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Sat 13th Apr 2024 at 8:30am by Melksham runner

Run > Race
  • v windy
  • Time
    11:01:28
  • Miles
    49.13
  • Min/mi
    13:28
  • Pacing
    51.2%
  • WAVA
    47.30
  • Stride(cm)
    86
  • Cals
    5643
  • Cadence
    138
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1894
  • Asc(m)
    2277
  • Hillscore
    174
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:42(10:42/mi) 144/164bpm [1542b/mi] 117cal
2) 1mi - 12:58(12:58/mi) 163/177bpm [2112b/mi] 153cal
3) 1mi - 9:57(9:57/mi) 162/172bpm [1612b/mi] 120cal
4) 1mi - 10:19(10:19/mi) 163/172bpm [1683b/mi] 121cal
5) 1mi - 11:29(11:29/mi) 139/165bpm [1597b/mi] 112cal
6) 1mi - 14:00(14:00/mi) 155/172bpm [2170b/mi] 145cal
7) 1mi - 10:36(10:36/mi) 159/169bpm [1685b/mi] 118cal
8) 1mi - 9:59(9:59/mi) 155/167bpm [1548b/mi] 110cal
9) 1mi - 9:41(9:41/mi) 159/168bpm [1540b/mi] 113cal
10) 1mi - 10:03(10:03/mi) 159/169bpm [1598b/mi] 113cal
11) 1mi - 9:49(9:49/mi) 158/166bpm [1551b/mi] 105cal
12) 1mi - 13:19(13:19/mi) 151/167bpm [2010b/mi] 115cal
13) 1mi - 15:35(15:35/mi) 155/165bpm [2416b/mi] 146cal
14) 1mi - 12:45(12:45/mi) 156/183bpm [1990b/mi] 122cal
15) 1mi - 12:34(12:34/mi) 140/157bpm [1760b/mi] 104cal
16) 1mi - 13:39(13:39/mi) 149/160bpm [2035b/mi] 125cal
17) 1mi - 11:50(11:50/mi) 147/159bpm [1739b/mi] 97cal
18) 1mi - 21:47(21:47/mi) 129/153bpm [2810b/mi] 131cal
19) 1mi - 12:13(12:13/mi) 150/160bpm [1832b/mi] 107cal
20) 1mi - 16:01(16:01/mi) 148/156bpm [2370b/mi] 125cal
21) 1mi - 13:47(13:47/mi) 147/164bpm [2026b/mi] 114cal
22) 1mi - 12:41(12:41/mi) 152/177bpm [1927b/mi] 117cal
23) 1mi - 12:10(12:10/mi) 149/165bpm [1812b/mi] 108cal
24) 1mi - 12:16(12:16/mi) 148/156bpm [1814b/mi] 110cal
25) 1mi - 11:45(11:45/mi) 145/158bpm [1703b/mi] 104cal
26) 1mi - 11:06(11:06/mi) 146/156bpm [1620b/mi] 94cal
27) 1mi - 14:14(14:14/mi) 146/161bpm [2079b/mi] 109cal
28) 1mi - 18:56(18:56/mi) 142/175bpm [2689b/mi] 122cal
29) 1mi - 17:36(17:36/mi) 144/154bpm [2533b/mi] 113cal
30) 1mi - 12:47(12:47/mi) 140/166bpm [1789b/mi] 102cal
31) 1mi - 13:34(13:34/mi) 140/156bpm [1899b/mi] 110cal
32) 1mi - 15:32(15:32/mi) 131/148bpm [2034b/mi] 90cal
33) 1mi - 12:34(12:34/mi) 132/151bpm [1660b/mi] 99cal
34) 1mi - 13:54(13:54/mi) 132/161bpm [1834b/mi] 107cal
35) 1mi - 22:05(22:05/mi) 113/142bpm [2496b/mi] 145cal
36) 1mi - 15:51(15:51/mi) 136/160bpm [2156b/mi] 127cal
37) 1mi - 12:19(12:19/mi) 138/149bpm [1699b/mi] 106cal
38) 1mi - 13:54(13:54/mi) 135/165bpm [1876b/mi] 116cal
39) 1mi - 12:55(12:55/mi) 135/160bpm [1744b/mi] 106cal
40) 1mi - 11:58(11:58/mi) 133/149bpm [1593b/mi] 104cal
41) 1mi - 10:42(10:42/mi) 137/144bpm [1465b/mi] 88cal
42) 1mi - 19:05(19:05/mi) 116/144bpm [2214b/mi] 118cal
43) 1mi - 17:35(17:35/mi) 127/141bpm [2233b/mi] 148cal
44) 1mi - 13:22(13:22/mi) 136/156bpm [1817b/mi] 111cal
45) 1mi - 12:00(12:00/mi) 136/145bpm [1632b/mi] 102cal
46) 1mi - 18:47(18:47/mi) 118/145bpm [2216b/mi] 138cal
47) 1mi - 14:32(14:32/mi) 125/141bpm [1817b/mi] 99cal
48) 1mi - 11:41(11:41/mi) 137/146bpm [1601b/mi] 107cal
