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Sun 14th Apr 2024 at 8:45am by TilehurstLion

Run > General

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Time
10:21
Miles
1.01
Min/mi
10:15
Pacing
96.6%
WAVA
51.38
Stride(cm)
85
Cals
132
Watts
320
Cadence
185
BPM
132
B/mi
1352
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 132/138bpm [1342b/mi] 130cal 317/373W
2) 0.01mi - 11(13:23/mi) 138/138bpm [1847b/mi] 2cal 362/366W

10:10 11

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	106 101-116	1158	177 94-188	273 30-327	2/0
0.13	1:19	38	10:05	120 116-123	1210	186 184-188	310 301-317	0/0
0.19	1:55	37	9:46	125 123-126	1220	186 184-188	301 295-309	1/0
0.25	2:34	38	10:11	128 126-129	1304	186 182-188	337 311-359	2/0
0.31	3:15	41	10:56	130 129-132	1421	186 184-188	361 343-373	4/0
0.38	3:52	38	10:06	134 132-135	1352	186 182-192	344 318-368	3/0
0.44	4:30	37	9:57	136 135-137	1354	186 184-188	325 317-335	2/0
0.50	5:08	38	10:14	137 136-138	1403	187 186-188	312 307-323	1/0
0.56	5:46	38	10:10	137 136-138	1392	186 184-190	311 297-321	1/0
0.63	6:24	38	10:02	138 138-138	1384	185 182-190	305 293-319	1/0
0.69	7:01	37	9:48	138 137-138	1352	186 184-190	337 316-356	1/0
0.75	7:39	38	10:06	138 137-138	1395	184 182-188	298 278-315	0/2
0.81	8:17	39	10:22	136 135-137	1410	184 182-186	278 269-291	0/2
0.88	8:54	36	9:44	136 136-136	1323	186 184-188	319 292-351	1/0
0.94	9:32	38	10:09	137 136-137	1390	185 182-188	340 328-353	2/0
1.00	10:10	38	10:05	137 136-138	1382	185 182-188	350 332-368	3/0
1.01	10:21	11	13:25	138 138-138	1851	183 180-188	362 358-366	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:11
See your biggest climbs

Power

320W (373 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	1	10:18	10:11
Walk	0.5	98	0	3	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.13%	More
800m	4:59	10:01	47.76%	More
1km	6:14	10:02	49.70%	More
Mile	10:08	10:08	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	51.21
5km	34:03	10:58	52.55
5M	56:24	11:17	51.79
10km	1:11:01	11:26	51.47
10M	1:57:35	11:46	51.63
Half	2:36:33	11:57	51.06
20M	4:05:10	12:16	51.66
Mara	5:26:24	12:27	51.74

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