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Sun 14th Apr 2024 at 8:35am by aledu73

Run > General

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Time
43:55
Miles
6.28
Min/mi
7:00
Pacing
95.2%
WAVA
68.37
Stride(cm)
119
Cals
691
Watts
378
Cadence
194
BPM
156
%MHR
86.7
B/mi
1092
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 136/151bpm [591b/km] 62cal 383/412W
2) 1km - 4:20(4:20/km) 153/158bpm [662b/km] 68cal 396/434W
3) 1km - 4:17(4:17/km) 157/159bpm [673b/km] 68cal 391/427W
4) 1km - 4:18(4:18/km) 159/160bpm [683b/km] 69cal 387/403W
5) 1km - 4:16(4:16/km) 159/161bpm [678b/km] 68cal 390/421W
6) 1km - 4:20(4:20/km) 159/162bpm [688b/km] 69cal 380/408W
7) 1km - 4:21(4:21/km) 159/162bpm [691b/km] 68cal 370/452W
8) 1km - 4:33(4:33/km) 159/161bpm [722b/km] 72cal 361/409W
9) 1km - 4:19(4:19/km) 160/163bpm [690b/km] 69cal 363/386W
10) 1km - 4:25(4:25/km) 160/167bpm [706b/km] 70cal 359/478W
11) 0.1km - 28(4:25/km) 168/168bpm [741b/km] 8cal 428/472W

4:21 4:20 4:17 4:18 4:16 4:20 4:21 4:33 4:19 4:25 28

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	120 75-140	840	195 186-206	373 83-412	0/6
0.50	3:29	1:44	6:56	145 140-148	1006	195 192-198	393 386-398	1/1
0.75	5:15	1:46	7:04	149 147-151	1052	195 190-198	386 380-392	2/1
1.00	7:00	1:45	7:00	153 150-155	1071	195 192-198	393 384-404	2/1
1.25	8:43	1:44	6:54	156 155-158	1077	195 184-200	405 389-434	3/0
1.50	10:27	1:44	6:56	158 153-158	1094	196 192-200	404 389-427	3/1
1.75	12:11	1:44	6:54	157 151-159	1084	195 188-198	379 370-390	0/3
2.00	13:55	1:44	6:54	157 156-158	1084	194 188-198	386 380-390	1/2
2.25	15:39	1:45	6:59	159 157-160	1109	195 180-200	389 378-403	1/1
2.50	17:21	1:42	6:48	159 158-160	1082	195 192-198	385 376-395	1/1
2.75	19:07	1:46	7:04	157 153-159	1110	191 188-198	388 374-397	2/1
3.00	20:51	1:43	6:53	159 154-160	1094	193 188-196	387 377-396	1/1
3.25	22:33	1:43	6:51	160 159-162	1095	193 188-198	385 355-421	0/1
3.50	24:17	1:43	6:53	159 158-160	1095	193 188-198	374 361-387	2/2
3.75	26:00	1:44	6:55	159 155-162	1099	193 190-198	389 372-404	2/1
4.00	27:50	1:50	7:20	159 157-161	1166	194 190-196	356 344-375	1/0
4.25	29:32	1:41	6:46	159 157-160	1075	192 186-198	375 353-418	2/3
4.50	31:20	1:48	7:12	159 157-161	1145	193 188-198	373 331-452	2/0
4.75	33:09	1:49	7:17	157 154-160	1143	195 188-200	363 336-395	3/0
5.00	34:57	1:48	7:13	160 159-161	1153	194 186-198	358 339-383	0/2
5.25	36:43	1:46	7:03	158 158-160	1115	194 190-200	349 328-374	0/3
5.50	38:23	1:41	6:43	161 158-163	1081	195 184-200	375 365-385	1/3
5.75	40:14	1:50	7:20	161 158-163	1181	191 186-196	356 331-386	1/2
6.00	42:05	1:51	7:25	159 155-160	1179	191 186-194	349 340-357	1/1
6.25	43:43	1:38	6:31	162 159-168	1056	196 186-204	397 343-478	3/1
6.28	43:55	12	7:37	168 167-168	1279	186 180-188	394 369-407	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (478 max)

Power Graph

Power Bands

Cadence

194 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	43:55	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.13%	More
800m	3:23	6:48	57.38%	More
1km	4:16	6:52	59.27%	More
Mile	6:52	6:52	62.53%	More
5k	21:29	6:55	67.99%	More
5 miles	34:54	6:59	68.17%	More
10k	43:25	6:59	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:50	6:42	70.12
5M	34:29	6:54	68.99
10km	43:26	6:59	68.40
10M	1:11:55	7:12	68.28
Half	1:35:44	7:18	67.35
20M	2:29:56	7:30	68.15
Mara	3:19:37	7:37	68.25

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