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Sat 13th Apr 2024 at 4:00pm by Sorequads

Run > Race
  • Time
    18:25
  • Miles
    3.11
  • Min/mi
    5:55
  • Pacing
    95.8%
  • WAVA
    73.48
  • Stride(cm)
    146
  • Cadence
    186
  • BPM
    165
  • %MHR
    99.8
  • B/mi
    975
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Bristol Track Club Odd Down 5k. Brilliant event. Windy, but so many runners to go with. V40 PB

1) 1m - 5:48(5:48/m) 151/179bpm [875b/mi] 187/220rpm
2) 1m - 5:53(5:53/m) 166/179bpm [976b/mi] 185/212rpm
3) 1m - 5:50(5:50/m) 174/186bpm [1014b/mi] 184/210rpm
4) 0.18m - 56(5:19/m) 186/188bpm [987b/mi] 194/208rpm
5:48 5:53 5:50 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 104 77-147 595 182 152-214 1/2
0.25 1:25 42 5:34 154 150-158 858 192 182-202 0/3
0.38 2:06 41 5:28 159 157-159 870 192 180-220 0/5
0.50 2:49 43 5:45 159 159-159 915 186 156-204 2/1
0.63 3:34 45 5:57 159 159-159 946 187 172-204 1/0
0.75 4:19 46 6:05 159 159-159 968 191 172-208 6/0
0.88 5:04 45 6:02 159 159-159 959 186 176-202 2/1
1.00 5:48 44 5:48 164 159-179 951 185 170-196 1/3
1.13 6:32 44 5:50 174 163-179 1015 187 166-212 1/1
1.25 7:14 43 5:40 161 159-165 913 186 176-198 0/7
1.38 7:58 44 5:48 162 159-166 940 185 170-204 0/1
1.50 8:41 44 5:50 164 163-165 957 185 168-210 2/0
1.63 9:28 46 6:09 165 163-166 1015 186 176-194 6/0
1.75 10:13 46 6:07 167 166-168 1022 187 174-202 1/1
1.88 10:57 44 5:50 167 166-167 975 186 170-202 2/1
2.00 11:40 42 5:39 168 167-169 950 177 152-192 1/2
2.13 12:22 42 5:39 168 166-168 948 186 162-198 0/5
2.25 13:04 42 5:36 164 160-167 917 183 164-206 1/3
2.38 13:47 43 5:43 169 167-172 967 183 152-200 2/1
2.50 14:32 45 6:03 174 172-177 1053 176 162-186 2/1
2.63 15:19 46 6:11 177 176-178 1093 181 158-204 5/0
2.75 16:04 46 6:07 177 176-179 1082 183 176-198 2/1
2.88 16:46 42 5:33 179 178-181 993 188 162-208 1/2
3.00 17:29 43 5:44 183 181-186 1051 192 170-210 1/1
3.13 18:11 42 5:36 185 184-187 1035 193 172-208 0/7
3.18 18:27 16 5:13 188 187-188 982 197 190-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 220 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.14% More
    800m 2:45 5:31 64.60% More
    1km 3:29 5:37 66.51% More
    Mile 5:45 5:45 69.29% More
    5k 18:01 5:48 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.95
    5km 18:24 5:55 73.54
    5M 30:28 6:06 72.10
    10km 38:21 6:10 71.44
    10M 1:03:31 6:21 71.20
    Half 1:24:34 6:27 70.16
    20M 2:12:26 6:37 70.99
    Mara 2:56:19 6:44 71.10
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