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Sun 14th Apr 2024 at 10:34am by FelixF0

Run > General

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Time
45:02
Miles
5.14
Min/mi
8:46
Pacing
64.4%
WAVA
56.27
Stride(cm)
105
Cals
454
Cadence
175
BPM
106
B/mi
929
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.81km - 5:00(6:08/km) 106/120bpm [651b/km] 44cal
2) 7.45km - 40:00(5:22/km) 106/123bpm [569b/km] 409cal
3) 0.01km - 2(3:14/km) 111/112bpm [360b/km] 1cal

5:00 40:00 2

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	95 77-115	971	163 92-170	2/5
0.50	4:56	2:23	9:30	116 111-120	1103	169 168-172	4/4
0.75	7:13	2:17	9:06	118 112-123	1074	173 172-176	2/8
1.00	9:35	2:23	9:31	108 100-117	1028	174 172-178	14/0
1.25	11:42	2:07	8:28	98 87-103	830	178 176-180	1/8
1.50	13:51	2:08	8:33	100 90-104	855	177 174-180	1/13
1.75	16:36	2:45 +33	11:00	98 70-106	1078	176 172-178	2/3
2.00	18:44	2:08	8:34	103 86-111	882	174 164-176	6/2
2.25	20:32	1:48	7:13	104 99-108	751	176 174-178	3/7
2.50	24:10	3:37 +1:26	14:29	107 62-113	1550	175 152-178	4/4
2.75	26:17	2:07	8:30	96 70-105	816	176 172-178	1/11
3.00	28:30	2:12	8:50	106 100-110	936	175 174-178	4/0
3.25	30:41	2:12	8:47	108 104-112	949	177 174-180	4/4
3.50	32:49	2:08	8:32	108 105-112	922	177 174-180	2/6
3.75	34:58	2:09	8:35	109 107-112	935	176 174-178	5/2
4.00	37:12	2:14	8:55	111 108-114	990	176 166-178	5/0
4.25	39:19	2:07	8:30	112 93-116	951	177 174-178	4/2
4.50	42:31	3:11 +1:02	12:46	105 73-120	1340	175 122-178	3/5
4.75	44:39	2:08	8:32	105 103-110	896	176 174-178	2/6
5.00	46:49	2:10	8:40	110 107-115	954	176 168-178	3/3
5.14	48:02	1:13	8:38	109 107-112	940	177 172-178	2/2

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:39
11 1.0%	8:39
See your biggest climbs

Cadence

175 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	5.1	45:57	9:20
Walk	0.2	110	0	5	13:00
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.71%	More
800m	3:42	7:27	54.09%	More
1km	4:58	7:59	52.62%	More
Mile	8:36	8:36	51.51%	More
5k	28:29	9:10	52.98%	More
5 miles	46:33	9:19	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:25	8:30	57.12
5M	43:44	8:45	56.26
10km	55:04	8:52	55.84
10M	1:31:11	9:07	55.78
Half	2:01:24	9:16	55.03
20M	3:10:07	9:30	55.69
Mara	4:13:07	9:40	55.77

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