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Sun 14th Apr 2024 at 8:54am by Lammy

Run > Recovery Run

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Time
49:17
Miles
4.63
Min/mi
10:39
Pacing
82.3%
WAVA
43.22
Stride(cm)
94
Cals
430
Cadence
162
BPM
129
%MHR
75.5
B/mi
1374
Asc(m)
57
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:56(10:56/mi) 123/142bpm [1343b/mi] 162/170rpm
2) 1mi - 10:49(10:49/mi) 125/143bpm [1354b/mi] 161/180rpm
3) 1mi - 10:51(10:51/mi) 122/136bpm [1328b/mi] 161/170rpm
4) 1mi - 10:39(10:39/mi) 126/144bpm [1337b/mi] 159/170rpm
5) 0.63mi - 6:02(9:36/mi) 165/186bpm [1589b/mi] 167/172rpm

10:56 10:49 10:51 10:39 6:02

Pace

40%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	117 75-142	1227	167 164-170	29/5
0.25	2:30	1:12	9:34	126 118-138	1205	166 166-166	4/4
0.38	3:45	1:15	10:00	120 117-125	1201	165 164-166	5/3
0.50	4:59	1:14	9:50	125 118-131	1228	164 160-168	8/3
0.63	6:22	1:23	11:02	128 124-132	1413	164 162-164	6/1
0.75	7:39	1:17	10:18	124 123-126	1278	164 164-164	8/2
0.88	9:22	1:43	13:42	123 116-127	1686	151 106-166	8/2
1.00	10:56	1:34	12:29	121 116-128	1511	159 156-166	8/3
1.13	12:12	1:16	10:11	124 117-132	1263	160 150-166	6/3
1.25	13:30	1:18	10:27	126 121-139	1318	163 160-170	6/3
1.38	15:07	1:36	12:52	128 123-134	1646	156 104-162	7/2
1.50	16:43	1:36	12:45	123 116-129	1568	153 96-180	2/16
1.63	18:11	1:29	11:49	126 114-136	1490	164 154-172	5/14
1.75	19:30	1:19	10:33	123 119-127	1298	166 166-166	4/6
1.88	20:38	1:07	8:57	125 122-129	1119	166 166-168	3/6
2.00	21:45	1:07	8:59	128 117-143	1150	168 166-168	2/7
2.13	23:02	1:17	10:16	121 117-127	1243	167 164-168	2/6
2.25	24:21	1:19	10:31	121 118-124	1273	164 160-168	2/8
2.38	25:37	1:16	10:12	122 118-126	1244	166 164-170	4/3
2.50	26:39	1:02	8:17	125 122-129	1036	165 160-166	5/4
2.63	28:04	1:24	11:14	123 121-126	1383	165 164-166	5/4
2.75	29:21	1:18	10:22	127 123-136	1316	165 162-170	5/4
2.88	30:50	1:29	11:52	124 120-134	1471	162 130-166	5/4
3.00	32:35	1:44	13:56	118 113-125	1644	140 92-166	4/5
3.13	34:12	1:37	12:53	120 110-125	1547	143 94-168	12/1
3.25	35:23	1:11	9:29	125 120-131	1185	165 156-168	2/11
3.38	36:39	1:16	10:10	122 119-125	1241	166 164-168	3/4
3.50	37:56	1:17	10:15	128 121-136	1311	166 164-166	4/4
3.63	39:09	1:13	9:42	127 118-140	1231	167 164-170	4/6
3.75	40:37	1:28	11:44	124 119-131	1455	164 124-168	3/5
3.88	42:05	1:29	11:49	127 118-137	1501	146 102-168	3/6
4.00	43:14	1:09	9:11	134 128-144	1231	167 166-168	8/3
4.13	44:26	1:12	9:33	140 123-163	1338	168 166-172	3/6
4.25	45:37	1:11	9:29	170 164-175	1611	166 166-168	3/8
4.38	46:51	1:14	9:53	177 167-186	1749	168 166-168	4/5
4.50	47:59	1:08	9:04	173 169-182	1570	168 168-168	4/4
4.63	49:14	1:15	10:03	167 158-174	1677	166 162-168	5/4
4.63	49:17	3	14:58	164 164-164	2453	159 156-162	0/0

Heart

129/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 66m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	10:43
11 6.7%	15:56
11 3.0%	11:40
See your biggest climbs

Cadence

162 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	4.5	46:31	10:22
Walk	5.3	109	0.1	2:37	18:58
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.17%	More
800m	4:34	9:11	40.99%	More
1km	5:48	9:19	42.14%	More
Mile	9:41	9:41	42.96%	More
5k	32:17	10:24	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	32:17	10:23	43.86
5M	53:28	10:42	43.07
10km	1:07:19	10:50	42.69
10M	1:51:29	11:09	42.58
Half	2:28:25	11:20	41.98
20M	3:52:25	11:37	42.48
Mara	5:09:27	11:49	42.54

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