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Sat 13th Apr 2024 at 4:57pm by falcarius

Cross > General

  • Time
    23:49
  • Miles
    1.20
  • Min/mi
    19:51
  • Pacing
    0%
  • Cals
    86
  • Cadence
    109
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.2mi - 23:49(19:47/mi) 86cal 55/123rpm 3.03/5.53mph
23:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 115 114-116 53/0
0.13 2:15 1:02 16:34 115 108-122 0/3
0.19 3:25 1:10 18:36 107 104-110 0/4
0.25 4:39 1:14 19:39 104 104-104 1/0
0.31 5:51 1:12 19:16 105 104-108 2/0
0.38 6:54 1:03 16:49 106 102-110 5/2
0.44 8:01 1:08 18:00 108 106-110 3/0
0.50 8:58 57 15:05 115 114-118 1/0
0.56 10:01 1:03 16:44 109 108-110 10/0
0.63 11:07 1:06 17:35 110 108-112 0/1
0.69 12:14 1:07 17:50 107 106-108 3/6
0.75 13:18 1:04 17:05 105 104-106 0/6
0.81 14:23 1:05 17:24 110 108-112 9/0
0.88 15:31 1:08 18:05 108 108-108 0/2
0.94 16:35 1:05 17:14 109 104-114 1/0
1.00 17:40 1:05 17:16 113 112-114 1/5
1.06 18:46 1:06 17:37 111 104-114 3/0
1.13 21:11 2:25 38:42 - 1/6
1.19 23:17 2:06 33:36 122 122-122 34/24

Elevation

Asc 99m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.4% 14:58
12 7.6% 16:59
11 10.6% 16:34
See your biggest climbs

Cadence

109 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 8:28 17:01 More
1km 10:38 17:06 More
Mile 17:29 17:29 More
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