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Sat 13th Apr 2024 at 10:51am by Peteb69

Run > Race

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Time
2:37:02
Miles
15.02
Min/mi
10:27
Pacing
22.8%
WAVA
49.21
Stride(cm)
91
Cals
1561
Cadence
169
Asc(m)
571
Hillscore
53
Surface
Trail

Notes & Comments

1) 1.61km - 10:00(6:13/km) 101cal 9.66/12.56kmph
2) 1.61km - 10:01(6:13/km) 106cal 9.65/13.87kmph
3) 1.61km - 10:01(6:13/km) 111cal 9.64/11.86kmph
4) 1.61km - 9:48(6:05/km) 106cal 9.85/11.96kmph
5) 1.61km - 12:04(7:30/km) 92cal 8/13.17kmph
6) 1.61km - 9:22(5:49/km) 104cal 10.3/11.96kmph
7) 1.61km - 11:13(6:58/km) 96cal 8.61/12.33kmph
8) 1.61km - 11:26(7:06/km) 100cal 8.45/12.73kmph
9) 1.61km - 11:17(7:01/km) 103cal 8.56/11.62kmph
10) 1.61km - 12:23(7:42/km) 99cal 7.79/14.85kmph
11) 1.61km - 9:11(5:42/km) 114cal 10.52/16.29kmph
12) 1.61km - 9:48(6:05/km) 101cal 9.86/12.73kmph
13) 1.61km - 9:34(5:57/km) 113cal 10.09/13.71kmph
14) 1.61km - 9:02(5:37/km) 115cal 10.68/15.48kmph
15) 1.61km - 11:40(7:15/km) 98cal 8.28/14.68kmph
16) 0.04km - 12(5:18/km) 2cal 11.3/11.46kmph

10:00 10:01 10:01 9:48 12:04 9:22 11:13 11:26 11:17 12:23 9:11 9:48 9:34 9:02 11:40 12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:02	12:02 +7:47	24:04	175 158-184	5/31
1.00	17:46	5:44	11:28	171 144-180	2/43
1.50	23:05	5:19	10:39	175 154-190	37/11
2.00	27:46	4:41	9:22	174 160-182	27/23
2.50	33:05	5:19	10:38	170 148-182	39/4
3.00	37:47	4:42	9:24	171 162-184	8/42
3.50	42:27	4:40	9:20	175 154-188	8/40
4.00	47:36	5:08	10:17	171 156-182	27/7
4.50	53:51	6:15	12:30	150 100-180	43/3
5.00	59:39	5:49	11:38	158 106-178	27/29
5.50	1:03:59	4:20	8:40	175 166-184	14/43
6.00	1:09:02	5:02	10:05	174 162-180	6/38
6.50	1:14:14	5:13	10:25	165 118-184	36/13
7.00	1:20:15	6:01	12:01	163 118-182	19/31
7.50	1:25:02	4:47	9:33	175 124-188	9/36
8.00	1:31:41	6:39	13:18	175 118-188	7/29
8.50	1:37:48	6:07	12:14	167 114-180	26/11
9.00	1:42:58	5:10	10:20	172 158-184	25/13
9.50	1:49:35	6:37	13:14	155 120-178	29/21
10.00	1:55:21	5:46	11:32	143 98-188	46/0
10.50	2:00:20	4:59	9:58	178 162-190	25/17
11.00	2:04:32	4:12	8:25	181 176-184	20/19
11.50	2:09:24	4:52	9:44	180 170-190	4/31
12.00	2:14:20	4:56	9:51	172 118-198	29/13
12.50	2:18:47	4:27	8:55	181 168-190	2/45
13.00	2:23:54	5:06	10:13	174 122-188	27/8
13.50	2:28:23	4:29	8:58	182 174-188	8/23
14.00	2:32:56	4:33	9:07	184 174-188	22/14
14.50	2:39:57	7:00	14:01	158 82-182	42/3
15.00	2:44:36	4:39	9:19	184 172-190	32/5
15.02	2:44:48	12	8:35	185 184-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
92	8.6%	14:20
67	6.1%	12:03
63	4.7%	10:57
56	6.6%	10:43
41	8.6%	12:59
38	4.3%	10:27

Cadence Distribution
169 avge / 198 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	14.4	2:29:56	10:26
Walk	9.0	121	0.7	14:52	22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.37%	More
800m	4:05	8:13	49.11%	More
1km	5:09	8:17	51.29%	More
Mile	8:51	8:51	51.36%	More
5k	28:54	9:18	52.19%	More
5 miles	48:53	9:47	50.37%	More
10k	1:03:11	10:10	48.66%	More
10 miles	1:44:55	10:29	48.15%	More
Half	2:16:29	10:25	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.18
5km	29:33	9:31	51.06
5M	48:56	9:47	50.31
10km	1:01:37	9:55	49.90
10M	1:42:02	10:12	49.51
Half	2:15:50	10:22	49.09
20M	3:32:43	10:38	49.05
Mara	4:43:13	10:49	49.27

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