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Sun 14th Apr 2024 at 6:56am by yowkee

Bike > General

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Time
2:43:01
Miles
42.87
Mph
15.8
Pacing
0%
FBI
69.15
Cals
1384
BPM
127
%MHR
72.5
B/mi
483
Asc(m)
484
Hillscore
36
Surface
Road

Notes & Comments

1) 5km - 12:47(2:33/km) 125/146bpm [320b/km] 105cal 23.46/40.75kmph
2) 5km - 11:34(2:19/km) 142/163bpm [329b/km] 118cal 25.92/44.92kmph
3) 5km - 10:27(2:05/km) 111/143bpm [232b/km] 71cal 28.69/43.87kmph
4) 5km - 11:03(2:13/km) 134/153bpm [296b/km] 103cal 27.16/42.12kmph
5) 5km - 12:34(2:31/km) 122/156bpm [307b/km] 99cal 23.86/37.76kmph
6) 5km - 9:37(1:55/km) 137/147bpm [263b/km] 92cal 31.2/44.94kmph
7) 5km - 12:01(2:24/km) 133/153bpm [320b/km] 110cal 24.97/43.42kmph
8) 5km - 10:21(2:04/km) 118/143bpm [244b/km] 78cal 28.99/45.45kmph
9) 5km - 11:22(2:16/km) 107/140bpm [243b/km] 71cal 26.39/42.63kmph
10) 5km - 15:18(3:04/km) 132/169bpm [404b/km] 139cal 19.62/38.16kmph
11) 5km - 9:50(1:58/km) 129/151bpm [254b/km] 86cal 30.48/46.52kmph
12) 5km - 12:15(2:27/km) 130/145bpm [319b/km] 109cal 24.48/47.11kmph
13) 5km - 11:11(2:14/km) 132/146bpm [295b/km] 102cal 26.82/45.45kmph
14) 3.98km - 12:39(3:11/km) 123/141bpm [391b/km] 101cal 18.89/37.43kmph

12:47 11:34 10:27 11:03 12:34 9:37 12:01 10:21 11:22 15:18 9:50 12:15 11:11 12:39

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:43	8:43	13.77	119 93-142	518	63/9
4.00	16:12	7:30	16.01	138 126-146	517	32/32
6.00	23:49	7:37	15.77	146 126-163	556	41/24
8.00	30:41	6:52	17.49	98 73-129	336	24/41
10.00	37:36	6:55	17.34	139 122-153	481	22/24
12.00	44:23	6:47	17.67	134 106-152	455	16/22
14.00	53:41	9:18	12.91	108 86-141	502	17/20
16.00	59:54	6:13	19.28	143 128-156	445	20/11
18.00	1:05:31	5:36	21.41	141 127-147	395	28/26
20.00	1:12:22	6:51	17.51	136 114-153	466	30/21
22.00	1:21:02	8:40	13.84	129 102-153	559	21/49
24.00	1:27:58	6:56	17.33	127 91-143	440	25/35
26.00	1:34:34	6:36	18.18	88 72-127	290	32/14
28.00	1:41:53	7:19	16.39	118 104-140	432	17/23
30.00	2:02:38	20:45 +9:03	5.78	125 103-169	1297	12/12
32.00	2:09:02	6:25	18.72	151 135-168	484	17/10
34.00	2:15:15	6:12	19.34	123 104-142	382	24/27
36.00	2:22:52	7:37	15.75	127 105-145	484	28/19
38.00	2:30:50	7:59	15.04	132 119-145	527	31/33
40.00	2:38:12	7:21	16.31	133 120-146	489	26/39
42.00	2:46:27	8:15	14.55	125 107-141	515	11/33
42.87	2:52:04	5:37	9.23	121 110-133	786	2/3

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.7%	12.8
30 1.6%	13.8
30 1.3%	14.3
30 1.3%	13.7
27 1.2%	16.4
26 2.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:06	2:14	More
1km	1:25	2:17	More
Mile	2:23	2:23	More
5k	9:02	2:54	More
5 miles	15:06	3:01	More
10k	19:07	3:05	More
10 miles	33:32	3:21	More
Half	45:18	3:27	More
20 miles	1:10:20	3:31	More
Mara	1:33:18	3:34	More
50k	2:02:52	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:51	3:29
20km	43:52	3:32
15 miles	53:33	3:34
20 miles	1:12:39	3:38
40km	1:31:28	3:41
25 miles	1:32:02	3:41
42km	1:36:20	3:41
50 miles	3:11:54	3:50
56 miles	3:36:23	3:52
100 miles	6:40:05	4:00
112 miles	7:31:09	4:02

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