49) 1mi - 11:13(11:13/mi) 145/161bpm [1627b/mi] 116cal
50) 0.13mi - 1:23(10:28/mi) 160/167bpm [1675b/mi] 14cal
10:42 12:58 9:57 10:19 11:29 14:00 10:36 9:59 9:41 10:03 9:49 13:19 15:35 12:45 12:34 13:39 11:50 21:47 12:13 16:01 13:47 12:41 12:10 12:16 11:45 11:06 14:14 18:56 17:36 12:47 13:34 15:32 12:34 13:54 22:05 15:51 12:19 13:54 12:55 11:58 10:42 19:05 17:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:40 23:40 11:50 151 72-177 1787 149 106-240 173/77
4.00 43:56 20:16 10:08 162 141-172 1642 150 106-160 104/158
6.00 1:09:25 25:29 12:45 147 115-172 1873 129 30-244 178/46
8.00 1:30:00 20:35 10:18 157 142-169 1616 151 120-166 47/154
10.00 1:49:43 19:43 9:52 159 147-169 1568 152 122-158 80/148
12.00 2:12:52 23:09 11:35 155 134-166 1794 147 32-158 178/60
14.00 2:41:12 28:20 14:10 156 139-183 2210 137 30-240 108/79
16.00 3:07:25 26:13 13:06 144 110-160 1888 139 30-158 112/166
18.00 3:41:03 33:37 16:49 136 114-159 2286 136 30-158 160/86
20.00 4:09:17 28:14 14:07 149 134-159 2103 135 108-160 91/74
22.00 4:35:44 26:28 13:14 151 138-176 1998 138 30-248 56/99
24.00 5:00:09 24:25 12:13 149 135-165 1819 141 30-246 83/216
26.00 5:23:00 22:51 11:25 146 126-156 1667 146 114-160 198/68
28.00 5:56:10 33:10 16:35 146 121-175 2421 134 30-158 72/72
30.00 6:26:32 30:22 15:11 142 129-164 2156 132 30-250 26/181
32.00 6:55:38 29:06 14:33 137 96-155 1993 142 110-166 89/98
34.00 7:22:06 26:28 13:14 131 103-161 1734 138 30-158 183/20
36.00 8:00:02 37:56 18:58 125 93-158 2371 119 30-176 90/60
38.00 8:26:16 26:14 13:07 136 111-164 1783 136 30-234 60/119
40.00 8:51:09 24:53 12:27 134 99-160 1668 138 30-160 72/219
42.00 9:20:56 29:47 14:53 122 93-144 1817 137 30-160 187/13
44.00 9:51:52 30:56 15:28 130 92-155 2011 124 30-160 62/155
46.00 10:22:40 30:47 15:24 125 105-145 1924 127 30-166 142/36
48.00 10:48:52 26:13 13:06 129 107-146 1691 140 30-160 38/206
49.13 11:01:30 12:38 11:09 147 134-165 1639 149 120-158 55/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 6.4% 15:17
    184 6.3% 16:36
    172 5.4% 16:05
    159 5.4% 13:33
    146 6.8% 17:34
    108 4.5% 15:24

  • Cadence Distribution

    138 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 154 32.9 5:58:52 10:54
    Walk 43.5 115 16.2 4:47:41 17:44
    Still 2.3 - - 14:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.57% More
    800m 4:28 8:58 46.06% More
    1km 5:35 9:00 48.40% More
    Mile 9:05 9:05 51.56% More
    5k 30:30 9:49 50.73% More
    5 miles 49:34 9:55 50.98% More
    10k 1:05:44 10:35 48.04% More
    10 miles 1:47:30 10:45 48.28% More
    Half 2:29:48 11:26 46.14% More
    20 miles 4:09:15 12:28 43.07% More
    Mara 5:24:56 12:24 44.20% More
    50k 6:40:55 12:54 43.71% More
    40 miles 8:50:36 13:16 45.85% More
    75k 10:31:45 13:33 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.93
    5km 35:27 11:25 43.64
    5M 58:42 11:44 43.05
    10km 1:13:54 11:54 42.73
    10M 2:02:22 12:14 42.42
    Half 2:42:56 12:26 42.07
    20M 4:15:08 12:45 42.08
    Mara 5:39:41 12:58 42.28
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