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Sat 13th Apr 2024 at 8:26am by Rosielad

Bike > General
  • Time
    6:30:11
  • Miles
    57.92
  • Mph
    8.9
  • FBI
    40.41
  • Cals
    3299
  • BPM
    112
  • %MHR
    67.7
  • B/mi
    757
  • Asc(m)
    1806
  • Hillscore
    188
  • Surface
    Road

Notes & Comments

1) 5mi - 23:08(4:38/mi) 110/124bpm [509b/mi] 211cal
2) 5mi - 38:26(7:41/mi) 123/141bpm [945b/mi] 409cal
3) 5mi - 34:56(6:59/mi) 126/142bpm [880b/mi] 336cal
4) 5mi - 31:42(6:20/mi) 125/149bpm [793b/mi] 314cal
5) 5mi - 41:21(8:16/mi) 121/142bpm [1001b/mi] 364cal
6) 5mi - 23:00(4:36/mi) 97/132bpm [446b/mi] 107cal
7) 5mi - 1:40:12(20:02/mi) 126/140bpm [2525b/mi] 920cal
8) 5mi - 30:12(6:02/mi) 114/132bpm [688b/mi] 217cal
9) 5mi - 24:20(4:52/mi) 111/131bpm [540b/mi] 167cal
10) 5mi - 15:34(3:07/mi) 98/135bpm [305b/mi] 68cal
11) 5mi - 16:58(3:24/mi) 106/114bpm [360b/mi] 103cal
12) 2.92mi - 10:22(3:33/mi) 113/135bpm [401b/mi] 83cal
23:08 38:26 34:56 31:42 41:21 23:00 1:40:12 30:12 24:20 15:34 16:58 10:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:31 9:31 12.60 107 86-116 509 54/2
4.00 18:37 9:05 13.20 112 101-124 509 66/1
6.00 27:51 9:14 13.00 110 100-126 508 140/3
8.00 39:17 11:26 10.49 115 103-129 657 143/0
10.00 1:07:45 28:29 +6:12 4.21 130 100-141 1851 118/7
12.00 1:30:09 22:24 +4:41 5.36 129 97-140 1445 88/38
14.00 1:47:48 17:38 +5:06 6.80 123 92-142 1085 80/62
16.00 2:01:07 13:20 +1:57 9.01 113 71-143 753 108/7
18.00 2:47:04 45:57 +27:43 2.61 131 88-149 3009 10/88
20.00 2:53:51 6:47 17.68 103 87-125 350 47/74
22.00 3:13:56 20:05 +10:42 5.98 111 78-142 1115 123/0
24.00 3:45:29 31:33 +3:23 3.80 120 78-138 1893 21/158
26.00 3:53:38 8:09 +1:02 14.74 90 77-110 366 0/187
28.00 4:00:16 6:39 18.05 87 82-95 289 0/196
30.00 4:49:12 48:55 +35:56 2.45 98 82-132 2397 8/153
32.00 5:20:57 31:45 +42 3.78 129 119-138 2048 126/0
34.00 6:00:52 39:55 3.01 129 117-140 2574 114/0
36.00 6:46:31 45:39 +13:18 2.63 116 88-139 2647 121/0
38.00 6:59:02 12:31 9.58 107 87-129 670 116/0
40.00 7:29:46 30:44 +16:12 3.90 118 92-132 1813 205/0
42.00 7:38:08 8:23 14.33 103 89-131 431 4/161
44.00 7:54:19 16:10 +3:36 7.42 107 88-129 865 82/33
46.00 8:05:38 11:20 +2:29 10.59 106 86-135 601 84/13
48.00 8:11:08 5:30 21.84 90 79-115 247 2/170
50.00 8:15:46 4:38 25.91 87 84-92 201 70/55
52.00 8:21:44 5:58 20.09 98 82-112 293 26/140
54.00 8:28:39 6:55 17.37 109 104-114 377 5/211
56.00 8:44:52 16:13 +8:15 7.40 105 94-111 851 2/142
57.92 8:51:21 6:29 17.77 115 96-135 388 5/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    694 8.0% 2.7
    562 2.4% 7.7
    187 5.8% 3.0
    182 4.5% 2.9
    59 3.3% 4.8
    40 3.1% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 59 1:58 More
    1km 1:15 2:01 More
    Mile 2:12 2:12 More
    5k 7:18 2:21 More
    5 miles 12:41 2:32 More
    10k 16:39 2:41 More
    10 miles 34:16 3:26 More
    Half 53:27 4:05 More
    20 miles 1:52:45 5:38 More
    Mara 3:35:45 8:14 More
    50k 4:47:27 9:15 More
    40 miles 6:04:03 9:06 More
    75k 7:27:07 9:36 More
    50 miles 8:09:27 9:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:52 5:47
    20km 1:13:17 5:54
    15 miles 1:29:55 6:00
    20 miles 2:02:54 6:09
    40km 2:35:38 6:16
    25 miles 2:36:37 6:16
    42km 2:44:06 6:17
    50 miles 5:32:34 6:39
    56 miles 6:16:09 6:43
    100 miles 11:46:14 7:04
    112 miles 13:18:46 7:08
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