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Sun 14th Apr 2024 at 8:01am by Martin James

Run > General

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Time
1:25:06
Miles
12.02
Min/mi
7:05
Pacing
72.6%
WAVA
68.74
Stride(cm)
136
Cals
1226
Watts
370
Cadence
168
BPM
142
%MHR
77.4
B/mi
1008
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 131/149bpm [958b/mi] 99cal 348/471W
2) 1mi - 7:28(7:28/mi) 131/138bpm [977b/mi] 100cal 349/417W
3) 1mi - 7:17(7:17/mi) 134/143bpm [977b/mi] 101cal 352/417W
4) 1mi - 7:05(7:05/mi) 143/150bpm [1012b/mi] 105cal 356/430W
5) 1mi - 6:59(6:59/mi) 147/153bpm [1026b/mi] 104cal 367/476W
6) 1mi - 6:56(6:56/mi) 146/151bpm [1012b/mi] 104cal 370/416W
7) 1mi - 7:06(7:06/mi) 143/151bpm [1014b/mi] 101cal 368/411W
8) 1mi - 7:00(7:00/mi) 148/152bpm [1037b/mi] 106cal 389/510W
9) 1mi - 7:09(7:09/mi) 145/152bpm [1036b/mi] 102cal 384/454W
10) 1mi - 6:52(6:52/mi) 150/156bpm [1030b/mi] 105cal 413/446W
11) 1mi - 6:52(6:52/mi) 147/152bpm [1010b/mi] 99cal 375/461W
12) 1mi - 6:58(6:58/mi) 144/150bpm [1003b/mi] 99cal 372/457W
13) 0.02mi - 6(6:12/mi) 148/148bpm [917b/mi] 1cal 431/445W

7:19 7:28 7:17 7:05 6:59 6:56 7:06 7:00 7:09 6:52 6:52 6:58 6

Pin Map

0mi in 0

Pace

25%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	122 68-134	908	166 84-174	340 78-471	6/1
1.00	7:18	3:35	7:10	140 133-149	1004	169 166-172	358 323-422	5/3
1.50	10:58	3:40	7:20	135 129-138	991	168 158-170	368 308-417	6/4
2.00	15:19	4:20 +33	8:41	127 100-134	1102	166 138-170	331 151-416	4/7
2.50	19:02	3:43	7:27	131 124-142	976	167 164-174	344 298-388	4/5
3.00	22:37	3:34	7:09	137 132-143	978	167 162-174	360 313-417	7/7
3.50	26:11	3:34	7:08	142 135-145	1014	167 162-174	346 316-410	6/4
4.00	29:41	3:31	7:01	145 141-150	1018	168 166-170	367 329-430	5/8
4.50	33:13	3:32	7:04	148 145-153	1047	168 162-170	383 338-476	13/3
5.00	36:40	3:27	6:53	145 138-149	998	167 164-170	351 289-393	2/13
5.50	40:08	3:28	6:56	145 141-148	1004	168 166-172	362 318-416	6/11
6.00	43:36	3:28	6:56	148 145-151	1026	167 162-170	378 357-412	8/7
6.50	47:09	3:33	7:06	147 141-151	1045	168 166-170	371 329-411	8/7
7.00	51:50	4:41 +1:08	9:21	141 108-150	1319	167 112-172	366 63-405	7/6
7.50	55:23	3:33	7:07	149 143-152	1060	168 116-178	389 117-510	14/5
8.00	58:50	3:27	6:54	148 146-150	1021	168 162-172	390 318-477	6/7
8.50	1:02:36	3:46 +11	7:32	144 134-148	1084	167 150-170	377 241-426	5/9
9.00	1:06:09	3:33	7:06	145 137-152	1030	168 162-174	393 345-454	12/11
9.50	1:09:34	3:25	6:49	150 146-156	1023	168 166-170	422 396-446	10/3
10.00	1:13:01	3:28	6:55	150 147-153	1039	168 162-174	404 343-437	9/4
10.50	1:16:30	3:28	6:57	149 145-152	1035	168 166-172	388 349-461	7/9
11.00	1:19:54	3:24	6:48	146 139-150	993	168 164-174	362 270-461	5/16
11.50	1:24:30	4:37 +1:07	9:13	141 110-150	1301	167 104-172	368 99-448	5/7
12.00	1:27:59	3:29	6:57	147 144-150	1022	169 164-176	377 236-457	8/6
12.02	1:28:05	6	6:27	148 147-148	955	168 166-170	431 417-445	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:14
12 1.4%	7:10
See your biggest climbs

Power

370W (510 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	12	1:25:03	7:05
Walk	3.4	104	0	3:00	2:36:39
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.08%	More
800m	3:19	6:40	57.50%	More
1km	4:11	6:45	59.26%	More
Mile	6:50	6:50	61.91%	More
5k	21:41	6:59	66.34%	More
5 miles	35:35	7:07	65.76%	More
10k	44:40	7:11	65.41%	More
10 miles	1:12:32	7:15	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:38	6:19	73.24
5M	32:53	6:35	71.17
10km	41:37	6:42	70.20
10M	1:09:43	6:58	69.25
Half	1:33:25	7:08	67.84
20M	2:27:46	7:23	67.96
Mara	3:18:01	7:33	67.62

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