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Sun 14th Apr 2024 at 7:49am by Marmite

Run > General

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Time
1:10:22
Miles
4.08
Min/mi
17:15
Pacing
83.8%
WAVA
35.22
Stride(cm)
69
Cals
463
Cadence
136
BPM
128
%MHR
74.7
B/mi
2202
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 124/146bpm [1881b/mi] 108cal
2) 1mi - 17:23(17:23/mi) 128/149bpm [2225b/mi] 116cal
3) 1mi - 16:42(16:42/mi) 128/153bpm [2138b/mi] 111cal
4) 1mi - 18:51(18:51/mi) 129/154bpm [2431b/mi] 116cal
5) 0.08mi - 2:16(29:09/mi) 123/132bpm [3586b/mi] 12cal

15:10 17:23 16:42 18:51 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	96 76-113	1386	153 96-174	30/0
0.25	4:00	2:12	17:33	117 111-124	2053	145 106-240	9/3
0.38	5:51	1:51	14:52	116 106-124	1724	157 116-244	1/10
0.50	7:47	1:56	15:28	124 117-129	1918	138 116-172	12/10
0.63	9:36	1:48	14:26	132 124-137	1906	161 116-174	2/15
0.75	11:22	1:46	14:11	135 128-144	1916	146 116-174	2/14
0.88	13:20	1:58	15:41	135 127-143	2116	152 116-176	8/11
1.00	15:10	1:50	14:40	134 123-142	1966	149 114-172	5/11
1.13	16:58	1:49	14:29	138 132-147	1998	143 118-170	15/12
1.25	19:38	2:40	21:19	125 112-148	2665	120 114-170	8/8
1.38	21:45	2:07	16:53	127 115-143	2145	143 110-238	2/10
1.50	23:43	1:58	15:48	131 123-137	2070	143 114-166	6/3
1.63	26:00	2:17	18:13	130 118-141	2369	128 114-168	13/8
1.75	27:59	1:59	15:52	128 113-143	2031	149 116-172	8/15
1.88	30:18	2:19	18:34	119 111-134	2210	122 118-168	10/18
2.00	32:32	2:14	17:49	132 116-142	2352	135 110-168	14/1
2.13	34:28	1:56	15:27	129 123-143	1993	140 112-168	2/15
2.25	36:36	2:08	17:08	130 114-152	2227	126 114-166	17/7
2.38	38:44	2:07	16:59	126 114-146	2140	139 108-168	4/6
2.50	40:52	2:08	17:04	141 128-152	2406	135 116-170	7/11
2.63	42:33	1:41	13:30	137 125-148	1848	164 116-238	10/10
2.75	44:37	2:04	16:32	138 122-150	2282	139 114-238	10/5
2.88	47:02	2:26	19:24	112 105-122	2173	118 118-120	13/10
3.00	49:15	2:13	17:43	120 103-138	2125	131 114-170	7/9
3.13	51:43	2:27	19:40	115 108-124	2261	118 114-122	10/8
3.25	54:08	2:25	19:22	120 110-129	2324	118 100-168	12/3
3.38	56:23	2:15	18:04	135 122-152	2438	133 106-172	12/5
3.50	58:51	2:28	19:45	134 122-145	2647	126 82-208	14/6
3.63	1:01:36	2:45	22:00	128 120-138	2816	110 100-120	5/10
3.75	1:03:55	2:19	18:31	140 130-151	2592	138 110-172	12/4
3.88	1:05:51	1:56	15:26	127 114-143	1960	141 116-246	5/19
4.00	1:08:07	2:16	18:07	136 132-143	2463	128 102-246	12/6
4.08	1:10:23	2:16	29:21	123 113-132	3610	113 100-118	5/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 49m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.1%	14:07
15 7.2%	16:11
12 9.8%	18:17
11 5.5%	19:38
11 9.4%	20:31
10 8.8%	18:56
See your biggest climbs

Cadence

136 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	169	1.8	23:45	13:15
Walk	65.8	116	2.3	46:17	20:15
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	31.64%	More
800m	7:03	14:11	35.13%	More
1km	9:03	14:34	35.43%	More
Mile	15:03	15:03	35.60%	More
5k	51:19	16:31	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	33.81
5km	52:43	16:58	35.52
5M	1:27:18	17:28	35.12
10km	1:49:54	17:41	34.98
10M	3:02:00	18:12	34.95
Half	4:02:19	18:30	34.36
20M	6:19:27	18:58	34.70
Mara	8:25:12	19:17	34.64

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