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Sun 14th Apr 2024 at 7:55am by RunSaffyRun

Run > General

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Time
1:07:16
Miles
6.63
Min/mi
10:09
Pacing
90%
WAVA
56.10
Stride(cm)
97
Cals
794
Cadence
164
BPM
134
%MHR
76
B/mi
1357
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 118/129bpm [1247b/mi] 67cal
2) 0.62mi - 6:34(10:35/mi) 131/136bpm [1385b/mi] 79cal
3) 0.62mi - 6:26(10:21/mi) 130/135bpm [1346b/mi] 74cal
4) 0.62mi - 6:49(10:58/mi) 133/148bpm [1458b/mi] 80cal
5) 0.62mi - 6:11(9:57/mi) 136/140bpm [1353b/mi] 73cal
6) 0.62mi - 6:23(10:17/mi) 137/143bpm [1408b/mi] 72cal
7) 0.62mi - 6:18(10:08/mi) 138/142bpm [1398b/mi] 78cal
8) 0.62mi - 6:08(9:51/mi) 136/140bpm [1341b/mi] 74cal
9) 0.62mi - 6:12(9:59/mi) 137/142bpm [1367b/mi] 76cal
10) 0.62mi - 6:00(9:39/mi) 138/142bpm [1332b/mi] 73cal
11) 0.41mi - 3:41(8:58/mi) 140/148bpm [1255b/mi] 48cal

6:34 6:34 6:26 6:49 6:11 6:23 6:18 6:08 6:12 6:00 3:41

Pace

10%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	110 74-120	1120	166 110-174	1/2
0.50	5:10	2:38	10:31	122 117-128	1283	164 162-170	7/0
0.75	7:44	2:34	10:16	128 124-131	1313	165 160-178	5/1
1.00	10:26	2:42	10:48	129 124-134	1393	161 108-172	3/4
1.25	13:12	2:45	11:02	132 129-136	1455	160 120-166	5/2
1.50	15:54	2:42	10:49	132 129-135	1428	161 118-164	5/0
1.75	18:28	2:34	10:15	130 124-134	1333	162 132-166	3/4
2.00	20:57	2:29	9:55	130 124-139	1290	165 162-168	1/10
2.25	23:29	2:32	10:10	141 133-148	1432	161 150-168	12/3
2.50	26:31	3:02	12:08	127 111-139	1540	150 86-170	4/10
2.75	29:05	2:34	10:15	135 132-140	1384	164 110-168	2/7
3.00	31:29	2:24	9:38	137 134-139	1319	167 164-168	5/1
3.25	34:05	2:35	10:21	138 135-143	1429	164 150-170	2/5
3.50	36:40	2:35	10:21	136 132-138	1407	163 158-168	2/5
3.75	39:11	2:31	10:04	137 135-140	1379	163 158-166	3/2
4.00	41:48	2:38	10:31	138 136-140	1451	162 112-174	3/2
4.25	44:19	2:30	10:02	138 134-142	1384	165 144-168	5/2
4.50	46:38	2:19	9:17	137 135-140	1273	169 164-172	1/4
4.75	49:12	2:34	10:15	136 135-138	1394	166 162-168	2/3
5.00	51:39	2:27	9:50	136 132-139	1337	167 164-170	2/3
5.25	54:07	2:28	9:50	137 134-140	1348	168 164-172	1/2
5.50	56:39	2:32	10:10	137 134-139	1393	166 164-168	3/3
5.75	59:07	2:28	9:51	138 136-142	1360	166 164-170	4/3
6.00	1:01:49	2:42 +15	10:49	137 131-141	1481	168 106-176	3/3
6.25	1:04:09	2:20	9:18	140 138-142	1303	169 166-172	3/2
6.50	1:06:25	2:17	9:06	138 136-141	1256	171 170-174	0/4
6.62	1:07:45	1:20 +15	10:37	142 136-148	1508	171 110-182	2/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:33
10 3.0%	10:12
See your biggest climbs

Cadence

164 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	6.6	1:06:11	10:04
Walk	2.2	113	0	1:28	29:44
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.08%	More
800m	4:28	9:00	49.85%	More
1km	5:38	9:03	51.59%	More
Mile	9:35	9:35	51.46%	More
5k	30:39	9:52	56.23%	More
5 miles	50:18	10:04	55.98%	More
10k	1:03:14	10:11	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:07	9:42	57.23
5M	49:53	9:59	56.45
10km	1:02:48	10:06	56.17
10M	1:43:59	10:24	55.97
Half	2:18:27	10:34	54.94
20M	3:36:49	10:50	55.29
Mara	4:48:40	11:01	55.06

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