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Sat 13th Apr 2024 at 8:30am by StuH

Run > Race
  • Good
  • warm
  • Time
    12:43:51
  • Miles
    49.07
  • Min/mi
    15:34
  • Pacing
    55.6%
  • WAVA
    38.63
  • Stride(cm)
    78
  • Cals
    7693
  • Cadence
    133
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1824
  • Asc(m)
    2039
  • Hillscore
    173
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:13(11:13/mi) 130/140bpm [1458b/mi] 170cal
2) 1mi - 14:33(14:33/mi) 132/141bpm [1921b/mi] 202cal
3) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 153cal
4) 1mi - 11:35(11:35/mi) 127/140bpm [1471b/mi] 145cal
5) 1mi - 13:21(13:21/mi) 127/141bpm [1695b/mi] 158cal
6) 1mi - 16:08(16:08/mi) 127/138bpm [2050b/mi] 170cal
7) 1mi - 11:01(11:01/mi) 130/140bpm [1433b/mi] 152cal
8) 1mi - 11:22(11:22/mi) 131/140bpm [1489b/mi] 151cal
9) 1mi - 11:04(11:04/mi) 129/137bpm [1427b/mi] 145cal
10) 1mi - 12:02(12:02/mi) 126/143bpm [1517b/mi] 146cal
11) 1mi - 10:28(10:28/mi) 133/140bpm [1392b/mi] 133cal
12) 1mi - 17:41(17:41/mi) 127/142bpm [2245b/mi] 167cal
13) 1mi - 18:22(18:22/mi) 131/142bpm [2406b/mi] 186cal
14) 1mi - 14:17(14:17/mi) 126/143bpm [1799b/mi] 155cal
15) 1mi - 13:59(13:59/mi) 132/144bpm [1845b/mi] 152cal
16) 1mi - 15:49(15:49/mi) 133/148bpm [2103b/mi] 178cal
17) 1mi - 11:49(11:49/mi) 131/142bpm [1549b/mi] 138cal
18) 1mi - 22:09(22:09/mi) 127/139bpm [2813b/mi] 184cal
19) 1mi - 13:27(13:27/mi) 126/140bpm [1694b/mi] 139cal
20) 1mi - 19:25(19:25/mi) 130/143bpm [2525b/mi] 184cal
21) 1mi - 15:56(15:56/mi) 125/139bpm [1991b/mi] 165cal
22) 1mi - 15:54(15:54/mi) 120/133bpm [1907b/mi] 145cal
23) 1mi - 13:46(13:46/mi) 125/136bpm [1722b/mi] 144cal
24) 1mi - 14:52(14:52/mi) 118/130bpm [1754b/mi] 152cal
25) 1mi - 12:48(12:48/mi) 122/136bpm [1561b/mi] 131cal
26) 1mi - 12:10(12:10/mi) 123/134bpm [1496b/mi] 128cal
27) 1mi - 16:00(16:00/mi) 124/140bpm [1985b/mi] 159cal
28) 1mi - 23:29(23:29/mi) 114/139bpm [2677b/mi] 184cal
29) 1mi - 19:41(19:41/mi) 125/135bpm [2461b/mi] 208cal
30) 1mi - 14:45(14:45/mi) 112/138bpm [1652b/mi] 149cal
31) 1mi - 15:17(15:17/mi) 111/129bpm [1696b/mi] 149cal
32) 1mi - 11:48(11:48/mi) 113/122bpm [1333b/mi] 118cal
33) 1mi - 14:18(14:18/mi) 108/124bpm [1544b/mi] 145cal
34) 1mi - 14:18(14:18/mi) 114/128bpm [1631b/mi] 153cal
35) 1mi - 24:43(24:43/mi) 111/135bpm [2743b/mi] 213cal
36) 1mi - 17:41(17:41/mi) 114/133bpm [2016b/mi] 177cal
37) 1mi - 14:39(14:39/mi) 106/118bpm [1553b/mi] 140cal
38) 1mi - 16:26(16:26/mi) 105/118bpm [1726b/mi] 172cal
39) 1mi - 15:33(15:33/mi) 108/131bpm [1680b/mi] 142cal
40) 1mi - 15:05(15:05/mi) 107/123bpm [1613b/mi] 138cal
41) 1mi - 12:39(12:39/mi) 109/123bpm [1378b/mi] 116cal
42) 1mi - 22:26(22:26/mi) 97/123bpm [2176b/mi] 170cal
43) 1mi - 20:12(20:12/mi) 112/125bpm [2262b/mi] 211cal
44) 1mi - 14:46(14:46/mi) 108/120bpm [1594b/mi] 144cal
45) 1mi - 13:58(13:58/mi) 107/118bpm [1494b/mi] 123cal
46) 1mi - 21:16(21:16/mi) 103/117bpm [2191b/mi] 206cal
47) 1mi - 22:15(22:15/mi) 96/129bpm [2136b/mi] 133cal
48) 1mi - 17:49(17:49/mi) 89/112bpm [1586b/mi] 123cal
49) 1mi - 17:27(17:27/mi) 90/107bpm [1570b/mi] 135cal
50) 0.07mi - 1:10(16:40/mi) 108/112bpm [1799b/mi] 12cal
11:13 14:33 11:01 11:35 13:21 16:08 11:01 11:22 11:04 12:02 10:28 17:41 18:22 14:17 13:59 15:49 11:49 22:09 13:27 19:25 15:56 15:54 13:46 14:52 12:48 12:10 16:00 23:29 19:41 14:45 15:17 11:48 14:18 14:18 24:43 17:41 14:39 16:26 15:33 15:05 12:39 22:26 20:

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:45 25:45 12:52 131 56-141 1686 144 104-166 179/61
4.00 48:22 22:37 11:18 130 113-140 1470 151 118-180 119/130
6.00 1:17:51 29:29 14:45 127 101-141 1872 131 108-170 146/74
8.00 1:40:14 22:23 11:11 131 111-140 1466 152 112-170 42/139
10.00 2:03:20 23:06 11:33 127 111-143 1467 149 106-236 97/119
12.00 2:31:29 28:09 14:04 129 103-142 1815 140 34-180 129/52
14.00 3:04:07 32:38 16:19 129 114-143 2105 122 96-166 127/97
16.00 3:33:55 29:48 14:54 132 113-148 1967 131 98-176 101/155
18.00 4:07:54 33:59 17:00 129 108-142 2192 134 82-248 131/75
20.00 4:40:46 32:52 16:26 129 108-143 2120 126 30-180 124/85
22.00 5:12:35 31:50 15:55 123 101-139 1957 128 32-166 96/117
24.00 5:41:14 28:38 14:19 121 107-136 1733 135 112-164 73/175
26.00 6:06:11 24:58 12:29 122 99-136 1523 147 80-234 116/133
28.00 6:45:40 39:29 19:44 118 91-140 2329 127 36-190 180/83
30.00 7:20:07 34:26 17:13 119 95-138 2049 122 80-172 105/215
32.00 7:47:12 27:05 13:33 112 94-129 1517 144 40-168 75/145
34.00 8:15:48 28:36 14:18 111 90-128 1587 141 84-238 168/16
36.00 8:58:11 42:24 21:12 112 83-135 2374 117 88-158 67/45
38.00 9:29:17 31:05 15:33 106 91-118 1648 132 82-162 106/107
40.00 9:59:54 30:37 15:19 108 82-131 1654 136 80-170 25/201
42.00 10:34:59 35:05 17:32 101 67-123 1772 136 96-242 183/14
44.00 11:09:56 34:57 17:28 110 91-125 1922 123 40-166 62/158
46.00 11:45:11 35:15 17:37 105 85-118 1850 126 92-226 140/76
48.00 12:25:14 40:04 20:02 93 73-129 1863 129 34-168 15/135
49.07 12:43:51 18:37 17:24 91 78-112 1584 129 94-158 22/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 5.5% 18:17
    187 5.9% 19:10
    166 5.3% 18:52
    156 5.8% 15:15
    153 4.8% 12:52
    152 6.5% 19:42

  • Cadence Distribution

    133 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 158 24.5 4:37:11 11:20
    Walk 59.5 117 24.6 7:34:50 18:29
    Still 4.2 - - 31:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.60% More
    800m 4:28 9:00 43.69% More
    1km 5:38 9:04 45.65% More
    Mile 9:18 9:18 47.54% More
    5k 34:38 11:09 42.52% More
    5 miles 55:49 11:10 43.00% More
    10k 1:14:16 11:57 40.35% More
    10 miles 2:01:39 12:10 40.44% More
    Half 2:51:27 13:05 38.17% More
    20 miles 4:40:40 14:02 36.17% More
    Mara 6:08:32 14:04 36.81% More
    50k 7:35:54 14:40 36.31% More
    40 miles 9:59:49 15:00 38.31% More
    75k 11:59:25 15:26 38.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.96
    5km 28:49 9:17 51.09
    5M 50:43 10:09 47.32
    10km 1:05:39 10:34 45.64
    10M 1:55:31 11:33 42.58
    Half 2:39:11 12:09 40.78
    20M 4:23:06 13:09 38.58
    Mara 6:02:34 13:50 37.42
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