.75 |
40:55 |
2:50 |
11:21 |
169 114-180 |
4.00 |
43:58 |
3:03 |
12:10 |
178 176-180 |
4.25 |
46:40 |
2:42 |
10:50 |
174 126-180 |
4.50 |
49:23 |
2:42 |
10:50 |
178 176-182 |
4.75 |
52:08 |
2:46 |
11:04 |
173 86-180 |
5.00 |
54:59 |
2:51 |
11:35 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
178 |
4.9 |
53:39 |
10:56 |
Walk |
2.4 |
111 |
0.1 |
1:20 |
14:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.79% |
More |
800m |
5:00 |
10:04 |
41.39% |
More |
1km |
6:19 |
10:10 |
42.67% |
More |
Mile |
10:26 |
10:26 |
43.90% |
More |
5k |
33:47 |
10:52 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
45.87 |
5km |
33:13 |
10:41 |
46.97 |
5M |
55:00 |
11:00 |
46.33 |
10km |
1:09:15 |
11:09 |
46.01 |
10M |
1:54:40 |
11:28 |
46.00 |
Half |
2:32:40 |
11:39 |
45.40 |
20M |
3:59:05 |
11:57 |
45.94 |
Mara |
5:18:19 |
12:09 |
46.01 |
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