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Sat 13th Apr 2024 at 7:02am by chidge

Run > General

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Time
52:24
Miles
5.59
Min/mi
9:22
Pacing
94.1%
WAVA
52.69
Stride(cm)
96
Cals
612
Cadence
178
BPM
145
%MHR
84.6
B/mi
1357
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 142/152bpm [874b/km] 67cal 87/89rpm 9.75/9.75kmph
2) 0.99km - 6:04(6:06/km) 139/152bpm [848b/km] 68cal 87/90rpm 9.83/9.83kmph
3) 1.01km - 5:42(5:39/km) 141/152bpm [797b/km] 69cal 88/91rpm 10.62/10.62kmph
4) 1km - 5:47(5:47/km) 141/152bpm [815b/km] 67cal 88/91rpm 10.38/10.38kmph
5) 1km - 5:40(5:42/km) 142/152bpm [809b/km] 69cal 89/91rpm 10.53/10.53kmph
6) 1km - 5:39(5:39/km) 143/152bpm [807b/km] 68cal 89/91rpm 10.63/10.63kmph
7) 1km - 5:50(5:51/km) 143/152bpm [836b/km] 68cal 89/91rpm 10.26/10.26kmph
8) 1km - 5:46(5:44/km) 144/152bpm [827b/km] 68cal 89/91rpm 10.45/10.45kmph
9) 1km - 5:44(5:45/km) 144/152bpm [829b/km] 68cal 89/94rpm 10.42/10.42kmph

6:09 6:04 5:42 5:47 5:40 5:39 5:50 5:46 5:44

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	152 148-152	1578	174 160-178	3/11
0.50	4:59	2:23	9:32	152 152-152	1450	175 172-178	2/2
0.75	7:36	2:37	10:29	140 132-152	1467	172 146-178	2/3
1.00	9:57	2:21	9:24	138 134-141	1297	176 172-180	3/4
1.25	12:17	2:21	9:22	141 139-142	1321	179 178-180	5/3
1.50	14:36	2:19	9:16	142 141-143	1316	179 176-182	2/5
1.75	16:52	2:16	9:03	142 141-143	1284	179 176-180	1/3
2.00	19:14	2:22	9:27	142 141-144	1341	178 166-180	2/2
2.25	21:35	2:21	9:23	143 142-144	1342	179 176-182	2/2
2.50	23:50	2:15	9:01	144 142-145	1299	180 176-182	2/2
2.75	26:11	2:21	9:26	144 143-146	1358	179 176-180	9/4
3.00	28:26	2:15	8:59	144 142-147	1293	179 174-182	3/6
3.25	30:44	2:18	9:12	145 144-146	1334	179 174-180	9/5
3.50	32:58	2:14	8:55	147 145-147	1311	179 172-180	6/8
3.75	35:13	2:15	9:01	146 144-147	1316	179 174-180	4/9
4.00	37:32	2:19	9:17	147 145-148	1365	179 178-180	3/2
4.25	39:52	2:20	9:18	147 145-148	1367	178 170-182	1/2
4.50	42:20	2:28	9:52	146 145-147	1440	178 172-182	4/3
4.75	44:38	2:19	9:14	146 145-147	1349	180 176-182	4/1
5.00	46:52	2:14	8:56	146 145-146	1304	180 176-182	3/2
5.25	49:14	2:22	9:27	145 144-146	1370	180 170-182	2/2
5.50	51:33	2:19	9:17	147 145-148	1364	181 176-182	3/2
5.59	52:25	52	9:41	146 145-146	1414	180 176-188	1/1

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.6	51:58	9:21
Walk	0.9	157	0	27	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.36%	More
800m	4:25	8:53	45.38%	More
1km	5:34	8:57	46.93%	More
Mile	9:01	9:01	49.13%	More
5k	28:33	9:11	52.85%	More
5 miles	46:29	9:18	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:07	9:03	53.67
5M	46:33	9:19	52.86
10km	58:37	9:26	52.46
10M	1:37:04	9:42	52.40
Half	2:09:14	9:52	51.70
20M	3:22:23	10:07	52.31
Mara	4:29:27	10:17	52.39

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