Sun 14th Apr 2024 at 6:33am by UltraDunc

Run > Easy

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Time
19:51
Miles
2.06
Min/mi
9:38
Pacing
93%
WAVA
53.29
Stride(cm)
90
Cals
216
Watts
244
Cadence
185
BPM
134
%MHR
74.4
B/mi
1291
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:59(9:59/mi) 128/146bpm [1278b/mi] 103cal 238/W 6.01/6.62mph
2) 1mi - 9:18(9:18/mi) 140/148bpm [1303b/mi] 106cal 247/W 6.45/6.99mph
3) 0.06mi - 34(8:54/mi) 143/145bpm [1272b/mi] 7cal 262/W 6.74/6.93mph

9:59 9:18 34

	Jaks Good luck, have a great race 🍀
	Bowman 🇸🇪 Smash it!
	UltraDunc Ta

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	75 72-84	773	189 188-194	233 205-249	57/1
0.13	1:18	39	10:24	108 85-126	1124	189 188-192	238 231-249	0/2
0.19	1:58	40	10:37	127 124-130	1349	187 186-190	248 223-267	2/0
0.25	2:36	38	10:12	131 130-133	1336	186 184-190	209 181-230	1/1
0.31	3:12	36	9:34	126 124-128	1205	188 186-190	200 181-244	0/4
0.38	3:49	37	9:52	130 124-133	1283	186 184-190	247 232-265	0/1
0.44	4:26	38	10:05	135 133-139	1362	187 186-188	263 233-281	2/0
0.50	5:09	43	11:21	140 136-145	1588	178 90-186	299 270-337	4/0
0.56	5:48	39	10:19	144 141-146	1486	183 182-184	266 186-316	7/0
0.63	6:24	36	9:34	139 136-140	1330	183 182-184	198 186-207	1/1
0.69	7:00	37	9:47	134 133-136	1310	183 182-184	212 189-234	0/3
0.75	7:36	36	9:31	131 128-136	1247	184 182-186	238 223-243	0/1
0.81	8:12	36	9:29	131 129-133	1242	184 182-186	242 239-243	0/0
0.88	8:46	35	9:18	133 130-136	1237	187 184-188	251 244-256	1/1
0.94	9:22	35	9:23	134 131-136	1258	185 184-186	244 234-249	0/1
1.00	9:59	37	9:52	136 135-137	1342	184 182-184	255 240-265	1/1
1.06	10:35	36	9:37	140 136-142	1346	185 182-186	250 243-259	1/0
1.13	11:09	35	9:18	137 135-139	1274	186 184-188	247 242-252	2/1
1.19	11:52	43	11:27	136 131-140	1556	165 114-186	212 130-249	0/0
1.25	12:28	36	9:32	128 126-131	1221	184 182-186	241 232-252	0/1
1.31	13:04	36	9:36	131 129-136	1258	187 186-190	247 241-253	1/0
1.38	13:38	34	9:05	139 137-141	1263	186 186-188	247 245-254	0/0
1.44	14:12	34	8:57	141 140-144	1261	188 186-190	240 232-249	0/2
1.50	14:46	34	9:02	139 136-142	1255	187 186-190	249 235-262	0/2
1.56	15:20	35	9:12	140 137-142	1288	189 188-190	259 256-262	0/2
1.63	15:55	35	9:23	141 140-143	1323	186 184-188	247 242-256	0/0
1.69	16:30	34	9:07	144 141-147	1314	188 186-190	252 249-259	0/0
1.75	17:05	35	9:28	146 145-148	1382	187 186-188	251 247-256	1/1
1.81	17:38	33	8:47	144 142-147	1264	189 188-192	257 249-264	0/0
1.88	18:12	34	9:02	143 141-145	1291	189 186-192	259 241-268	0/1
1.94	18:44	32	8:36	141 139-143	1212	189 188-190	255 244-262	0/1
2.00	19:17	33	8:51	142 141-145	1256	190 186-192	249 235-267	0/1
2.06	19:50	33	8:40	143 141-145	1240	190 188-190	263 240-279	0/1
2.06	19:51	1	35:42	143 143-143	5106	188 188-188	266 266-266	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 66m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	10:28
See your biggest climbs

Power

244W (337 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	2	19:35	9:34
Walk	1.2	117	0	14	14:44
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.33%	More
800m	4:27	8:58	48.33%	More
1km	5:36	9:00	50.19%	More
Mile	9:15	9:15	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.45
5km	32:14	10:22	50.55
5M	56:31	11:18	47.18
10km	1:13:02	11:45	45.69
10M	2:08:03	12:48	43.19
Half	2:56:06	13:27	41.29
20M	4:50:09	14:30	39.72
Mara	6:39:01	15:14	38.51

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